This Anti-Inflammatory Pineapple Smoothie is a vibrant, tropical treat that manages to be both satisfying and nourishing all at once. Brimming with golden pineapple, ripe pears, and a surprising dash of celery seed, this smoothie delivers a bright, tangy-sweet punch and a symphony of color that makes every sip a celebration. Whether you’re chasing some extra nutrition, looking for an inflammation-fighting powerhouse, or just craving a tasty escape, this smoothie has your needs covered—it’s a glass of sunshine with benefits!

Anti-Inflammatory Pineapple Smoothie Recipe - Recipe Image

Ingredients You’ll Need

This recipe keeps things simple with just a handful of powerhouse ingredients, each one thoughtfully chosen to bring its own flavor, color, and health benefits to your Anti-Inflammatory Pineapple Smoothie. Don’t skip anything—they all play a key role in creating that gorgeous, delicious layering!

Frozen pineapple (3 cups): Delivers bold sweetness, a super-creamy texture, and a healthy dose of vitamin C.
Dairy-free milk (1 1/4 cups, more if needed): Helps everything blend smoothly and keeps your smoothie plant-based and light—try almond, oat, or coconut milk.
Fresh soft pears (2, cored and peeled or not—about 1 cup chopped): Adds velvety body and gentle natural sweetness while sneaking in extra fiber.
Lemon juice (1 tbsp): Pops the fresh flavors and balances sweetness with zippy acidity.
Celery seeds (1/2 to 1 tsp): These little wonders lend a subtle earthy edge and are prized for their anti-inflammatory properties.
Pineapple smoothie (about 1/2 cup + 1/4 cup, divided): You’ll blend the basic smoothie recipe, then divide it to make those stunning layers.
Raspberries (1/4 cup): Bursts of tang and a natural way to add vibrant pink for a picture-perfect presentation.
Turmeric powder (pinch): Just a pinch enriches the color and brings a healthful anti-inflammatory boost.

How to Make Anti-Inflammatory Pineapple Smoothie

Step 1: Prepare the Pineapple Smoothie Base

This is where the magic begins. Toss the frozen pineapple, pears, dairy-free milk, lemon juice, and celery seeds into your blender. Blend everything together on high speed until the mixture looks thick, creamy, and inviting—no icy bits allowed! Feel free to add a splash more milk if things aren’t blending easily; you want it smooth but still frosty.

Step 2: Create Colorful Layers

Pour about half a cup of your classic Anti-Inflammatory Pineapple Smoothie base into a separate bowl. Now it’s time to have fun with color: add your raspberries to this portion and either muddle them with a fork for pretty specks or blend for a consistent pink layer. For extra vibrancy, blend!

Step 3: Brighten the Yellow Layer

Take another quarter cup of your main smoothie and stir in a pinch of turmeric powder. The change is dramatic—a cheery, bold yellow that boasts even more anti-inflammatory punch. Give it a quick stir, taste, and adjust the turmeric to your liking (but don’t go overboard; a little goes a long way!).

Step 4: Layer and Serve

Now for the visual wow factor! Alternate pouring your standard pineapple smoothie, the raspberry-pink layer, and the turmeric-yellow portion into glasses. Let your creativity shine—use a spoon to nudge them into soft swirls or pour slowly for neat stripes. Every glass looks uniquely gorgeous!

Step 5: Add Garnishes and Enjoy

Crown each smoothie with a scoop of coconut yogurt and a generous sprinkling of shredded coconut. Not only does this treat the eyes, but the creamy, tropical topping complements every fruity sip. Grab a straw or a long spoon and dive in—your Anti-Inflammatory Pineapple Smoothie masterpiece awaits!

How to Serve Anti-Inflammatory Pineapple Smoothie

Garnishes

Don’t skip garnishing—fresh coconut yogurt and a handful of shredded coconut instantly transform your Anti-Inflammatory Pineapple Smoothie into a café-worthy treat! You can also add a few extra raspberries, a sprinkling of hemp seeds, or even citrus zest for added color and a boost of flavor.

