Blueberry Cheesecake Protein Bites Recipe

Introduction

Blueberry Cheesecake Protein Bites are a deliciously creamy and subtly sweet no-bake snack packed with protein and antioxidants. Perfect for a quick energy boost, these bites combine the flavors of cheesecake and fresh blueberries in a convenient, portable treat.

Ingredients

• 1/2 cup rolled oats
• 1 cup almond flour
• 2 scoops vanilla protein powder
• 1/4 cup cream cheese, softened
• 1/4 cup Greek yogurt
• 2 tbsp honey or maple syrup
• 1/2 cup fresh or frozen blueberries
• 1 tsp vanilla extract
• 1/4 tsp salt

Instructions

1. Step 1: In a large mixing bowl, combine the rolled oats, almond flour, and protein powder. Stir until evenly mixed.
2. Step 2: In a separate bowl, beat together the cream cheese, Greek yogurt, honey or maple syrup, vanilla extract, and salt until smooth.
3. Step 3: Gently fold in the blueberries, taking care not to crush them.
4. Step 4: Gradually add the dry ingredients to the wet mixture, stirring until a dough forms.
5. Step 5: Scoop out tablespoon-sized portions and roll them into balls.
6. Step 6: Place the bites on a parchment-lined baking sheet and refrigerate for at least 30 minutes to firm up.

Tips & Variations

• Substitute blueberries with raspberries, strawberries, or chopped dried fruits like cranberries for a different flavor.
• Add mini dark chocolate chips or cocoa powder for a chocolate version.
• Use oat flour or sunflower seed flour instead of almond flour for a nut-free option.
• Mix in chia seeds or ground flax for extra fiber.
• Make it vegan by using dairy-free cream cheese, yogurt alternatives, and a plant-based protein powder.

Storage

Store the protein bites in an airtight container in the refrigerator for up to one week. For longer storage, freeze them on a tray first, then transfer to a zip-top freezer bag to prevent sticking. Allow frozen bites to sit at room temperature for 5–10 minutes before eating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen blueberries?

Yes, frozen blueberries work well in this recipe. Just fold them gently into the mixture to avoid turning it purple and keep their texture intact.

How many bites does this recipe make?

This recipe yields about 12 bites, each roughly one tablespoon in size.

Blueberry Cheesecake Protein Bites Recipe

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★★★★★

4.8 from 90 reviews

• Author: Lily
• Total Time: 10 minutes
• Yield: 12 bites 1x
• Diet: Gluten Free

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Description

Blueberry Cheesecake Protein Bites are a delicious no-bake, protein-packed snack combining creamy cheesecake flavor with the natural sweetness of blueberries. Perfect for a healthy treat, pre- or post-workout fuel, or a convenient snack for busy lifestyles, these bites blend wholesome ingredients like rolled oats, almond flour, Greek yogurt, and vanilla protein powder to deliver a nutritious, antioxidant-rich, and satisfying bite-sized option.

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Ingredients

Scale 1x2x3x

Dry Ingredients

• 1/2 cup rolled oats
• 1 cup almond flour
• 2 scoops vanilla protein powder
• 1/4 tsp salt

Wet Ingredients

• 1/4 cup cream cheese (softened)
• 1/4 cup Greek yogurt
• 2 tbsp honey or maple syrup
• 1 tsp vanilla extract

Fruit

• 1/2 cup fresh or frozen blueberries

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Instructions

1. Mix Dry Ingredients: In a large mixing bowl, combine rolled oats, almond flour, protein powder, and salt. Stir until evenly mixed to ensure the dry base is well incorporated.
2. Combine Wet Ingredients: In a separate bowl, beat together softened cream cheese, Greek yogurt, honey (or maple syrup), and vanilla extract until the mixture is smooth and creamy, forming a rich cheesecake-style base.
3. Fold in Blueberries: Gently fold fresh or frozen blueberries into the wet mixture, being careful not to crush them to maintain bursts of flavor in the bites.
4. Combine Wet and Dry Mixtures: Gradually incorporate the dry ingredients into the wet mixture, stirring carefully until a uniform dough forms, with all ingredients well combined.
5. Form Bites: Scoop out tablespoon-sized portions of the dough and roll them into balls using your hands for evenly sized protein bites.
6. Chill to Set: Place the formed bites on a parchment-lined baking sheet and refrigerate for at least 30 minutes to firm up and hold their shape.
7. Storage: Store the bites in an airtight container in the refrigerator for up to 1 week, or freeze for longer storage. Before eating, allow frozen bites to sit at room temperature for 5–10 minutes to soften slightly.

Notes

• For vegan variations, substitute dairy cream cheese and Greek yogurt with plant-based alternatives and use a vegan protein powder.
• You may swap blueberries with raspberries, strawberries, or dried fruits like cranberries or apricots for flavor variation.
• For a nut-free version, replace almond flour with oat flour or sunflower seed flour.
• Add-ins like mini dark chocolate chips, cocoa powder, chia seeds, or ground flaxseeds can boost flavor and nutrition.
• These bites do not require baking and are best enjoyed chilled.
• Store in airtight containers to maintain freshness and prevent moisture buildup.

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Category: Snack
• Method: No-Cook
• Cuisine: American

Keywords: Blueberry cheesecake protein bites, no-bake snacks, healthy protein bites, gluten free snacks, post workout snack, easy snack recipe, antioxidant snack