Description

This Easy Low Carb Crustless Pizza Bowl is a flavorful and healthy alternative to traditional pizza, combining savory ground meat or sausage, fresh low-carb vegetables, zesty tomato sauce, and gooey melted cheese. Baked to bubbly perfection, it delivers all the classic pizza flavors without the carbs or crust, making it perfect for a nutritious weeknight dinner or meal prep option.

Ingredients

Scale

Protein

1 lb ground beef, turkey, or Italian sausage

Vegetables

1 cup chopped bell peppers
1 cup sliced mushrooms
1 cup fresh spinach

Sauce and Seasonings

1 cup no-sugar-added marinara or pizza sauce
1 teaspoon Italian seasoning (oregano, basil, garlic powder, red pepper flakes blend)
1 tablespoon olive oil

Cheeses

1 1/2 cups shredded mozzarella cheese
Optional: 1/2 cup shredded cheddar or parmesan cheese

Optional Toppings

Olives
Pepperoni slices
Fresh basil leaves

Instructions

Preheat and Prepare: Preheat your oven to 375°F (190°C). Lightly grease a medium-sized baking dish or oven-safe bowl with olive oil to prevent sticking and ensure easy serving.
Cook the Meat and Veggies: In a skillet over medium heat, brown the ground meat or sausage thoroughly. Drain any excess fat if preferred. Add chopped bell peppers, mushrooms, and spinach to the skillet, sautéing until vegetables are softened. Stir in Italian seasoning to infuse the mixture with classic pizza flavors.
Layer the Ingredients: Spread a thin layer of the tomato sauce evenly on the bottom of the prepared baking dish. Layer the cooked meat and vegetable mixture over the sauce. Sprinkle a generous layer of shredded mozzarella cheese on top, and add any optional toppings like olives, pepperoni slices, or fresh basil leaves to customize your pizza bowl.
Bake Until Bubbly: Place the assembled dish in the preheated oven and bake for 15-20 minutes until the cheese is melted, bubbly, and lightly golden on top, ensuring a delicious texture and flavor.
Serve and Enjoy: Allow the pizza bowl to cool for a few minutes so it firms up slightly. Serve warm by scooping into bowls or plates and enjoy a satisfying low-carb pizza experience.

Notes

Use fresh, high-quality ingredients for the best flavor and texture.
Don’t overload the dish with filling to prevent it from becoming watery.
Grate your own cheese for better melt and flavor than pre-shredded options.
Let the dish rest for 5 minutes after baking to allow it to set.
Experiment with spices such as smoked paprika or extra garlic powder to customize your flavor profile.
Vegetarian variations can be made by substituting meat with extra vegetables like zucchini or artichoke hearts.
Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze in freezer-safe containers.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Main Course
Method: Baking
Cuisine: American, Italian-inspired

Keywords: low carb pizza bowl, crustless pizza, keto pizza bowl, healthy pizza recipe, baked pizza bowl, gluten-free pizza alternative, easy keto dinner