Lemon Chicken & Veggie Orzo Stir Fry Recipe

Introduction

Lemon Chicken & Veggie Orzo Stir Fry is a bright and flavorful dish that’s quick to prepare and perfect for a wholesome meal. With tender chicken, vibrant vegetables, and zesty lemon, it’s a refreshing twist on a classic stir fry that the whole family will enjoy.

The dish shows one main layer of golden-brown grilled chicken pieces mixed with shiny orzo pasta. Scattered among them are colorful chunks of red and yellow bell peppers and bright green broccoli florets, with some finely chopped green herbs mixed in evenly. The ingredients have a slight glaze that makes everything look moist and fresh. The food is served on a white plate set on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1 pound boneless, skinless chicken breast, diced
  • 1 cup orzo pasta
  • 2 cups mixed vegetables (bell peppers, carrots, broccoli)
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 lemon, zested and juiced
  • 1 teaspoon oregano
  • Salt and pepper, to taste
  • ¼ cup chicken broth or low-sodium broth
  • Optional: Fresh parsley for garnish

Instructions

  1. Step 1: In a medium saucepan, bring 4 cups of salted water to a boil. Add the orzo and cook according to package instructions, about 8-10 minutes. Drain and set aside.
  2. Step 2: Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Season the diced chicken with salt, pepper, and oregano. Add to the skillet and sauté until cooked through, about 5-7 minutes. Remove the chicken and set aside.
  3. Step 3: In the same skillet, add the remaining olive oil. Add minced garlic and mixed vegetables, cooking for 3-4 minutes until tender but still vibrant.
  4. Step 4: Return the cooked chicken to the skillet. Add the drained orzo, lemon juice, lemon zest, and chicken broth. Stir together and cook an additional 2-3 minutes to heat through.
  5. Step 5: Taste and adjust seasoning with additional salt, pepper, or lemon juice if needed.
  6. Step 6: Transfer to a serving dish or bowls. Optionally garnish with fresh parsley before serving.

Tips & Variations

  • Use fresh, seasonal vegetables to boost flavor and texture.
  • Adjust lemon intensity by adding more juice or zest to suit your taste.
  • Try adding fresh basil or thyme for an aromatic variation.
  • Use leftover grilled or roasted chicken to save time.
  • Add a pinch of red pepper flakes for a subtle spicy kick.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over medium heat or in the microwave until warmed through. Avoid overcooking during reheating to keep the vegetables crisp and chicken tender.

How to Serve

The image shows a close-up of a white plate filled with a colorful chicken stir-fry dish. The bottom layer is light brown orzo pasta with a shiny texture. On top, there are several pieces of golden-brown grilled chicken chunks scattered across the dish. Mixed among the chicken and pasta are bright red and yellow bell pepper slices, small green broccoli florets, and bits of green herbs adding freshness. The whole dish looks glossy and well-cooked, with a combination of soft and slightly crisp textures. The background is a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different type of pasta instead of orzo?

Yes, small pasta shapes like couscous, quinoa, or even rice can be used as a substitute. Adjust cooking times accordingly.

Is this dish suitable for meal prep?

Absolutely. This stir fry stores well and makes for a quick, nutritious meal that can be enjoyed over several days.

Print
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Lemon Chicken & Veggie Orzo Stir Fry Recipe


  • Author: Lily
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

Lemon Chicken & Veggie Orzo Stir Fry is a vibrant, flavorful one-pan dish that combines tender diced chicken, mixed sautéed vegetables, and perfectly cooked orzo pasta, all tossed in a zesty lemon and oregano-infused sauce. This quick and easy recipe is perfect for a nutritious weeknight dinner, offering a balance of protein, vegetables, and satisfying carbs with a fresh citrus twist.


Ingredients

Scale

Protein

  • 1 pound boneless, skinless chicken breast, diced

Pasta

  • 1 cup orzo pasta

Vegetables

  • 2 cups mixed vegetables (bell peppers, carrots, broccoli)
  • 2 cloves garlic, minced

Liquids & Oils

  • 2 tablespoons olive oil
  • ¼ cup chicken broth or low-sodium broth

Seasonings

  • 1 lemon, zested and juiced
  • 1 teaspoon oregano
  • Salt and pepper, to taste

Optional Garnish

  • Fresh parsley for garnish

Instructions

  1. Cook Orzo: In a medium saucepan, bring 4 cups of salted water to a boil. Add the orzo pasta and cook according to package instructions, typically around 8-10 minutes, until al dente. Drain well and set aside.
  2. Cook Chicken: Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Season diced chicken with salt, pepper, and oregano. Add to the skillet and sauté for 5-7 minutes until the chicken pieces are cooked through and lightly browned. Remove the chicken from the skillet and set aside.
  3. Sauté Vegetables: In the same skillet, add the remaining 1 tablespoon olive oil. Add minced garlic and mixed vegetables, and cook for 3-4 minutes, stirring frequently, until the vegetables are tender yet still crisp and vibrant in color.
  4. Combine Ingredients: Return the cooked chicken to the skillet with the vegetables. Add the drained orzo, lemon juice, lemon zest, and chicken broth. Stir thoroughly to combine all ingredients and cook for an additional 2-3 minutes to allow flavors to meld and everything to heat through.
  5. Adjust Seasoning: Taste the stir fry and season with additional salt, pepper, or more lemon juice if desired, adjusting to your flavor preference.
  6. Serve: Transfer the stir fry to a serving dish or individual plates. Garnish with fresh parsley if using, providing a bright pop of color and freshness.

Notes

  • Use fresh, seasonal vegetables to enhance the dish’s flavor and nutrition.
  • You can add more lemon juice or zest if you prefer a more pronounced citrus flavor.
  • Consider swapping oregano for fresh basil or thyme to vary the herb profile.
  • Using leftover cooked chicken can shorten prep time without compromising taste.
  • Serve with a side salad or crusty bread to complete the meal.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Mediterranean

Keywords: lemon chicken orzo, chicken stir fry, orzo pasta recipe, quick chicken dinner, Mediterranean chicken dish

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