Healthy Chocolate Brownie Blizzard Recipe
Introduction
This Healthy Chocolate Brownie Blizzard is a delicious, guilt-free treat that combines ripe bananas, rich cocoa, and your favorite brownies for a creamy, satisfying dessert. It’s quick to make and perfect for cooling down on a warm day or whenever you crave chocolatey goodness without the extra sugar.
Ingredients
- 3 bananas
- 3 tbsp peanut butter (or allergy-friendly substitute, 45g)
- 1/4 cup cocoa powder (20g)
- 1/8 tsp salt
- 1 brownie recipe, prepared and cooled
- 1 tbsp chocolate protein powder (optional)
Instructions
- Step 1: Ensure the banana peels are at least partially brown, indicating they are ripe. Peel the bananas and freeze them. You can freeze them days or even months in advance for convenience.
- Step 2: In a blender, food processor, or Vitamix, combine the frozen bananas, peanut butter, cocoa powder, salt, and chocolate protein powder if using. Blend everything until smooth and creamy.
- Step 3: Chop the prepared brownies into bite-sized pieces. Stir the brownie pieces gently into the blended mixture or use them as a garnish on top.
- Step 4: Optionally, add chocolate chips, chocolate syrup, or whipped cream for extra indulgence, then serve immediately.
Tips & Variations
- Use almond or sunflower seed butter instead of peanut butter for a nut-free variation.
- Freeze banana slices on a parchment-lined tray before storing to prevent them from sticking together.
- Try adding a pinch of cinnamon or a splash of vanilla extract for extra flavor depth.
- For a vegan version, ensure the brownies and peanut butter substitute do not contain animal products.
Storage
You can store any leftovers in an airtight container in the freezer for up to one week. Allow it to soften slightly at room temperature for a few minutes before scooping. Re-blending briefly will help restore the creamy texture if it hardens too much.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh bananas instead of frozen?
Using fresh bananas will work, but the texture won’t be as creamy and cold. For the best blizzard consistency, frozen bananas are recommended.
What type of brownies should I use?
Use your favorite brownie recipe or store-bought brownies. Fudgy brownies with a rich chocolate flavor complement the blizzard best, but any variety will work well.
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Healthy Chocolate Brownie Blizzard Recipe
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Diet: Vegetarian
Description
This Healthy Chocolate Brownie Blizzard is a deliciously guilt-free dessert featuring ripe frozen bananas blended with cocoa powder, peanut butter, and optional chocolate protein powder. Enhanced with bite-sized brownie pieces, this creamy treat offers a perfect balance of rich chocolate flavor and natural sweetness without added sugars or heavy cream.
Ingredients
Main Ingredients
- 3 ripe bananas, frozen
- 3 tbsp peanut butter (45g) or allergy-friendly substitute
- 1/4 cup cocoa powder (20g)
- 1/8 tsp salt
- 1 tbsp chocolate protein powder (optional)
Additional
- Brownie pieces (from your favorite brownie recipe)
- Optional toppings: chocolate chips, chocolate syrup, whipped cream
Instructions
- Prepare Bananas: Ensure your bananas are ripe with partially brown peels. Peel and freeze the bananas ahead of time; this can be done days or even months before to allow for quick preparation.
- Blend Ingredients: In a blender, food processor, or Vitamix, combine the frozen bananas, peanut butter, cocoa powder, salt, and optional chocolate protein powder. Blend until the mixture is smooth and creamy, resembling a soft-serve texture.
- Add Brownies: Gently fold in bite-sized brownie pieces to the blended mixture for added texture and flavor.
- Serve and Garnish: Serve immediately. Feel free to top with chocolate chips, chocolate syrup, or whipped cream according to your preference for an indulgent touch.
Notes
- Using frozen ripe bananas provides natural sweetness and a creamy texture without added sugars.
- The peanut butter can be substituted with any allergy-friendly butter or nut-free spread.
- Adding chocolate protein powder boosts protein content but is optional.
- Brownie pieces can be homemade or store-bought; cut into small, bite-sized chunks.
- This dessert is best served immediately but can be stored briefly in the freezer for later enjoyment.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending
- Cuisine: American
Keywords: healthy chocolate blizzard, chocolate banana dessert, peanut butter brownie blizzard, healthy frozen dessert, chocolate protein dessert
