If you’re searching for a vibrant, flavorful, and satisfying dish that makes lunchtime exciting and stress-free, look no further than this delightful BLT Chicken Salad for Meal Prep. Packed with tender shredded chicken, crispy bacon, creamy avocado, and a tangy dressing, this salad strikes the perfect balance of textures and tastes that will keep you eagerly reaching for more. Whether you’re preparing meals for the week ahead or simply want an easy, fresh, and wholesome salad on hand, this recipe is an absolute winner and a true crowd-pleaser.

BLT Chicken Salad for Meal Prep Recipe - Recipe Image

Ingredients You’ll Need

These ingredients are wonderfully simple yet essential for creating a salad bursting with flavor and a variety of textures. Each one plays a crucial role—from the smoky crunch of bacon to the creamy tang of Greek yogurt and the juicy pop of cherry tomatoes—making this BLT Chicken Salad for Meal Prep truly unforgettable.

4 cups shredded rotisserie chicken: The tender, flavorful base that adds protein and heartiness to the salad.
8 pieces of center-cut bacon, chopped: Crispy bacon bits that bring a smoky, salty crunch perfectly complementing the other ingredients.
1/2 cup plain Greek yogurt: Adds creaminess with a slight tang while keeping the salad light; you can swap this with mayonnaise if preferred.
1/3 cup mayonnaise: Deepens the creamy texture and richness of the dressing for a luscious mouthfeel.
1 tablespoon ranch seasoning mix: Injects familiar herby, savory flavors that elevate the taste profile effortlessly.
1/2 teaspoon freshly cracked black pepper: Adds just the right amount of gentle kick and warmth.
1/3 cup diced green onions: Offers a mild, fresh onion flavor and vibrant green color throughout.
2/3 pint cherry tomatoes, halved or quartered: Juicy bursts of sweetness and acidity that brighten every bite.
1 diced avocado: Provides a creamy, buttery texture and a lovely richness to finish the salad perfectly.

How to Make BLT Chicken Salad for Meal Prep

Step 1: Prepare the Dressing

Start by creating the creamy dressing that will bring everything together. In a large mixing bowl, combine mayonnaise and Greek yogurt for a perfect balance of richness and tang. Whisk until smooth and creamy. Then, stir in the ranch seasoning mix and freshly cracked black pepper, mixing thoroughly so every bite is packed with flavor.

Step 2: Combine the Main Ingredients

Next, add your shredded rotisserie chicken, crispy chopped bacon, and diced green onions to the dressing. Use a spatula or large spoon to fold everything together gently but completely, ensuring each ingredient gets coated with that vibrant, creamy dressing base — this foundation is what makes the BLT Chicken Salad for Meal Prep so irresistible.

Step 3: Incorporate the Tomatoes

Carefully fold in your halved or quartered cherry tomatoes, spreading their juicy sweetness and splash of color throughout the salad. This simple step adds freshness and brightness, balancing the richness of the dressing and creamy avocado you’ll add later.

Step 4: Taste and Adjust Seasonings

Before moving forward, take a moment to taste your chicken salad. You might want to add a pinch more seasoning or pepper, tailoring the flavor to your liking. This step ensures your BLT Chicken Salad for Meal Prep is perfectly seasoned and just right for your palate.

Step 5: Add Avocado and Serve

When you’re ready to enjoy your salad, gently fold in the diced avocado. Its creamy texture and buttery taste are the perfect finishing touch. You can either toss the avocado fully into the salad or layer it on top for a stunning presentation. This final addition makes every spoonful luscious.

Step 6: Chill and Store

Transfer the salad to an airtight container and place it in the refrigerator for at least an hour. This resting time allows all the flavors to mingle and deepen, making your BLT Chicken Salad for Meal Prep even more delicious when served chilled. It’s ideal for meal prepping lunches or easy dinners throughout the week.

How to Serve BLT Chicken Salad for Meal Prep

Garnishes

Adding simple garnishes can enhance both the look and flavor of your salad. Sprinkle a handful of fresh chopped parsley or chives for a pop of green, or add a few extra crispy bacon bits on top for that smoky crunch. A few lemon wedges on the side can provide a zesty contrast that brightens each bite beautifully.

Side Dishes

This salad pairs wonderfully with light, fresh sides. Crisp mixed greens or a bed of arugula complement the creamy chicken salad while adding a peppery bite. Whole grain crackers or toasted baguette slices are also fantastic accompaniments, perfect for scooping up every tasty morsel.

Creative Ways to Present

Feeling creative? Serve your BLT Chicken Salad for Meal Prep in hollowed-out avocado shells or inside crisp lettuce cups for a fun, low-carb twist. You can also turn it into a sandwich filling with whole wheat bread or stuff it into pita pockets for an effortless lunch option. The options are endless, and all delicious!

