Description
This Easy 5 Minute Banana Smoothie is a quick and nutritious way to start your day or enjoy as a refreshing snack. With just a handful of ingredients and a blender, you can whip up this creamy and delicious smoothie in no time.
Ingredients
Scale
Fruit:
- 1 banana
- 1/2 orange, peeled and quartered
Additional Ingredients:
- 1/3 cup Greek yogurt
- 1/4 cup water or milk (dairy or non-dairy)
- 1 to 2 teaspoons honey, optional
Instructions
- Roughly chop the banana and orange quarters, then add to a blender. Combine the fruits in the blender.
- Add yogurt and water (or milk). Pour in the Greek yogurt and water or milk.
- Turn the blender on and blend until creamy and smooth. Blend the ingredients until smooth and well combined.
- Taste, and then adjust with honey if needed. Add honey to sweeten, if desired, and blend again until incorporated.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: General
Nutrition
- Serving Size: 1 smoothie
- Calories: Approximately 200 kcal
- Sugar: Approximately 20g
- Sodium: Approximately 50mg
- Fat: Approximately 2g
- Saturated Fat: Approximately 1g
- Unsaturated Fat: Approximately 1g
- Trans Fat: 0g
- Carbohydrates: Approximately 40g
- Fiber: Approximately 5g
- Protein: Approximately 8g
- Cholesterol: Approximately 5mg
Keywords: banana smoothie, quick breakfast, healthy snack, easy recipe
