High Protein Triple Berry Bake Recipe
If you’re after a brunch or meal prep superstar, you’re going to fall hard for this High Protein Triple Berry Bake. It’s an irresistible blend of creamy, custardy texture, juicy berries in every bite, and a hint of tang and sweetness that doesn’t overpower. The almond flour base keeps things gluten-free, while cottage cheese and eggs deliver serious protein power to keep you satisfied for hours. Whether you need a breakfast that fuels your morning or a healthy dessert that won’t crash your cravings, this dish shines in every role.
Ingredients You’ll Need
The beauty of the High Protein Triple Berry Bake is just how few ingredients stand between you and something so flavor-packed. Each element is carefully picked to make the bake tender, luscious, and bursting with color and taste.
- Full-Fat Cottage Cheese: Opt for full-fat to guarantee a rich, creamy custard base and extra protein goodness.
- Eggs: These bind the bake together and add fluffiness—don’t skimp, or the texture won’t be as dreamy!
- Almond Flour: Gives structure, a mild nutty flavor, and keeps things deliciously gluten-free.
- Honey or Maple Syrup (or sugar-free alternative): Your pick for sweetness; honey and maple both pair beautifully with berries, while sugar frees up the dish for low-carb plans.
- Vanilla Extract: A dash lifts the whole bake, bringing warmth and depth that highlights the fruity notes.
- Lemon Zest: This tiny addition makes all the difference, brightening the berries and adding unbeatable aroma.
- Baking Powder: Helps the bake puff up just enough for a soft, tender crumb.
- Mixed Berries (fresh or frozen): A tumble of strawberries, blueberries, raspberries, or blackberries means every bite is juicy and colorful—go with what’s in season or what you have!
How to Make High Protein Triple Berry Bake
Step 1: Prep Your Pan & Oven
Start strong by preheating your oven to 350°F (175°C) and greasing either an 8×8 or 9×9-inch baking dish. You want to ensure nothing sticks, so brush on butter, coconut oil, or a nonstick spray—whatever you have handy. This small step means every golden-edged slice comes out picture-perfect.
Step 2: Blend Cottage Cheese & Eggs
Pop the cottage cheese and eggs into a blender or food processor. Blitz them together until you have a completely smooth and creamy mixture. No lumps allowed! This creates the luscious custardy texture that makes the High Protein Triple Berry Bake irresistible.
Step 3: Mix in Dry and Flavorful Ingredients
Transfer your cottage cheese-egg mixture into a big mixing bowl. Now add almond flour, your chosen sweetener (honey, maple, or sugar-free syrup), vanilla extract, lemon zest, and baking powder. Use a spatula or large spoon to blend everything until just combined, making sure the batter is even and fragrant.
Step 4: Gently Fold in Mixed Berries
This is where the magic happens! Tip in your mixed berries, using a gentle hand. You want those berries to stay whole so they burst inside the bake rather than staining the entire batter. If you’re using frozen berries, there’s no need to thaw—just stir them in and smile at the color they bring.
Step 5: Pour and Spread the Batter
Pour your beautiful, berry-speckled batter into your prepared dish. Spread it evenly with a spatula, nudging berries into any bare spots so every slice gets its fair share of fruity fun.
Step 6: Bake Until Golden & Set
Slide the dish into your preheated oven. Bake for 35 to 40 minutes. You’re looking for a golden top and a center that’s just set when gently touched. If your oven runs hot, peek at the 35-minute mark. The enchanting aroma of lemon, vanilla, and baked berries will tell you when it’s close!
Step 7: Cool & Slice
Once your High Protein Triple Berry Bake is out of the oven, let it cool in the dish for 20 to 30 minutes. This patience pays off by letting the custard firm up, making for neater, creamier slices with pockets of juicy berries in every piece.
How to Serve High Protein Triple Berry Bake
Garnishes
Treat each slice like a celebration. A swoosh of Greek yogurt, a scatter of fresh mint leaves, or a light drizzle of extra honey can turn the High Protein Triple Berry Bake from a breakfast staple into something ready for brunch guests or special mornings.
Side Dishes
This bake is super satisfying all on its own, but it makes a stellar centerpiece alongside morning offerings like crisp turkey bacon, sliced avocado, or a fresh fruit salad. If you’re serving a crowd, a pot of strong coffee or a citrusy iced tea fits the mood perfectly.
