Cinnamon Roll Overnight Oats Recipe
If you’ve ever wished you could eat a gooey, warm cinnamon roll for breakfast without spending hours baking, you’ll fall head over heels for this Cinnamon Roll Overnight Oats Recipe! This clever twist on classic oats captures the comforting flavors of cinnamon, sweet vanilla, and creamy glaze, all in a simple, make-ahead breakfast. It’s both rich and wholesome, letting you indulge in a little morning nostalgia—no oven required.

Ingredients You’ll Need
This Cinnamon Roll Overnight Oats Recipe is beautifully simple. Each ingredient serves a purpose: from creamy Greek yogurt creating luscious texture, to sweet maple syrup adding that signature warmth, every element works together for that unforgettable cinnamon roll flavor.
- Old-fashioned rolled oats: The hearty base soaks up flavors and offers the perfect chewy texture.
- Unsweetened almond milk (or milk of choice): Brings creaminess without overpowering the sweet spices.
- Plain Greek yogurt: Adds protein and a tangy richness—plus, extra creaminess to mimic thick cinnamon roll filling.
- Chia seeds: These help thicken the oats, giving them a fantastic pudding-like consistency.
- Maple syrup or honey: A touch of natural sweetness balances the spice and feels just indulgent enough.
- Vanilla extract: Enhances the cozy bakery aroma and flavor.
- Ground cinnamon: The star spice—you can’t have a cinnamon roll flavor without it!
- Nutmeg: Just a pinch brings depth and rounds out the warmly spiced profile.
- Cream cheese, softened: For that classic cinnamon roll glaze tang, don’t skip this!
- Powdered sugar: Melds with cream cheese to make the glaze irresistible and smooth.
- Milk (for glaze): Loosens the glaze just enough to make it perfectly drizzly.
How to Make Cinnamon Roll Overnight Oats Recipe
Step 1: Mix the Base
Begin by gathering a medium bowl or a large glass jar—something roomy enough for stirring and expanding overnight. Combine the old-fashioned rolled oats, your choice of milk, Greek yogurt, chia seeds, maple syrup or honey, vanilla extract, ground cinnamon, and nutmeg. Stir everything together until thoroughly combined, making sure those sticky spices are evenly distributed so every bite tastes like a warm cinnamon roll from your favorite bakery.
Step 2: Let It Chill
Once your oat mixture is smooth and incorporated, cover the bowl or jar with a tight-fitting lid or plastic wrap. Pop it in the fridge and let the magic happen overnight or for at least 4 hours. This patience pays off—the oats and chia seeds will soak up the liquid and flavors, turning soft and luxuriously thick.
Step 3: Make the Cinnamon Roll Glaze
Right before serving, grab a small bowl and whisk together the softened cream cheese, powdered sugar, and milk until silky smooth. It should be thick but pourable, just like the classic glaze drizzled over fresh cinnamon rolls. A little effort here means a big payoff, so make sure there are no lumps for the best drizzle texture.
Step 4: Assemble and Enjoy
Spoon the chilled oats into your favorite breakfast bowls or jars. Drizzle the cream cheese glaze generously over the top—don’t be shy! For an extra hit of bakery-style bliss, dust with a pinch more cinnamon. Each spoonful is creamy, sweet, and entirely reminiscent of a cinnamon roll, but with the bonus of wholesome ingredients.
How to Serve Cinnamon Roll Overnight Oats Recipe

Garnishes
Give your Cinnamon Roll Overnight Oats Recipe a bakery-worthy finish with a sprinkle of cinnamon or a pinch of freshly grated nutmeg. For extra texture, add a handful of chopped pecans or walnuts, or a few raisins for old-school cinnamon roll vibes. If you want it extra decadent, a dollop of whipped cream or a swirl of extra glaze elevates each bite.
Side Dishes
Pair your overnight oats with something fresh and light: think bright berries, sliced pears, or a side of crisp apple to balance out the richness. If you’re feeling extra luxurious, serve with a latte or frothy chai—the perfect flavor compliment to all that cinnamon-y goodness.
