Description

Brownie Protein Balls are an easy, no-bake snack that combines the rich taste of chocolate with the protein boost from protein powder and healthy fats from nut butters. These bite-sized treats are perfect for anytime snacking, pre or post-workout energy, or a guilt-free dessert option. Customizable with various add-ins and ingredient swaps, they are versatile, quick to prepare, and ideal for those looking for a nutritious and delicious snack option.

Ingredients

Scale

Dry Ingredients

1 cup rolled oats
¼ cup unsweetened cocoa powder
1 scoop chocolate protein powder
Pinch of salt

Wet Ingredients

½ cup nut butter (peanut or almond butter)
¼ cup honey or maple syrup
2–3 tablespoons milk (any type: almond, oat, cow, etc.)

Optional Add-Ins

Mini chocolate chips
Chopped nuts (walnuts or pecans)
Chia seeds or flax seeds
Espresso powder (for mocha flavor)
Shredded coconut
Freeze-dried strawberries

Instructions

Mix Ingredients: In a large bowl, combine the rolled oats, cocoa powder, protein powder, and a pinch of salt. Add the nut butter, honey or maple syrup, and 2 tablespoons of milk. Mix everything together until it forms a dough. Add more milk, 1 teaspoon at a time, if the mixture feels too dry.
Shape the Balls: Using your hands, roll the dough into 1-inch balls. This should make about 12 to 15 balls depending on size.
Chill: Place the balls on a tray or plate and refrigerate for 15 to 30 minutes to firm up. You can also eat them immediately if you prefer a softer texture.
Store Properly: Keep the protein balls in an airtight container in the fridge for up to one week, or freeze for up to 3 months.

Notes

Ingredient substitutions: Use almond flour or coconut flour instead of oats if desired.
Replace honey with mashed dates, agave syrup, or mashed banana for different sweetness and texture.
For a vegan version, use plant-based protein powder and maple syrup instead of honey.
Nut allergies? Substitute sunflower seed butter or tahini for nut butter.
Add optional mix-ins like chocolate chips, nuts, seeds, or espresso powder for extra flavor and texture.
Store in the fridge to maintain freshness and prevent drying out.
These are best eaten cold or chilled but are safe to consume raw.
Not keto-friendly unless oats and honey are replaced with keto-compliant ingredients and sweeteners.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Snack
Method: No-Cook
Cuisine: American

Keywords: brownie protein balls, no-bake snack, protein snacks, healthy snacks, chocolate protein balls, easy protein bites