Description
Cheesy garlic chicken wraps are a delicious and easy-to-make lunch option. These wraps are filled with seasoned chicken, garlic, cheese, and green onions, all wrapped in a crispy tortilla. Perfect for a quick meal on the go!
Ingredients
Scale
Tortillas:
- 2 large tortillas (regular or low-carb/high-protein)
Chicken Filling:
- 7 oz cooked chicken (about 200 grams, chopped (rotisserie is great))
- 2 garlic cloves (minced or grated (adjust to taste))
- 2 tablespoons light mayonnaise
- 1 tablespoon light Greek yogurt (or plain yogurt)
- 2 teaspoons hot sauce (like Frank’s)
- ¼ teaspoon salt
- 3 oz grated cheese (about 90 grams (I used a cheddar blend))
- 1 green onion (chopped)
Others:
- Olive oil spray
Instructions
- Mix chicken filling: In a bowl, mix chopped chicken, garlic, mayonnaise, yogurt, hot sauce, and salt.
- Lay out wrap: Lay out your wrap. On the lower third of the tortilla, sprinkle about 2 tablespoons of cheese, then top with about ⅔ cup of the chicken mixture. Add another tablespoon of cheese and a sprinkle of green onion.
- Fold wrap: Fold in the sides of the tortilla, then roll it up tightly from the bottom.
- Prepare pan: Heat a non-stick pan over medium-high. Spray with olive oil.
- Cook wraps: Place wraps seam-side down. Cook for 3–4 minutes per side until crispy and golden. Cover with a lid to help heat the inside.
- Slice in half and serve!
Notes
- Feel free to customize these wraps with additional toppings like avocado, salsa, or different types of cheese.
- If you prefer a spicier kick, add more hot sauce or sprinkle red pepper flakes into the chicken mixture.
- Prep Time: 15 minutes
- Cook Time: 8 minutes
- Category: Lunch
- Method: Pan-Frying
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 375
- Sugar: 2g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 85mg
Keywords: cheesy garlic chicken wraps, lunch recipe, easy wraps, chicken wraps
