Ground Beef and Spinach Skillet with Feta Recipe

Introduction

This Ground Beef and Spinach Skillet with Feta is a quick and flavorful meal perfect for busy weeknights. Combining savory beef, tender spinach, and tangy feta cheese, it offers a satisfying balance of textures and tastes.

Ingredients

• 1 pound ground beef
• 2 cups fresh spinach, chopped
• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• Salt and pepper to taste
• 1/2 cup feta cheese, crumbled
• 1/4 cup fresh parsley, chopped (for garnish)

Instructions

1. Step 1: Heat the olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic, cooking for 3–4 minutes until soft and fragrant.
2. Step 2: Add the ground beef to the skillet. Cook it while breaking it apart as it browns, about 5–7 minutes. Drain excess fat if needed.
3. Step 3: Stir in the chopped spinach, dried oregano, paprika, salt, and pepper. Continue cooking for another 3–4 minutes until the spinach wilts and the flavors combine.
4. Step 4: Remove the skillet from heat and sprinkle the crumbled feta cheese on top. Allow it to gently melt into the warm mixture.
5. Step 5: Garnish with fresh parsley and serve warm, either as-is or accompanied by crusty bread.

Tips & Variations

• For extra flavor, add a splash of lemon juice before serving to brighten the dish.
• Substitute ground turkey or chicken for a leaner protein option.
• Add diced tomatoes or bell peppers for more color and nutrients.
• Use kale or Swiss chard instead of spinach for a heartier green.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave, adding a splash of water or broth to keep it moist.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen spinach instead of fresh?

Yes, frozen spinach works well. Be sure to thaw and drain it thoroughly before adding to avoid excess moisture.

What can I serve with this skillet dish?

This dish pairs nicely with crusty bread, rice, or quinoa for a complete meal. A simple side salad also complements the flavors.

Ground Beef and Spinach Skillet with Feta Recipe

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★★★★★

4.9 from 141 reviews

• Author: Lily
• Total Time: 25 minutes
• Yield: 4 servings 1x
• Diet: Low Carb

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Description

This Ground Beef and Spinach Skillet with Feta is a quick, hearty, and flavorful one-pan meal combining savory browned ground beef, fresh spinach, and tangy feta cheese. Perfect for a nutritious weeknight dinner, it offers an easy way to incorporate greens and protein in a comforting dish.

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Ingredients

Scale 1x2x3x

Main Ingredients

• 1 pound ground beef
• 2 cups fresh spinach, chopped
• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• Salt and pepper to taste
• 1/2 cup feta cheese, crumbled
• 1/4 cup fresh parsley, chopped (for garnish)

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Instructions

1. Prepare aromatics: Heat the olive oil in a large skillet over medium heat. Add chopped onion and minced garlic, cooking for 3–4 minutes until softened and aromatic.
2. Cook beef: Add the ground beef to the skillet. Brown it by breaking it apart with a spatula, cooking for 5–7 minutes. Drain any excess fat if necessary to keep the dish from being greasy.
3. Add spinach and spices: Stir in the chopped spinach, dried oregano, paprika, salt, and pepper. Cook for an additional 3–4 minutes until the spinach wilts and all the flavors meld together.
4. Add feta cheese: Remove the skillet from heat, then sprinkle the crumbled feta cheese evenly over the beef and spinach mixture, allowing it to gently melt into the warm ingredients.
5. Garnish and serve: Sprinkle chopped fresh parsley on top for a fresh finish. Serve warm, either as is or alongside crusty bread to soak up the flavorful juices.

Notes

• Drain excess fat after browning the beef to avoid a greasy dish.
• Use fresh spinach for best texture, but frozen spinach can be used if thawed and well-drained.
• Feta adds a salty tang; adjust salt levels accordingly.
• Serve with crusty bread or over rice for a more filling meal.
• For a spicier version, add a pinch of red pepper flakes with the paprika.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Main Dish
• Method: Stovetop
• Cuisine: Mediterranean

Keywords: ground beef skillet, spinach and beef recipe, feta cheese ground beef, quick stovetop dinner, Mediterranean beef recipe, healthy beef skillet