Side Dishes

If you’re serving this smoothie as part of a bigger breakfast or brunch, pair it with warm banana bread, a crisp granola bar, or a little bowl of mixed nuts. The creamy fruitiness of the smoothie plays beautifully alongside crunchy, hearty sides for a well-rounded morning meal.

Creative Ways to Present

You can turn your Anti-Inflammatory Pineapple Smoothie into smoothie bowls by pouring the layers into bowls instead of glasses, topping them with granola and sliced fruit. Or, pour into small glass jars for grab-and-go nutrition—kids and adults both love the colorful layers and the fun of digging in with a spoon!

Make Ahead and Storage

Storing Leftovers

If you find yourself with leftover Anti-Inflammatory Pineapple Smoothie (lucky you!), pop it in the fridge in an airtight container. It will keep happily for up to 24 hours, though the vibrant layers may blend together and the texture could thin slightly. Give it a good stir or shake before serving!

Freezing

This smoothie actually freezes surprisingly well. Pour leftovers into ice cube trays, freeze solid, and then transfer the cubes to a freezer bag. Whenever you crave a smoothie, simply blend a handful of cubes with a splash of plant milk to bring it back to creamy life.

Reheating

This one’s easy: no reheating needed! If your smoothie is too hard straight from the freezer, let it thaw for 15-20 minutes at room temperature, then blend or stir until smooth. The layers may mix more fully, but you’ll keep all that brilliant flavor and nutrition.

FAQs

Can I use fresh pineapple instead of frozen?

Absolutely! Just add a handful of ice cubes to the blender along with your fresh pineapple to help achieve that thick, frosty smoothie texture everyone loves.

Do I have to peel the pears?

Peeling is totally optional—if you love extra fiber and a more rustic texture, leave the skin on. For a silkier sip, peel them first. Both ways are delicious in the Anti-Inflammatory Pineapple Smoothie.

Is there a substitute for celery seeds?

If you can’t find celery seeds in your grocery store, try a very small pinch of fresh celery or even skip it—the smoothie will still taste fantastic, but you’ll lose that subtle savory note.

What’s the purpose of the turmeric powder?

Turmeric adds a warm color and a subtle earthy kick, and it’s famous for its anti-inflammatory benefits. Just a pinch is enough to boost the health properties of your Anti-Inflammatory Pineapple Smoothie without overpowering the tropical flavors.

Can I prep the smoothie layers in advance?

You sure can! Prepare all three layers ahead, keep them separate in the fridge, then assemble and garnish right before serving for the freshest, prettiest result.

Final Thoughts

If you’re hunting for a health-forward treat that looks as good as it tastes, the Anti-Inflammatory Pineapple Smoothie is sure to win your heart and your taste buds. Every layer is loaded with flavor, color, and goodness—so grab your blender and give it a spin. Your next favorite smoothie awaits!

Anti-Inflammatory Pineapple Smoothie Recipe

★★★★★

5.1 from 16 reviews

Author: Lily
Total Time: 10 minutes
Yield: 2 servings 1x
Diet: Vegan

Print Recipe

Description

This Anti-Inflammatory Pineapple Smoothie is a refreshing and healthy drink that combines the goodness of pineapple, pears, and raspberries with a hint of turmeric. It’s dairy-free and packed with flavor and nutrients.

Ingredients

Scale

Pineapple Smoothie:

3 cups frozen pineapple
1 1/4 cup dairy-free milk*
1 tbsp lemon juice
1/2 to 1 tsp celery seeds

Layered Smoothie:

1 fresh soft pear, cored and peeled or not
1/2 cup pineapple smoothie
1/4 cup raspberries
1/4 cup pineapple smoothie
pinch of turmeric powder

Instructions

To make pineapple smoothie: Blend all pineapple smoothie ingredients until frosty smooth.
To make a layered smoothie:
1. Blend ingredients for the pineapple smoothie.
2. Make a portion of it pink by adding raspberries.
3. Make a small portion brighter yellow by adding turmeric powder.
4. Serve the smoothie by layering one on top of the other, topped with coconut yogurt and shredded coconut.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Smoothie
Method: Blending
Cuisine: Modern