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Brown Sugar Pineapple Chicken Recipe

Brown Sugar Pineapple Chicken Recipe

★★★★★

5.2 from 7 reviews
  • Author: Lily
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Halal

Description

Brown Sugar Pineapple Chicken is a deliciously sweet and savory dish featuring tender chicken breasts simmered in a rich sauce made from brown sugar, fresh pineapple, soy sauce, and aromatic spices. This easy-to-make recipe blends the tropical sweetness of pineapple with the deep flavors of garlic, ginger, and soy, creating a harmonious balance that is perfect for a weeknight dinner or special occasion.

Ingredients

Scale

Chicken

  • 4 boneless, skinless chicken breasts
  • Salt and pepper to taste
  • 2 tablespoons vegetable oil

Sauce

  • 1 cup brown sugar, packed
  • 1 cup fresh pineapple chunks (or canned)
  • ½ cup soy sauce
  • ¼ cup ketchup
  • 1 tablespoon minced garlic
  • 1 teaspoon ground ginger

Garnish

  • Chopped fresh cilantro (for garnish)

Instructions

  1. Prep the Chicken: Season the chicken breasts evenly on both sides with salt and pepper to enhance the natural flavor of the meat.
  2. Heat the Oil: Warm 2 tablespoons of vegetable oil in a large skillet over medium-high heat to prepare for searing the chicken.
  3. Sear the Chicken: Place the chicken breasts in the hot skillet and cook for 4-5 minutes on each side until they develop a golden-brown crust. Remove them from the skillet and set aside.
  4. Prepare the Sauce: In the same skillet, combine brown sugar, soy sauce, ketchup, minced garlic, and ground ginger. Stir continuously to blend the ingredients into a smooth sauce.
  5. Add Pineapple: Stir in the pineapple chunks, allowing their sweetness and acidity to infuse the sauce.
  6. Return Chicken: Place the seared chicken breasts back into the skillet and coat them thoroughly with the sauce to absorb all the flavors.
  7. Simmer: Reduce the heat to low, cover the skillet with a lid, and let the chicken simmer in the sauce for 20-25 minutes until fully cooked and tender.
  8. Check Doneness: Use a meat thermometer to ensure the chicken has reached an internal temperature of 165°F (75°C) for safe consumption.
  9. Garnish: Sprinkle freshly chopped cilantro over the chicken for added freshness and a pop of color.
  10. Serve: Transfer the chicken to a serving platter and drizzle extra sauce from the skillet over the top. Serve warm and enjoy.

Notes

  • You can substitute canned pineapple if fresh is not available; just drain excess juice.
  • Adjust brown sugar quantity if you prefer a less sweet or more intensely sweet flavor.
  • To make this dish gluten-free, use tamari or a gluten-free soy sauce alternative.
  • Serve with steamed rice or quinoa for a complete meal.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Main Course
  • Method: Searing and Simmering
  • Cuisine: American with Asian influences

Nutrition

  • Serving Size: 1 chicken breast with sauce (approx. 200g)
  • Calories: 360 kcal
  • Sugar: 25g
  • Sodium: 780mg
  • Fat: 9g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 1.5g
  • Protein: 29g
  • Cholesterol: 75mg

Keywords: brown sugar pineapple chicken, sweet and savory chicken, pineapple chicken recipe, easy chicken dinner, tropical chicken dish

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Find it online: https://flavorbylily.com/brown-sugar-pineapple-chicken-recipe/