If you ever craved a lunch or quick dinner that strikes the perfect balance of melty cheese, bold garlic, and juicy chicken, look no further than Cheesy Garlic Chicken Wraps. These wraps are like a comforting hug wrapped up in a crispy tortilla, with the perfect marriage of tender chicken, a garlicky kick, and loads of golden, melty cheese. They’re satisfyingly hearty yet lighter thanks to Greek yogurt in the filling, and they take practically no time to whip up, especially if you’re using rotisserie chicken. Trust me — once you make these Cheesy Garlic Chicken Wraps, they’ll become your go-to for busy days and casual entertaining alike!

Cheesy Garlic Chicken Wraps Recipe - Recipe Image

Ingredients You’ll Need

One of the best things about this recipe is how simple but essential the ingredients are. Each one plays a special part—think of the cheese that turns gooey and irresistible, the garlicky bite that wakes up your taste buds, and the tortilla that holds it all together with a crispy edge.

Large tortillas: Soft flour tortillas (regular or low-carb/high-protein) create the perfect wrap and crisp beautifully in the pan.
Cooked chicken: Using about 7 oz of cooked chicken (like leftover rotisserie) saves time and keeps the filling juicy and flavorful.
Garlic cloves: Freshly minced or grated garlic gives these wraps their signature punch—add more if you love a strong garlic presence!
Light mayonnaise: This adds creamy richness without making things too heavy.
Light Greek yogurt: A spoonful of yogurt (or plain yogurt) keeps the filling tangy and lighter than all-mayo versions.
Hot sauce (like Frank’s): A couple teaspoons really pep up the filling with gentle heat and big flavor.
Salt: Just a pinch ties all those strong flavors together perfectly.
Grated cheese: I love a cheddar blend here for its melty, sharp qualities, but Monterey Jack or mozzarella work well too.
Green onion: Adds color and a fresh, slightly sweet crunch to every bite.
Olive oil spray: This helps you get that irresistible golden brown crust while keeping things lighter than traditional frying.

How to Make Cheesy Garlic Chicken Wraps

Step 1: Mix Up the Flavor-Packed Filling

In a medium mixing bowl, combine your chopped cooked chicken, freshly minced garlic, light mayonnaise, Greek yogurt, hot sauce, and salt. Stir everything together until the chicken is evenly coated with the deeply flavorful, creamy mixture. If you’re as garlic-obsessed as I am, taste and add a little extra garlic if you want things really bold!

Step 2: Layer and Load Up Your Wrap

Lay out your tortilla on a clean surface. Scatter about two tablespoons of cheese across the lower third of the tortilla — this will help create that gooey “cheese barrier.” Pile roughly two-thirds of a cup of the tasty chicken mixture on top. Sprinkle another generous tablespoon of cheese over the chicken, followed by a dash of chopped green onion for freshness and pop.

Step 3: Wrap It Up Neatly

To wrap, fold in the sides of the tortilla, then tightly roll it up from the bottom, keeping all that goodness inside. The tighter the wrap, the less likely you’ll lose precious filling during cooking!

Step 4: Get Ready to Sizzle

Heat a non-stick skillet over medium-high heat. Give it a light mist with olive oil spray to ensure the outside of your wraps cook up super crispy and golden brown—without extra oil.

Step 5: Crisp to Golden Perfection

Lay your Cheesy Garlic Chicken Wraps seam-side down in the hot pan. Let them cook for three to four minutes per side, pressing gently if needed, until the outside is golden, crisp, and the cheese inside is perfectly gooey. Cover the pan with a lid for part of the cooking time to help the insides get hot and melty.

Step 6: Slice and Savor

Once your wraps are golden and irresistible, let them rest a moment, then slice them in half on the diagonal. Now comes the best part—serve them up hot with your favorite sides or sauces!

How to Serve Cheesy Garlic Chicken Wraps

Garnishes

For a truly craveable finish, scatter fresh chopped green onions or a little extra grated cheese on top of the hot wraps right before serving. A sprinkle of chopped cilantro or parsley adds color and a bright herbal lift that plays nicely with all that melty richness.

Side Dishes

Cheesy Garlic Chicken Wraps pair up beautifully with sides like a crunchy coleslaw, crisp sweet potato fries, or a zesty mixed greens salad. If you want to dip, set out little bowls of ranch, salsa, or even a cool cucumber-yogurt sauce—there’s no wrong way to enjoy them!

