Air Fryer Protein Bagels Recipe
Introduction
These Air Fryer Protein Bagels are a quick, tasty twist on a classic favorite. Made with simple ingredients like Greek yogurt and whole wheat flour, they offer a protein-packed, chewy treat you can top to your liking. Perfect for breakfast or a snack, they come together fast without the need for boiling.
Ingredients
- 1/2 cup all-purpose flour
- 1/2 cup whole wheat flour (or additional all-purpose flour)
- 1 teaspoon baking powder
- 1/4 teaspoon kosher salt
- 1 cup plain Greek yogurt (non-fat recommended)
- 1 egg beaten with 1 tablespoon water (for egg wash)
- Everything bagel seasoning (optional)
- Cinnamon sugar (optional)
- Rosemary Parmesan (optional)
- Shredded cheese such as cheddar or Asiago (optional)
Instructions
- Step 1: In a mixing bowl, whisk together the all-purpose flour, whole wheat flour, baking powder, and kosher salt until well combined.
- Step 2: Make a hole in the center of the dry ingredients and add the Greek yogurt. Stir with a spoon or spatula until the mixture forms a shaggy dough.
- Step 3: Turn the dough onto a lightly floured surface. Knead it gently for 1 to 2 minutes until smooth, adding a little flour if it’s too sticky to handle.
- Step 4: Divide the dough into 4 equal parts. Roll each into a ball, then shape each into an 8 to 9-inch rope about 3/4 inch thick. Join the ends to form a bagel shape, pressing lightly to seal.
- Step 5: Place bagels on a parchment-lined baking sheet. Brush tops with the egg wash to help toppings stick, then sprinkle with your choice of everything bagel seasoning, cinnamon sugar, rosemary Parmesan, or shredded cheese.
- Step 6: Arrange bagels in a single layer in the air fryer basket, making sure they don’t touch. You may need to cook in batches. Air fry at 350°F for 8 to 10 minutes until golden brown on top and sides.
- Step 7: Remove bagels from the air fryer and let them cool slightly on a wire rack before serving. Enjoy warm.
Tips & Variations
- Use non-fat Greek yogurt for a leaner bread with extra protein.
- Add your favorite herbs or spices to the dough to customize flavor.
- Try different toppings like sesame seeds or poppy seeds for variety.
- Brush bagels with melted butter after cooking for a softer, richer crust.
Storage
Store cooled bagels in an airtight container at room temperature for up to 2 days. For longer storage, freeze them wrapped tightly in plastic wrap and place in a freezer bag for up to 1 month. To reheat, warm bagels in the air fryer at 350°F for 2 to 3 minutes or toast until heated through.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use all-purpose flour instead of whole wheat?
Yes, you can substitute the whole wheat flour with all-purpose flour to make the bagels lighter in texture.
Do I need to boil the bagels before air frying?
No, this recipe skips boiling. The air fryer creates a crispy exterior while the yogurt keeps the inside tender and moist.
Print
Air Fryer Protein Bagels Recipe
- Total Time: 20 minutes
- Yield: 4 bagels 1x
- Diet: Low Fat
Description
These Air Fryer Protein Bagels are a quick and easy homemade treat combining the wholesome goodness of whole wheat and all-purpose flours with the protein boost of Greek yogurt. Perfectly golden and soft on the inside, they’re topped with your favorite seasonings and cooked to perfection in an air fryer for a healthier twist on classic bagels.
Ingredients
Dry Ingredients
- 1/2 cup all-purpose flour
- 1/2 cup whole wheat flour (or additional all-purpose flour)
- 1 teaspoon baking powder
- 1/4 teaspoon kosher salt
Wet Ingredients
- 1 cup plain Greek yogurt (non-fat recommended)
- 1 egg beaten with 1 tablespoon water (for egg wash)
Toppings (optional)
- Everything bagel seasoning
- Cinnamon sugar
- Rosemary Parmesan
- Shredded cheese (such as cheddar or Asiago)
Instructions
- Whisk: In a mixing bowl, whisk together the all-purpose flour, whole wheat flour, baking powder, and kosher salt until well combined.
- Stir: Make a well in the center of the dry ingredients and add the plain Greek yogurt. Stir using a spoon or rubber spatula until the mixture forms a shaggy dough.
- Knead: Turn the shaggy dough onto a lightly floured surface. Knead for 1 to 2 minutes until the dough becomes smooth and elastic. If the dough is sticky, add a light dusting of flour to your hands and the work surface.
- Shape: Divide the dough into 4 equal portions. Roll each piece into a ball, then roll each ball into an 8 to 9-inch long rope approximately 3/4-inch thick. Form each rope into a ring by connecting the ends gently pressing to seal and form a classic bagel shape.
- Sprinkle: Place the shaped bagels on a parchment-lined baking sheet. Brush the tops with the beaten egg wash to help the seasoning adhere. Sprinkle with your choice of toppings such as everything bagel seasoning, cinnamon sugar, rosemary Parmesan, or shredded cheese.
- Cook: Arrange the bagels in a single layer inside the air fryer basket, ensuring they don’t touch (cook in batches if necessary). For easy transfer, remove the air fryer basket, place up to two bagels inside, then reinstall the basket in the air fryer. Air fry at 350°F (175°C) for 8 to 10 minutes or until the bagels are golden brown on top and evenly cooked on the sides.
- Cool: Remove bagels from the air fryer and let them cool slightly on a wire rack. Serve warm for best flavor and texture.
Notes
- If the dough is too sticky to handle, add flour sparingly to avoid drying out the bagels.
- You can customize toppings or leave bagels plain if preferred.
- For even cooking, avoid overcrowding the air fryer basket; cook in batches if needed.
- Use a parchment paper liner or spray the air fryer basket with non-stick spray to prevent sticking.
- Bagels are best enjoyed fresh but can be stored in an airtight container for up to 2 days or frozen for longer storage.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast & Brunch
- Method: Air Frying
- Cuisine: American
Keywords: Air fryer bagels, protein bagels, Greek yogurt bagels, healthy bagels, quick breakfast, homemade bagels, easy air fryer recipes
