Dessert

Brownie Protein Balls Recipe

ByLily Cross October 23, 2025October 23, 2025

Introduction

Brownie Protein Balls are a delicious and healthy snack that tastes like a treat but fuels your body with protein and fiber. These no-bake bites are quick to make and fully customizable, perfect for busy days or a pre-workout boost.

A white bowl filled with seven round, smooth, dark brown balls that have a slightly cracked surface texture. One ball is bitten, showing a dense, moist inside with a rich brown color. The bowl sits on a white marbled surface, with tiny dark crumbs scattered nearby. The lighting is natural, highlighting the soft texture of the balls. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 cup rolled oats
½ cup nut butter (peanut or almond works well)
¼ cup unsweetened cocoa powder
¼ cup honey or maple syrup
1 scoop chocolate protein powder
2–3 tablespoons milk (any kind you prefer)
Pinch of salt
Optional: mini chocolate chips, chopped nuts, chia seeds

Instructions

Step 1: Combine all the ingredients in a mixing bowl.
Step 2: Stir the mixture until it forms a dough; add a little more milk if it feels too dry.
Step 3: Roll the dough into 1-inch balls using your hands.
Step 4: Chill the protein balls in the fridge for 15–30 minutes before enjoying, or eat immediately if you’re impatient.

Tips & Variations

Substitute oats with almond or coconut flour for a different texture or to avoid oats.
Try mashed dates, agave syrup, or mashed banana as sweetener alternatives to honey or maple syrup.
Use plant-based protein powder and maple syrup to make the recipe vegan.
Swap nut butter with sunflower seed butter or tahini if you have a nut allergy.
Add mini chocolate chips, chia seeds, espresso powder, nuts, shredded coconut, or freeze-dried strawberries for extra flavor and texture.

Storage

Store the brownie protein balls in an airtight container in the fridge for up to one week. They firm up nicely when chilled. For longer storage, freeze them for up to three months and thaw before eating. If your ingredients are shelf-stable (no banana or dairy), you can keep them at room temperature for 1–2 days, but refrigeration is recommended for the best taste.

How to Serve

A white bowl filled with round chocolate balls that have a slightly rough texture. One ball is bitten on top, showing a dense, moist inside that is a slightly lighter brown than the outside. The chocolate balls look soft and rich, sitting close together inside the bowl. The scene is set on a white marbled surface with a few scattered dark pieces near the bowl. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make them without protein powder?

Yes, you can replace the protein powder with extra oats, almond flour, or hemp seeds. They won’t have the same protein boost but will still be tasty.

Are these keto-friendly?

They can be keto-friendly by skipping the oats and using almond or coconut flour, a keto-friendly protein powder, and a sugar-free sweetener like stevia or monk fruit.