Make Ahead and Storage

Storing Leftovers

Keep any leftover salad stored in an airtight container in the refrigerator for up to three days. This makes it easy to grab a ready-made meal or snack that still tastes fresh and vibrant thanks to the chilling time enhancing the flavors.

Freezing

Freezing is not ideal for this salad because fresh ingredients like avocado and tomatoes can become mushy when thawed. It’s best enjoyed fresh or well-chilled rather than frozen to preserve the wonderful texture and taste.

Reheating

This salad is designed to be served cold or at room temperature, so reheating is unnecessary and not recommended. Simply give it a good stir after removing it from the fridge, and it’s ready to enjoy.

FAQs

Can I use a different type of chicken for this salad?

Absolutely! While rotisserie chicken is convenient and flavorful, you can use grilled, poached, or leftover cooked chicken. Just be sure to shred it finely for the best texture.

Is there a dairy-free option for the dressing?

Yes, you can substitute the Greek yogurt with more mayonnaise or a dairy-free yogurt alternative to accommodate dietary preferences while maintaining creaminess.

How long does this salad keep for meal prep?

Stored properly in an airtight container, this BLT Chicken Salad for Meal Prep stays fresh and tasty for up to three days in the fridge.

Can I add other veggies to this salad?

Definitely! Feel free to add cucumbers, bell peppers, or celery for extra crunch and nutrition. Just keep in mind how additional ingredients might affect storage time and texture.

What’s the best way to keep avocado from browning?

To minimize browning, add avocado just before serving, or toss it lightly with lemon juice to help maintain its beautiful color and freshness.

Final Thoughts

This BLT Chicken Salad for Meal Prep is a fantastic way to enjoy a delicious, wholesome, and colorful meal without spending hours in the kitchen. It’s versatile, satisfying, and sure to become a staple whether you’re meal prepping or simply craving a fresh salad with a punch of flavor. Give it a try—you’ll be amazed at how effortlessly it brightens your mealtime routine!

BLT Chicken Salad for Meal Prep Recipe

★★★★★

5.2 from 8 reviews

Author: Lily
Total Time: 25 minutes
Yield: 4 servings 1x
Diet: Low Salt

Print Recipe

Description

This BLT Chicken Salad is a creamy, flavorful meal prep option combining shredded rotisserie chicken, crispy bacon, fresh tomatoes, and creamy avocado, all tossed in a tangy Greek yogurt and mayo dressing seasoned with ranch mix. Perfect for a quick lunch or light dinner, this salad is both satisfying and refreshing with a balance of savory, creamy, and fresh ingredients.

Ingredients

Scale

Protein & Bacon

4 cups shredded rotisserie chicken
8 pieces of center-cut bacon, chopped

Dressing

1/2 cup plain Greek yogurt (or replace with mayonnaise entirely)
1/3 cup mayonnaise
1 tablespoon ranch seasoning mix
1/2 teaspoon freshly cracked black pepper

Vegetables & Add-ins

1/3 cup diced green onions
2/3 pint cherry tomatoes, halved or quartered
1 diced avocado

Instructions

Prepare the Dressing: In a large mixing bowl, combine mayonnaise and Greek yogurt, whisking until smooth and creamy. Add ranch seasoning mix and freshly cracked black pepper, then whisk again to evenly distribute the seasonings.
Combine the Main Ingredients: Add shredded rotisserie chicken, chopped crispy bacon, and diced green onions into the bowl with the dressing. Mix thoroughly to coat all ingredients evenly with the dressing, forming the salad base.
Incorporate the Tomatoes: Gently fold in the halved or quartered cherry tomatoes, ensuring they are evenly distributed throughout the salad to add freshness and vibrant color.
Taste and Adjust Seasonings: Sample the salad mixture and adjust seasoning to taste if needed, ensuring the flavors are well balanced and to your liking.
Add Avocado and Serve: When ready to serve, add the diced avocado to the salad. Toss gently to combine or arrange avocado on top for a creamy texture and rich flavor.
Chill and Store: Transfer the salad into an airtight container and refrigerate for at least 1 hour to allow flavors to meld. Serve chilled for the best taste experience.

Notes

Using center-cut bacon provides a leaner option without sacrificing flavor.
For a dairy-free version, substitute Greek yogurt with additional mayonnaise or a vegan alternative.
Adjust the amount of ranch seasoning mix depending on your desired flavor intensity.
Avocado can brown if mixed too early; add it just before serving to keep it fresh.
Leftover BLT chicken salad can be stored in the refrigerator for up to 3 days.

Prep Time: 15 minutes
Cook Time: 10 minutes (to cook and crisp bacon)
Category: Salad, Meal Prep
Method: Mixing, Chilling
Cuisine: American