Creative Ways to Present
For a showstopper, cut the bake into squares and serve on a platter with a dusting of powdered sugar and extra berries scattered on top. Want a protein-packed dessert? Slice and layer into parfait cups with whipped coconut cream and a spoonful of your favorite nut butter to make your own version of a berry tiramisu!
Make Ahead and Storage
Storing Leftovers
If you wind up with extra High Protein Triple Berry Bake, you’re in luck. Simply store cooled slices in an airtight container in the fridge. They’ll be delicious for up to four days, making grab-and-go breakfasts or healthy snacks effortless all week.
Freezing
Double the batch or save some for later! Once cooled completely, wrap individual portions tightly and freeze for up to two months. Let pieces thaw overnight in the fridge before reheating for the freshest taste and texture.
Reheating
Enjoy your High Protein Triple Berry Bake warm! Just pop a slice in the microwave for 30–40 seconds or heat in a low oven (about 300°F) until warmed through. Adding a little yogurt or nut butter after reheating makes it extra indulgent.
FAQs
Can I use only one type of berry for the High Protein Triple Berry Bake?
Absolutely! While mixed berries offer a symphony of flavors and colors, using just blueberries, raspberries, or even strawberries works beautifully. You’ll simply get a more focused fruit flavor in each slice.
Do I need to use full-fat cottage cheese?
Full-fat cottage cheese gives the bake a custardy, luxurious texture and supports the protein count, but low-fat versions can work in a pinch. The result may be a bit less rich and creamy, but still totally satisfying.
Can I make this High Protein Triple Berry Bake dairy-free?
Yes! Substitute the cottage cheese with a thick, unsweetened plant-based yogurt or a dairy-free cottage cheese alternative. Just keep an eye on consistency, as some may be thinner or thicker than dairy cottage cheese.
What’s the best way to prevent the bake from sticking?
Properly greasing your baking dish is key. Use butter, coconut oil, or a nonstick spray before adding the batter, and allow the bake to cool before slicing. Parchment paper lining also makes for zero-fuss clean-up!
Is High Protein Triple Berry Bake good for meal prep?
Absolutely! It holds up wonderfully in the fridge, keeps its texture, and reheats like a dream. Make it on Sunday and you’ve got a week’s worth of nutritious, grab-and-go breakfasts or snacks ready to roll.
Final Thoughts
It’s hard not to fall for the charm and wholesome ease of the High Protein Triple Berry Bake. Every bite offers comfort, bold berry flavor, and that satisfying protein punch we all crave. Give it a whirl in your own kitchen, get creative with your favorites, and see how this simple recipe can brighten up any morning or sweeten your week!
Print
High Protein Triple Berry Bake Recipe
- Total Time: 55 minutes
- Yield: 6 servings 1x
- Diet: Vegetarian
Description
This High Protein Triple Berry Bake is a delightful and nutritious breakfast or dessert option. Packed with protein from cottage cheese and bursting with the flavors of mixed berries, this bake is a wholesome treat that is easy to make.
Ingredients
Cottage Cheese Mixture:
- 2 cups Full-Fat Cottage Cheese
- 3 large Eggs
Dry Ingredients:
- ½ cup Almond Flour
- ¼ cup Honey or Maple Syrup (or sugar-free alternative)
- 1 teaspoon Vanilla Extract
- 1 teaspoon Lemon Zest
- 1 teaspoon Baking Powder
Mixed Berries:
- 2 cups Mixed Berries (fresh or frozen)
Instructions
- Preheat Oven: Preheat the oven to 350°F (175°C) and grease an 8×8 or 9×9-inch baking dish.
- Blend Cottage Cheese: In a blender, blend the cottage cheese and eggs until smooth and creamy.
- Mix Ingredients: Transfer the blended mixture to a bowl and mix in the almond flour, sweetener, vanilla extract, lemon zest, and baking powder.
- Add Berries: Gently fold in the mixed berries.
- Prepare Batter: Pour the batter into the prepared baking dish and spread it evenly.
- Bake: Bake for 35–40 minutes until the top is golden and the center is set.
- Cool and Serve: Allow the bake to cool for 20–30 minutes before slicing and serving.
Notes
- This bake can be served warm or at room temperature.
- Feel free to top with a dollop of Greek yogurt or a drizzle of honey for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Breakfast, Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 240
- Sugar: 10g
- Sodium: 380mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 125mg
Keywords: High Protein, Berry Bake, Cottage Cheese, Breakfast, Dessert
