Description
A delicious and flavorful Chickpea Shawarma Dip recipe that combines roasted chickpeas, a creamy garlic dill sauce, and a refreshing parsley-tomato salad. Perfect for dipping with pita chips or fresh veggies.
Ingredients
Scale
Roasted Chickpeas:
- 1 (15-oz.) can chickpeas, well drained
- 1 Tbsp olive or avocado oil
- 1 tsp coconut sugar
- 1/2 tsp smoked paprika
- 1/2 tsp ground cumin
- 1/2 tsp ground turmeric
- 1/2 tsp dried oregano
- 1/2 tsp sea salt
- 1/4 tsp black pepper
Garlic Dill Sauce:
- 1/4 cup hummus, store-bought or DIY
- 1 Tbsp lemon juice
- 3/4 – 1 tsp dried dill (or 2–3 tsp fresh)
- 3 cloves garlic, minced
- Water or unsweetened almond milk, to thin
Parsley-Tomato Salad:
- 1 cup packed finely chopped parsley
- 1/2 cup diced cherry or roma tomatoes
- 1/4 cup diced red onion
- 1 Tbsp lemon juice
- 1 Tbsp olive oil
- Pinch of sea salt and black pepper
For Serving:
- 16 ounces hummus, store-bought or DIY
- Pita chips or fresh pita
- Naan or gluten-free naan
- Vegetables (cucumber, red pepper, etc.)
- Chili garlic sauce (e.g., Huy Fong Foods brand)
Instructions
- Roast Chickpeas: Preheat oven to 375°F (190°C). Toss drained chickpeas with oil, sugar, and spices. Bake for 20-22 minutes until golden brown. Set aside.
- Make Garlic Dill Sauce: Whisk hummus, lemon juice, dill, garlic, and thin with water/almond milk as needed.
- Prepare Parsley-Tomato Salad: Combine parsley, tomatoes, onion, lemon juice, olive oil, salt, and pepper in a bowl. Toss and set aside.
- Assemble: Spread hummus on a platter, top with roasted chickpeas, parsley salad, and garlic dill sauce. Garnish with chili garlic sauce.
- Serve: Enjoy with pita, naan, veggies, or pita chips. Best when fresh, but leftovers can be refrigerated for up to 3 days.
Notes
- Feel free to adjust seasonings in the garlic dill sauce to suit your taste preferences.
- For a spicier kick, add more chili garlic sauce or red pepper flakes.
- Ensure the chickpeas are well-drained before roasting for a crispy texture.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Baking, Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Chickpea Shawarma Dip, Roasted Chickpeas, Garlic Dill Sauce, Parsley-Tomato Salad, Appetizer, Mediterranean, Vegetarian