Description
This Anti-Inflammatory Pineapple Smoothie is a refreshing and healthy drink that combines the goodness of pineapple, pears, and raspberries with a hint of turmeric. It’s dairy-free and packed with flavor and nutrients.
Ingredients
Scale
- 3 cups frozen pineapple
- 1 1/4 cup dairy-free milk*
- 1 tbsp lemon juice
- 1/2 to 1 tsp celery seeds
- 1 fresh soft pear, cored and peeled or not
- 1/2 cup pineapple smoothie
- 1/4 cup raspberries
- 1/4 cup pineapple smoothie
- pinch of turmeric powder
Pineapple Smoothie:
Layered Smoothie:
Instructions
- To make pineapple smoothie: Blend all pineapple smoothie ingredients until frosty smooth.
- To make a layered smoothie:
1. Blend ingredients for the pineapple smoothie.
2. Make a portion of it pink by adding raspberries.
3. Make a small portion brighter yellow by adding turmeric powder.
4. Serve the smoothie by layering one on top of the other, topped with coconut yogurt and shredded coconut.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: Modern
Nutrition
- Serving Size: 1 serving
- Calories: 180 kcal
- Sugar: 23g
- Sodium: 80mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Anti-Inflammatory, Pineapple, Smoothie, Dairy-Free, Healthy
