Description

Blueberry Cheesecake Protein Bites are a delicious no-bake, protein-packed snack combining creamy cheesecake flavor with the natural sweetness of blueberries. Perfect for a healthy treat, pre- or post-workout fuel, or a convenient snack for busy lifestyles, these bites blend wholesome ingredients like rolled oats, almond flour, Greek yogurt, and vanilla protein powder to deliver a nutritious, antioxidant-rich, and satisfying bite-sized option.

Ingredients

Scale

Dry Ingredients

1/2 cup rolled oats
1 cup almond flour
2 scoops vanilla protein powder
1/4 tsp salt

Wet Ingredients

1/4 cup cream cheese (softened)
1/4 cup Greek yogurt
2 tbsp honey or maple syrup
1 tsp vanilla extract

Fruit

1/2 cup fresh or frozen blueberries

Instructions

Mix Dry Ingredients: In a large mixing bowl, combine rolled oats, almond flour, protein powder, and salt. Stir until evenly mixed to ensure the dry base is well incorporated.
Combine Wet Ingredients: In a separate bowl, beat together softened cream cheese, Greek yogurt, honey (or maple syrup), and vanilla extract until the mixture is smooth and creamy, forming a rich cheesecake-style base.
Fold in Blueberries: Gently fold fresh or frozen blueberries into the wet mixture, being careful not to crush them to maintain bursts of flavor in the bites.
Combine Wet and Dry Mixtures: Gradually incorporate the dry ingredients into the wet mixture, stirring carefully until a uniform dough forms, with all ingredients well combined.
Form Bites: Scoop out tablespoon-sized portions of the dough and roll them into balls using your hands for evenly sized protein bites.
Chill to Set: Place the formed bites on a parchment-lined baking sheet and refrigerate for at least 30 minutes to firm up and hold their shape.
Storage: Store the bites in an airtight container in the refrigerator for up to 1 week, or freeze for longer storage. Before eating, allow frozen bites to sit at room temperature for 5–10 minutes to soften slightly.

Notes

For vegan variations, substitute dairy cream cheese and Greek yogurt with plant-based alternatives and use a vegan protein powder.
You may swap blueberries with raspberries, strawberries, or dried fruits like cranberries or apricots for flavor variation.
For a nut-free version, replace almond flour with oat flour or sunflower seed flour.
Add-ins like mini dark chocolate chips, cocoa powder, chia seeds, or ground flaxseeds can boost flavor and nutrition.
These bites do not require baking and are best enjoyed chilled.
Store in airtight containers to maintain freshness and prevent moisture buildup.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Snack
Method: No-Cook
Cuisine: American

Keywords: Blueberry cheesecake protein bites, no-bake snacks, healthy protein bites, gluten free snacks, post workout snack, easy snack recipe, antioxidant snack