Dinner

Low-Calorie Pizza Rolls (3-Ingredient Hack!) Recipe

ByLily Cross January 22, 2026January 22, 2026

Introduction

These Low-Calorie Pizza Rolls are a simple, delicious snack that feels indulgent without the guilt. Using just a few ingredients, you can whip up crispy, cheesy rolls perfect for any time of day.

The image shows eight small rolled pizza bites placed on a white parchment-lined baking sheet. Each bite has three visible layers: a golden-brown dough outer layer, a bright red tomato sauce partially oozing from the sides, and a top layer of melted white cheese sprinkled with dried green herbs and grated parmesan. The pizza bites are arranged loosely across the pan, with some cheese slightly browned and bubbling. In the background, there is a blurred white marbled surface, a white cloth, a small white bowl with more red sauce, and a red bottle with white text. photo taken with an iphone --ar 4:5 --v 7

Ingredients

5 Mission Zero Carb tortillas
2.5 string cheese sticks, cut in half
10 tbsp tomato sauce
15 slices turkey pepperoni
“I Can’t Believe It’s Not Butter” spray
Oregano, to taste
Grated Parmesan cheese, to taste

Instructions

Step 1: Preheat your oven to 375°F (190°C).
Step 2: On each tortilla, spread 2 tablespoons of tomato sauce.
Step 3: Add 3 slices of turkey pepperoni and half a string cheese stick on top of the sauce.
Step 4: Roll each tortilla tightly and place it seam-side down on a baking sheet.
Step 5: Lightly spray the rolls with butter spray, then sprinkle with oregano and grated Parmesan cheese to taste.
Step 6: Bake for 10 to 12 minutes until the rolls are crispy and golden brown.

Tips & Variations

Try adding some red pepper flakes inside the roll for a spicy kick.
Use whole wheat or gluten-free tortillas to suit your dietary preference.
Swap turkey pepperoni for your favorite deli meat or veggies like bell peppers for a veggie-packed version.
For extra gooeyness, add a sprinkle of shredded mozzarella inside before rolling.

Storage

Store leftover pizza rolls in an airtight container in the refrigerator for up to 3 days. To reheat, warm them in the oven at 350°F (175°C) for about 5 minutes to restore their crispiness. Avoid microwaving if you want to keep them crispy.

How to Serve

Seven small pizza rolls are placed on white parchment paper on a baking sheet. Each roll has three visible layers: a golden-brown dough outer layer, a middle layer of red tomato sauce peeking out on the sides, and a top layer covered in melted white cheese sprinkled with dried green herbs and fine grated cheese. The rolls are evenly spaced, and some tomato sauce has slightly oozed out onto the parchment. The baking sheet rests on a white marbled surface, and a red jar with white text is partially visible in the background. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make these ahead of time?

Yes, you can assemble the rolls ahead and store them covered in the fridge. Bake right before serving for the best texture.

Are these pizza rolls suitable for low-carb diets?

Absolutely! Using zero-carb tortillas and turkey pepperoni keeps these rolls low in carbohydrates and calories.

Low-Calorie Pizza Rolls (3-Ingredient Hack!) Recipe

★★★★★

4.5 from 63 reviews

Author: Lily
Total Time: 22 minutes
Yield: 5 pizza rolls 1x
Diet: Low Calorie

Description

These Low-Calorie Pizza Rolls are a delicious and smart snack made with just three main ingredients. Wrapped in Mission Zero Carb tortillas, filled with string cheese, turkey pepperoni, and tomato sauce, these rolls are crispy, cheesy, and perfect for anyone looking for a tasty low-calorie treat that feels indulgent without the guilt.

Ingredients

Scale

Base

5 Mission Zero Carb tortillas

Filling

2.5 string cheese sticks, cut in half
10 tbsp tomato sauce
15 slices turkey pepperoni

Topping

“I Can’t Believe It’s Not Butter” spray, as needed
Oregano, to taste
Grated Parmesan cheese, to taste

Instructions

Preheat Oven: Preheat your oven to 375°F (190°C) to prepare for baking the pizza rolls to a perfect golden crisp.
Assemble Rolls: Spread 2 tablespoons of tomato sauce evenly on each tortilla. Add 3 slices of turkey pepperoni and half a string cheese stick on top of the sauce for each roll.
Roll Up: Tightly roll each tortilla up with the filling inside, making sure to place each roll seam-side down on a baking sheet to keep them intact while baking.
Add Toppings: Lightly spray the rolls with the butter spray, then sprinkle oregano and grated Parmesan cheese over the tops to add flavor and a golden finish.
Bake: Bake in the preheated oven for 10 to 12 minutes, or until the rolls are crispy on the outside and the cheese inside is melted and gooey.

Notes

This recipe yields crispy, cheesy pizza rolls that are under 100 calories each, making them an excellent choice for a low-calorie snack.
For a crispier texture, you can flip the rolls halfway through baking.
Feel free to adjust the amount of cheese or pepperoni to suit your taste or dietary preferences.
Use low-sodium tomato sauce if you’re watching your salt intake.

Prep Time: 10 minutes
Cook Time: 12 minutes
Category: Snack
Method: Baking
Cuisine: American

Keywords: low-calorie snack, pizza rolls, easy snack, low-carb pizza rolls, turkey pepperoni rolls, cheesy snack, quick snack

Lily Cross

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