Description
This BLT Chicken Salad is a creamy, flavorful meal prep option combining shredded rotisserie chicken, crispy bacon, fresh tomatoes, and creamy avocado, all tossed in a tangy Greek yogurt and mayo dressing seasoned with ranch mix. Perfect for a quick lunch or light dinner, this salad is both satisfying and refreshing with a balance of savory, creamy, and fresh ingredients.
Ingredients
Scale
Protein & Bacon
- 4 cups shredded rotisserie chicken
- 8 pieces of center-cut bacon, chopped
Dressing
- 1/2 cup plain Greek yogurt (or replace with mayonnaise entirely)
- 1/3 cup mayonnaise
- 1 tablespoon ranch seasoning mix
- 1/2 teaspoon freshly cracked black pepper
Vegetables & Add-ins
- 1/3 cup diced green onions
- 2/3 pint cherry tomatoes, halved or quartered
- 1 diced avocado
Instructions
- Prepare the Dressing: In a large mixing bowl, combine mayonnaise and Greek yogurt, whisking until smooth and creamy. Add ranch seasoning mix and freshly cracked black pepper, then whisk again to evenly distribute the seasonings.
- Combine the Main Ingredients: Add shredded rotisserie chicken, chopped crispy bacon, and diced green onions into the bowl with the dressing. Mix thoroughly to coat all ingredients evenly with the dressing, forming the salad base.
- Incorporate the Tomatoes: Gently fold in the halved or quartered cherry tomatoes, ensuring they are evenly distributed throughout the salad to add freshness and vibrant color.
- Taste and Adjust Seasonings: Sample the salad mixture and adjust seasoning to taste if needed, ensuring the flavors are well balanced and to your liking.
- Add Avocado and Serve: When ready to serve, add the diced avocado to the salad. Toss gently to combine or arrange avocado on top for a creamy texture and rich flavor.
- Chill and Store: Transfer the salad into an airtight container and refrigerate for at least 1 hour to allow flavors to meld. Serve chilled for the best taste experience.
Notes
- Using center-cut bacon provides a leaner option without sacrificing flavor.
- For a dairy-free version, substitute Greek yogurt with additional mayonnaise or a vegan alternative.
- Adjust the amount of ranch seasoning mix depending on your desired flavor intensity.
- Avocado can brown if mixed too early; add it just before serving to keep it fresh.
- Leftover BLT chicken salad can be stored in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 10 minutes (to cook and crisp bacon)
- Category: Salad, Meal Prep
- Method: Mixing, Chilling
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 350 kcal
- Sugar: 3 g
- Sodium: 550 mg
- Fat: 24 g
- Saturated Fat: 6 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 3 g
- Protein: 28 g
- Cholesterol: 90 mg
Keywords: BLT chicken salad, meal prep chicken salad, rotisserie chicken recipe, bacon chicken salad, creamy chicken salad, avocado chicken salad
