Low-Carb Easy To Make Egg Roll In A Bowl Recipe
Introduction
This Low-Carb Easy To Make Egg Roll In A Bowl is a quick, flavorful dish that captures the essence of classic egg rolls without the wrapper. It’s packed with savory sausage, crisp coleslaw, and aromatic spices, perfect for a healthy weeknight dinner.
Ingredients
- 1 pound ground sausage
- 7 cups coleslaw mix
- 2 tbsp low sodium soy sauce or coconut aminos
- 1 tbsp ginger
- 1 tsp garlic powder
- 1/2 cup green onions
- Optional: 1 tbsp red pepper flakes
Instructions
- Step 1: Cook the ground sausage in a large skillet over medium heat, stirring and crumbling it until fully cooked and browned.
- Step 2: Add the coleslaw mix, garlic powder, ginger, and soy sauce (or coconut aminos) to the skillet. Stir well to combine and cook until the coleslaw mix is tender but still crisp, about 3-5 minutes.
- Step 3: Remove from heat. Top with chopped green onions and drizzle additional soy sauce or sweet and sour sauce if desired.
Tips & Variations
- Substitute ground sausage with lean ground beef or turkey to reduce fat content.
- Add extra shredded carrots or use broccoli slaw instead of regular coleslaw mix for a different texture and flavor.
- Adjust soy sauce amounts to keep the dish from becoming too salty; low sodium versions are recommended.
- Sprinkle red pepper flakes for a spicy kick.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave until warmed through. Avoid overcooking during reheating to maintain the crispness of the vegetables.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Do I continue cooking once I add the coleslaw mix and spices?
Yes, after adding the coleslaw mix and seasonings, cook the mixture for a few minutes until the vegetables soften slightly but remain crisp.
How much coleslaw mix should I buy to get 7 cups?
Typically, about 2 standard bags of coleslaw mix will yield roughly 7 cups. Use plain coleslaw mix without any seasoning packets.
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Low-Carb Easy To Make Egg Roll In A Bowl Recipe
- Total Time: 20 minutes
- Yield: 6 servings 1x
- Diet: Low Carb
Description
This Low-Carb Easy To Make Egg Roll In A Bowl is a quick and delicious one-pan recipe that combines savory ground sausage with crunchy coleslaw mix, seasoned with ginger, garlic, and soy sauce for an irresistible meal. Perfect for those looking for a healthy, low-carb alternative to traditional egg rolls without the hassle of frying or wrapping.
Ingredients
Main Ingredients
- 1 pound ground sausage
- 7 cups coleslaw mix (shredded cabbage and carrots)
- 2 tbsp low sodium soy sauce or coconut aminos
- 1 tbsp grated ginger
- 1 tsp garlic powder
- 1/2 cup chopped green onions
Optional
- 1 tbsp red pepper flakes
Instructions
- Cook the sausage: In a large skillet over medium heat, add the ground sausage and cook, stirring and crumbling it until it is fully cooked and no longer pink, about 7-10 minutes.
- Add the vegetables and seasonings: Stir in the 7 cups of coleslaw mix, garlic powder, grated ginger, and low sodium soy sauce or coconut aminos. Continue stirring and cooking for an additional 3-5 minutes until the cabbage has slightly softened but still retains some crunch.
- Finish and serve: Remove from heat, top the dish with chopped green onions, and if desired drizzle with extra soy sauce or sweet and sour sauce. Optionally add red pepper flakes for a spicy kick. Serve warm immediately.
Notes
- Servings: 6
- Calories: Approximately 400 per serving
- Net Carbs: Approximately 6 net carbs per serving
- Use two standard bags of coleslaw mix (usually around 12-14 oz each) to measure 7 cups of shredded cabbage mixture.
- For less salty results, use low sodium soy sauce brands such as La Choy or substitute with coconut aminos.
- This recipe is highly customizable; try adding mushrooms, eggs, or use ground beef as alternatives to sausage.
- The nutritional information is approximate and should be used as a guideline only.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian-inspired
Keywords: low carb, egg roll in a bowl, easy dinner, one pan, sausage recipe, healthy, Asian-inspired, quick meal
