Chicken Caesar Wraps Recipe
Introduction
Chicken Caesar wraps make a quick and satisfying meal, perfect for lunch or a light dinner. This recipe combines crisp romaine, savory chicken, and creamy Caesar dressing wrapped in a warm tortilla. It’s a fresh twist on the classic Caesar salad, easy to prepare and enjoy anywhere.
Ingredients
- 3 cups chopped romaine lettuce
- 1 1/2 cups chopped cooked chicken (grilled, fried, or rotisserie)
- 1/3 cup Caesar dressing
- 1/3 cup freshly grated Parmesan cheese
- 1/2 cup homemade croutons
- Kosher salt and freshly ground black pepper (to taste)
- 4 flour tortillas or wraps (10-inch)
Instructions
- Step 1: In a large bowl, combine the chopped romaine lettuce, cooked chicken, Caesar dressing, Parmesan cheese, and croutons. Use tongs to toss everything well. Season with salt and pepper to taste. Adjust the dressing if you prefer it creamier. Set the mixture aside.
- Step 2: Warm the tortillas in a large pan over medium heat for 15 to 30 seconds on each side until pliable. Alternatively, warm them in the microwave between paper towels for 15 to 30 seconds. Keep warmed tortillas covered with a kitchen towel to stay soft.
- Step 3: Lay the warm tortillas on a clean surface. Divide the Caesar salad mixture evenly, placing it in the center of each tortilla. Fold in the opposite sides and roll the tortillas burrito-style to enclose the filling. Secure with a toothpick if needed, then cut in half or serve whole.
Tips & Variations
- Use leftover cooked chicken or rotisserie chicken for a quick prep.
- Swap Caesar dressing for a lighter yogurt-based dressing for a healthier option.
- Add sliced avocado or cherry tomatoes for extra freshness.
- Make homemade croutons by toasting bread cubes with olive oil and garlic for extra flavor.
Storage
Store leftover wraps in an airtight container in the refrigerator for up to 2 days. To prevent sogginess, keep the salad mixture and tortillas separate until ready to eat. Reheat tortillas briefly in a pan or microwave before assembling. Avoid reheating with the filling to maintain texture.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other greens instead of romaine?
Yes, kale or spinach work well, but romaine is preferred for its crisp texture that holds up nicely in the wrap.
What’s the best way to keep the wrap from getting soggy?
Keep the dressing on the side or toss it with the salad just before serving. Also, avoid overfilling the wrap to maintain structure and prevent leaking.
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Chicken Caesar Wraps Recipe
- Total Time: 15 minutes
- Yield: 4 wraps 1x
Description
These Chicken Caesar Wraps are a quick and delicious meal featuring tender cooked chicken, crisp romaine lettuce, creamy Caesar dressing, and crunchy homemade croutons all wrapped in a warm flour tortilla. Perfect for lunch or a light dinner, they combine classic Caesar salad flavors with the convenience of a handheld wrap.
Ingredients
Salad Mix
- 3 cups chopped romaine lettuce
- 1 1/2 cups chopped cooked chicken (grilled, fried, or rotisserie)
- 1/3 cup Caesar dressing
- 1/3 cup freshly grated Parmesan cheese
- 1/2 cup homemade croutons
- Kosher salt, to taste
- Freshly ground black pepper, to taste
Wraps
- 4 flour tortillas or wraps (10-inch)
Instructions
- Prepare the Chicken Caesar Salad Mix: In a large bowl, combine the chopped romaine lettuce, cooked chicken pieces, Caesar dressing, freshly grated Parmesan cheese, and homemade croutons. Use tongs to toss everything together thoroughly, ensuring the dressing coats all the ingredients evenly. Season with kosher salt and freshly ground black pepper according to your taste. Taste the mixture and add more dressing if desired. Set the mixture aside.
- Warm the Tortillas: Heat a large pan over medium heat. Warm each flour tortilla for 15 to 30 seconds on each side until they become pliable and easy to roll. Alternatively, you can use the microwave by placing the tortillas between paper towels and warming them for 15 to 30 seconds. Keep the warmed tortillas covered with a kitchen towel to maintain their softness and warmth.
- Assemble the Wraps: Lay the warmed tortillas on a clean surface. Evenly divide the prepared chicken Caesar salad mixture among the tortillas, placing it in the center of each one. Fold in the opposite sides of the tortillas and then roll them up burrito-style to enclose the filling. To help keep them tightly wrapped, you may insert a toothpick through the center. Serve the wraps whole or cut in half as preferred.
Notes
- You can substitute store-bought croutons if you don’t have homemade available.
- For a healthier version, use whole wheat or low-carb tortillas.
- Adjust the amount of Caesar dressing to make the wraps moister or lighter according to your preference.
- Grilled or rotisserie chicken works best for tender, flavorful filling.
- Serve immediately for the best texture; the wraps may become soggy if stored for too long.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
Keywords: Chicken Caesar wraps, easy chicken wrap, Caesar salad wrap, quick lunch recipe, tortilla wraps