Creative Ways to Present

For a fun twist, cut the wraps into bite-sized pieces and skewer with cocktail picks for party appetizers. Or, lay out a wrap-building bar for family or guests with bowls of extra toppings like shredded lettuce, diced tomatoes, and more hot sauce so everyone can customize their own Cheesy Garlic Chicken Wraps.

Make Ahead and Storage

Storing Leftovers

Let any leftover Cheesy Garlic Chicken Wraps cool completely, then wrap tightly in foil or plastic wrap and store in the refrigerator for up to three days. They’re great cold for a speedy lunchbox option or reheated for another satisfying meal.

Freezing

To freeze, wrap each Cheesy Garlic Chicken Wrap individually in foil or parchment, then place in a freezer-safe bag or container. They’ll keep well for up to two months. Thaw overnight in the fridge for best results before reheating.

Reheating

For that just-made crispness, warm refrigerated or thawed wraps in a skillet over medium heat until the outside is crunchy again and the inside is heated through. Alternatively, you can pop them in a 350°F (180°C) oven for 10-12 minutes. Microwaving works in a pinch, but you’ll sacrifice a bit of crunch.

FAQs

Can I use a different protein instead of chicken?

Absolutely! Shredded turkey, cooked shrimp, or even sautéed mushrooms make fantastic substitutes and soak up all those cheesy, garlicky flavors beautifully.

What type of cheese works best in Cheesy Garlic Chicken Wraps?

A cheddar blend is classic for its sharp, gooey melt, but mozzarella, Monterey Jack, or a pepper jack for extra kick are all delicious alternatives. Use what you love or what’s on hand!

How spicy are these wraps?

The two teaspoons of hot sauce give a gentle tingle without overwhelming the wraps, but you can always adjust the amount up or down or leave it out completely if you prefer less heat.

Can I make Cheesy Garlic Chicken Wraps ahead of time?

You sure can! Assemble the wraps and store them uncooked in the fridge for up to a day before crisping them up just before serving. They’re perfect for meal prep.

Are these suitable for kids?

Absolutely—with a few tweaks! Just go light on the hot sauce (or skip it), and you’ll have a kid-friendly meal that even picky eaters tend to love. Serve with their favorite dips for extra fun.

Final Thoughts

I can’t recommend these Cheesy Garlic Chicken Wraps enough—they’re crowd-pleasing, ultra-satisfying, and endlessly customizable. Whether you’re whipping them up for a weekday lunch or serving them at your next gathering, don’t be surprised if everyone comes back for seconds. Give them a try and see why they’re a forever favorite in my kitchen!

Cheesy Garlic Chicken Wraps Recipe

★★★★★

4.9 from 29 reviews

Author: Lily
Total Time: 23 minutes
Yield: 2 wraps 1x
Diet: Vegetarian

Print Recipe

Description

Cheesy garlic chicken wraps are a delicious and easy-to-make lunch option. These wraps are filled with seasoned chicken, garlic, cheese, and green onions, all wrapped in a crispy tortilla. Perfect for a quick meal on the go!

Instructions

Mix chicken filling: In a bowl, mix chopped chicken, garlic, mayonnaise, yogurt, hot sauce, and salt.
Lay out wrap: Lay out your wrap. On the lower third of the tortilla, sprinkle about 2 tablespoons of cheese, then top with about ⅔ cup of the chicken mixture. Add another tablespoon of cheese and a sprinkle of green onion.
Fold wrap: Fold in the sides of the tortilla, then roll it up tightly from the bottom.
Prepare pan: Heat a non-stick pan over medium-high. Spray with olive oil.
Cook wraps: Place wraps seam-side down. Cook for 3–4 minutes per side until crispy and golden. Cover with a lid to help heat the inside.
Slice in half and serve!

Notes

Feel free to customize these wraps with additional toppings like avocado, salsa, or different types of cheese.
If you prefer a spicier kick, add more hot sauce or sprinkle red pepper flakes into the chicken mixture.

Prep Time: 15 minutes
Cook Time: 8 minutes
Category: Lunch
Method: Pan-Frying
Cuisine: American