Dinner

Easy High Protein Feta Chicken Salad Recipe

Name: Easy High Protein Feta Chicken Salad Recipe
Prep time: 10 min
Total time: 10 min
Cuisine: Mediterranean
Ingredients: 3 cups cooked shredded chicken; ¼ cup diced celery; ¼ cup red onion, diced; ⅓ cup pepperoncinis, chopped; ⅓ cup roasted red peppers (jarred marinated), chopped; 6 oz crumbled feta cheese; ¼ cup mayonnaise; ⅓ cup plain non-fat Greek yogurt; 1 tbsp hot honey; 1 tbsp pepperoncini juice; 1 tbsp chopped fresh dill; ½ tsp oregano; ½ tsp garlic powder; ½ tsp salt

ByLily Cross November 3, 2025November 3, 2025

Jump to Recipe

Introduction

This Easy High Protein Feta Chicken Salad is a flavorful and satisfying dish perfect for lunches or light dinners. Combining tender shredded chicken with tangy feta, pepperoncini, and fresh herbs, it offers a delightful Mediterranean-inspired twist. It’s quick to prepare and versatile, ideal for wraps, salads, or crackers.

A large tan bowl holds a creamy chicken salad with visible shredded white chicken pieces, sliced green celery, thin red onion bits, yellow pepper rings, and small dill sprigs mixed evenly in the thick white dressing; a wooden spoon rests inside the bowl, partially covered by the salad. On the left, a white plate with crumbled white cheese sits next to a green textured fabric, and on the top right, a small white bowl contains sliced bright yellow pickled peppers. A light brown cracker with oats is placed near the bowl on a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

3 cups cooked shredded chicken
¼ cup diced celery
¼ cup red onion, diced
⅓ cup pepperoncinis, chopped
⅓ cup roasted red peppers (jarred, marinated), chopped
¼ cup mayonnaise
⅓ cup plain non-fat Greek yogurt
1 tablespoon hot honey
1 tablespoon pepperoncini juice
1 tablespoon chopped fresh dill
½ teaspoon oregano
½ teaspoon garlic powder
½ teaspoon salt
6 ounces crumbled feta cheese

Instructions

Step 1: In a large bowl, combine the shredded chicken, diced celery, red onion, chopped pepperoncinis, and roasted red peppers.
Step 2: Add the mayonnaise, Greek yogurt, hot honey, and pepperoncini juice to the bowl.
Step 3: Sprinkle in the chopped fresh dill, oregano, garlic powder, and salt. Mix all ingredients thoroughly until well combined.
Step 4: Fold in the crumbled feta cheese gently, preserving its texture throughout the salad.
Step 5: Serve immediately on crackers, in a wrap, or a sandwich, or refrigerate for later use.

Tips & Variations

For a dairy-free version, substitute all mayonnaise and use dairy-free feta alternatives.
Skip the mayonnaise and double the Greek yogurt for a lighter, tangier flavor.
Add sun-dried tomatoes or kalamata olives to boost the Mediterranean vibe.
Enjoy the salad stuffed in pita bread, gluten-free tortillas, or layered in mason jar salads with fresh veggies.

Storage

Store the chicken salad in an airtight container in the refrigerator for up to 4 days. When ready to eat, you can enjoy it cold or let it sit at room temperature for a few minutes. It holds up well as a quick, make-ahead lunch option.

How to Serve

A large bowl filled with a creamy salad that has several layers of torn white chicken pieces mixed with light green celery slices, bright yellow pepper rings, small red onion bits, and small red pepper strips, all coated in a thick white dressing with small green dill leaves scattered on top. A wooden spoon rests inside the bowl. To the top right, a small white bowl holds sliced bright yellow peppers, while to the top left, white crumbled cheese sits on a white plate. A square oat cracker is placed near the bowl on a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use rotisserie chicken for this salad?

Yes, rotisserie chicken works perfectly and saves time. Just shred it well before mixing with the other ingredients.

Is this salad suitable for meal prep?

Absolutely! It keeps well refrigerated for several days and can be portioned into lunches or snacks, making it ideal for meal prepping.