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BBQ Chicken Wraps

BBQ Chicken Wraps


  • Author: Lily
  • Total Time: 30 minutes
  • Yield: 4 wraps 1x
  • Diet: Vegetarian

Description

These BBQ chicken wraps are the perfect combination of smoky, tangy chicken with a crunchy coleslaw, all wrapped up in a soft flour tortilla. Easy to make and bursting with flavor, they are great for a quick lunch or dinner.


Ingredients

Scale

For the BBQ Chicken:

  • 2 large Chicken Breasts (taken out of the fridge 1015 minutes before using)
  • 1 cup Good Quality BBQ Sauce, or as needed
  • 1 heaped tsp Smoked Paprika
  • 1 tsp Garlic Powder
  • 1/2 tsp Salt
  • 1/4 tsp Cayenne Pepper
  • 1/4 tsp Black Pepper
  • Olive Oil

For the Coleslaw:

  • 1 large Carrot, grated on a box grater
  • 1/4 Red Cabbage, finely sliced
  • 1/4 Green/White Cabbage, finely sliced
  • 1/2 medium White Onion, finely sliced

For the Sauce:

  • 4 tbsp Mayo (full fat)
  • 1 tbsp Sour Cream
  • 2 tsp Dijon Mustard
  • 2 tsp Apple Cider Vinegar
  • 1/2 tsp Sugar
  • Salt & Black Pepper, to taste
  • 4 large White Flour Tortilla Wraps
  • 4 small handfuls Spinach (or greens of choice)

Instructions

  1. Prepare the BBQ Chicken: Butterfly slice the chicken breasts in half. Coat with smoked paprika, garlic powder, salt, black pepper, cayenne pepper, and olive oil. Fry until cooked, then coat with BBQ sauce.
  2. Rest and Slice: Let the chicken rest, then slice into strips at an angle.
  3. Make the Coleslaw: Mix mayo, sour cream, mustard, apple cider vinegar, sugar, carrot, onion, and cabbage.
  4. Assemble the Wraps: Place spinach on a tortilla, top with coleslaw and chicken, then fold into a wrap.

Notes

  • Adjust the amount of BBQ sauce to your preference.
  • Feel free to customize the coleslaw with your favorite veggies.
  • Adjust the sugar in the sauce to suit your taste.
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Category: Lunch, Dinner
  • Method: Frying, Mixing, Assembling
  • Cuisine: American

Nutrition

  • Serving Size: 1 wrap
  • Calories: 380
  • Sugar: 8g
  • Sodium: 780mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: BBQ Chicken Wraps, Chicken Wraps, BBQ Wraps, Coleslaw Wraps