Healthy Cosmic Brownie Protein Bites Recipe
Introduction
If you’re craving a delicious, chocolatey snack that also fuels your body, these Healthy Cosmic Brownie Protein Bites are the perfect treat. Packed with protein, healthy fats, and natural sweetness, they make an ideal pre-workout snack or a quick energy boost any time of day.
Ingredients
- 1 cup almond butter (unsweetened and natural)
- 1/3 cup maple syrup
- 1/2 cup chocolate protein powder
- 1/2 cup cocoa powder (unsweetened)
- 1/2 cup rolled oats
- 1 tsp vanilla extract
- Pinch of salt
- 2 tbsp rainbow sprinkles (plus extra for topping, optional)
Instructions
- Step 1: In a large mixing bowl, combine the almond butter and maple syrup. Stir until smooth and well blended.
- Step 2: Add the vanilla extract and a pinch of salt, mixing them evenly into the wet ingredients.
- Step 3: Incorporate the chocolate protein powder, cocoa powder, and rolled oats. Mix thoroughly until a thick, sticky dough forms. Use your hands if needed to combine fully.
- Step 4: Fold in 2 tablespoons of rainbow sprinkles to give the bites their signature cosmic look.
- Step 5: Scoop out portions of dough (about 1–1.5 tablespoons each) and roll them into bite-sized balls.
- Step 6: Place the bites on a tray or plate lined with parchment paper. If desired, sprinkle a few extra rainbow sprinkles on top and gently press them into the surface.
- Step 7: Refrigerate for at least 30 minutes to allow the bites to firm up, or freeze for a faster setting time.
Tips & Variations
- Use room-temperature almond butter for easier mixing and better texture.
- If the mixture feels too dry, add 1–2 teaspoons of water or a little extra maple syrup to moisten.
- Chill the dough before rolling if it becomes too sticky to handle.
- For a nut-free version, substitute sunflower seed butter for almond butter.
- Try adding mini chocolate chips or cacao nibs for extra crunch.
- Boost nutrition by mixing in flax seeds, chia seeds, or hemp hearts.
- Top with a dollop of Greek yogurt mixed with cocoa and maple syrup for a tasty frosting effect.
Storage
Store the protein bites in an airtight container in the refrigerator for up to 7 days. For longer storage, freeze them in a single layer before transferring to a freezer bag; they will keep well for up to 3 months. If frozen, allow bites to sit at room temperature for 5–10 minutes before enjoying to soften slightly.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use a different nut butter?
Yes, you can substitute almond butter with other nut or seed butters like peanut butter or sunflower seed butter for a nut-free option, keeping in mind that the flavor and texture may vary slightly.
Do I need to refrigerate these bites?
Refrigeration helps the bites firm up and maintain their shape, especially since they are no-bake. You can store them at room temperature for short periods, but for best texture and freshness, refrigerate or freeze them.
Print
Healthy Cosmic Brownie Protein Bites Recipe
- Total Time: 40 minutes
- Yield: Approximately 15–20 bites 1x
- Diet: Gluten Free
Description
Healthy Cosmic Brownie Protein Bites are no-bake, chewy energy snacks packed with almond butter, protein powder, oats, and rich cocoa flavor. These bites offer a perfect blend of healthy fats, protein, and slow-digesting carbohydrates, making them an ideal pre-workout fuel or guilt-free dessert treat.
Ingredients
Main Ingredients
- 1 cup almond butter (unsweetened and natural)
- 1/3 cup maple syrup
- 1/2 cup chocolate protein powder
- 1/2 cup cocoa powder (unsweetened)
- 1/2 cup rolled oats
- 1 tsp vanilla extract
- Pinch of salt
- 2 tbsp rainbow sprinkles (plus extra for topping, optional)
Instructions
- Mix wet ingredients: In a large mixing bowl, combine the almond butter and maple syrup. Stir until the mixture is smooth and well blended.
- Add flavorings: Stir in the vanilla extract and a pinch of salt to enhance the overall flavor profile.
- Incorporate dry ingredients: Add the chocolate protein powder, unsweetened cocoa powder, and rolled oats to the wet mixture. Mix thoroughly until a thick, sticky dough forms—use your hands if necessary to achieve a consistent texture.
- Fold in sprinkles: Gently fold 2 tablespoons of rainbow sprinkles into the dough to give the bites their signature cosmic look.
- Shape the bites: Scoop out portions approximately 1–1.5 tablespoons each and roll them into bite-sized balls using your hands.
- Prepare for chilling: Place the formed bites on a tray or plate lined with parchment paper. Optionally, top each bite with additional rainbow sprinkles and press gently to adhere.
- Chill to set: Refrigerate the bites for at least 30 minutes to allow them to firm up. For faster setting, freeze for 10–15 minutes before serving.
Notes
- Use room-temperature almond butter for easier mixing and better texture.
- If the dough feels too dry, add 1–2 teaspoons of water or a bit more maple syrup to loosen it slightly.
- Chill the dough before rolling if it is too sticky to handle.
- Roll the bites gently to ensure they hold their shape without cracking.
- Press sprinkles gently on top to prevent them from falling off during storage.
- Store in an airtight container in the refrigerator for up to 7 days or freeze for up to 3 months.
- Let frozen bites sit at room temperature for 5–10 minutes before eating for best texture.
- Variations include using sunflower seed butter for a nut-free option, vegan protein powder and sprinkles for a vegan version, and adding mix-ins like mini chocolate chips or superfood seeds for extra crunch and nutrition.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American
Keywords: Healthy protein bites, no bake energy bites, cosmic brownie bites, pre workout snack, almond butter snacks, healthy desserts, protein snacks