Creative Ways to Present
Try layering the oats and glaze in clear glasses for a cinnamon roll parfait, or portion them into tiny jars for a grab-and-go treat. You can even set up a “build-your-own” bar with toppings like granola, roasted nuts, and fruit so everyone can customize their own Cinnamon Roll Overnight Oats Recipe just how they like.
Make Ahead and Storage
Storing Leftovers
Got extra? Simply store any leftover Cinnamon Roll Overnight Oats Recipe in an airtight container in the refrigerator. They’ll stay delicious for up to four days, making this a meal-prep dream—quick breakfasts, sorted for the week!
Freezing
While oats are best enjoyed fresh from the fridge, you can freeze overnight oats in individual portions for up to a month. Just be aware that the texture might change slightly once thawed, but a quick stir will bring them back to life. Hold off on the glaze until you’re ready to eat for the best results.
Reheating
If you prefer your Cinnamon Roll Overnight Oats Recipe warm, gently heat them in the microwave in 20-second intervals, stirring in between. Add a splash more milk if the oats are too thick. Drizzle with the fresh glaze after warming to keep that classic cinnamon roll experience intact.
FAQs
Can I make this Cinnamon Roll Overnight Oats Recipe dairy-free?
Absolutely! Simply use your favorite dairy-free yogurt and plant-based cream cheese for the glaze. Almond, coconut, or oat milks all work beautifully here for a creamy, decadent result.
Can I use quick oats instead of rolled oats?
You can, but expect a softer texture—in fact, the oats may be ready in less time. Rolled oats offer the best chewy, hearty consistency, but quick oats will still deliver those irresistible cinnamon roll flavors!
Do I have to use chia seeds?
No worries if you’re out of chia seeds—they help thicken the oats, but you can skip them or replace with ground flaxseed if you’d like. The recipe will still be utterly delicious and creamy, just with a slightly different texture.
Can I prep this Cinnamon Roll Overnight Oats Recipe for a crowd?
Yes—just scale up all the ingredients and mix in a big bowl. Portion into individual jars or cups for serving, and you’ll have an effortless yet impressive breakfast spread ready to go!
How sweet is this recipe as written?
The Cinnamon Roll Overnight Oats Recipe is lightly sweet, relying on maple syrup and the glaze for its sweetness. If you love dessert-for-breakfast, add an extra drizzle of syrup, or cut back for a more subtle treat.
Final Thoughts
If you crave the taste of freshly baked cinnamon rolls in an easy, nourishing format, this Cinnamon Roll Overnight Oats Recipe truly delivers. Trust me—one try, and you’ll be hooked on this delightful, make-ahead breakfast. Now grab those oats and start prepping; your mornings are about to get a whole lot cozier!
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Cinnamon Roll Overnight Oats Recipe
- Total Time: 4 hours 10 minutes
- Yield: 2 servings 1x
- Diet: Vegetarian
Description
Indulge in the delicious flavors of a classic cinnamon roll with this easy and nutritious Cinnamon Roll Overnight Oats recipe. Creamy oats infused with cinnamon, topped with a sweet cream cheese glaze – a perfect breakfast treat!
Ingredients
Oats Mixture:
- 1 cup old-fashioned rolled oats
- 1 cup unsweetened almond milk (or milk of choice)
- 1/2 cup plain Greek yogurt
- 1 tablespoon chia seeds
- 1 1/2 tablespoons maple syrup or honey
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 1/4 teaspoon nutmeg
Cream Cheese Glaze:
- 1 tablespoon cream cheese, softened
- 1 tablespoon powdered sugar
- 1 tablespoon milk (for glaze)
Instructions
- Oats Preparation – In a medium bowl or jar, combine oats, almond milk, Greek yogurt, chia seeds, maple syrup, vanilla extract, cinnamon, and nutmeg. Stir well, cover, and refrigerate overnight or for at least 4 hours.
- Cream Cheese Glaze – In a small bowl, mix cream cheese, powdered sugar, and milk until smooth to make the glaze.
- Serving – When ready to serve, stir oats and top with glaze drizzle. Optionally, sprinkle extra cinnamon on top.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 12g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 10mg
Keywords: Cinnamon Roll, Overnight Oats, Breakfast, Healthy, Easy