Firecracker Ground Chicken Bowls Recipe

Introduction

Firecracker Ground Chicken Bowls are a spicy and flavorful meal perfect for a quick weeknight dinner. This recipe combines tender ground chicken with a zesty homemade sauce and fresh vegetables, served over cauliflower rice or steamed rice for a satisfying low-carb option.

A white speckled bowl holds two layers of food: on one side is a layer of plain, cooked white rice with long grains and a soft texture, and on the other side is a savory stir-fry made of small bits of brown ground meat mixed with bright green broccoli pieces, all coated in a shiny, rich brown sauce with some green onion slices scattered on top. The bowl rests on a surface with a white marbled texture. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1/2 cup buffalo sauce
  • 2 tbsp coconut aminos
  • 3 tbsp coconut sugar
  • 2 tsp rice vinegar
  • 1 tsp ginger powder
  • 2 tsp garlic powder
  • Salt and black pepper to taste (omit pepper for AIP)
  • 2 tbsp avocado oil
  • 1 cup broccoli florets
  • Salt and pepper to taste
  • 1 lb ground chicken
  • 2 tbsp green onion (sliced)
  • 3 cups cauliflower rice (cooked) or steamed rice

Instructions

  1. Step 1: In a bowl, combine buffalo sauce, coconut aminos, coconut sugar, rice vinegar, ginger powder, garlic powder, salt, and black pepper. Stir well and adjust seasoning to taste.
  2. Step 2: Heat avocado oil in a large pan over medium heat. Add broccoli florets and sauté for 5-7 minutes until lightly crisp. Season with salt and pepper, then set aside.
  3. Step 3: In the same pan, add ground chicken and season lightly with salt and pepper. Crumble the chicken with a spatula and cook until fully browned.
  4. Step 4: Return the cooked broccoli to the pan with the ground chicken. Pour in the prepared firecracker sauce and stir until everything is evenly coated and heated through.
  5. Step 5: Serve the mixture in bowls over cauliflower rice or steamed rice. Garnish with sliced green onions before serving.

Tips & Variations

  • For a milder flavor, reduce the buffalo sauce or substitute with a mild hot sauce.
  • Use fresh garlic and ginger instead of powders for a more vibrant taste.
  • Swap broccoli with other veggies like bell peppers or snap peas for variety.
  • To keep it AIP-friendly, omit black pepper and verify all sauces meet AIP guidelines.
  • Serve with avocado slices or a side salad for extra freshness.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over medium heat or microwave until warm. Avoid overheating to keep the chicken tender and the vegetables crisp.

How to Serve

A white speckled bowl contains two main layers of food side by side; on the left, there is a layer of plain cooked white rice with soft, separated grains, while on the right, there is a layer of cooked ground meat mixed with small green broccoli florets and garnished with thin slices of green onions, all coated in a glossy brown sauce. The bowl rests on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use ground turkey instead of ground chicken?

Yes, ground turkey works well and has a similar texture and flavor, making it a great substitute.

Is this recipe gluten-free?

Yes, this recipe is naturally gluten-free as long as you use gluten-free buffalo sauce and coconut aminos.

Print
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Firecracker Ground Chicken Bowls Recipe


  • Author: Lily
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

These Firecracker Ground Chicken Bowls feature a spicy, tangy sauce combined with tender ground chicken, sautéed broccoli, and a base of cauliflower rice or steamed rice. This wholesome, flavorful dish is perfect for a quick and satisfying meal with a balance of protein and vegetables.


Ingredients

Scale

Firecracker Sauce

  • 1/2 cup buffalo sauce
  • 2 tbsp coconut aminos
  • 3 tbsp coconut sugar
  • 2 tsp rice vinegar
  • 1 tsp ginger powder
  • 2 tsp garlic powder
  • Salt and black pepper to taste (omit pepper for AIP)

Main Dish

  • 2 tbsp avocado oil
  • 1 cup broccoli florets
  • Salt and pepper to taste
  • 1 lb ground chicken
  • 2 tbsp green onion (sliced)
  • 3 cups cauliflower rice (cooked) or steamed rice

Instructions

  1. Prepare Firecracker Sauce: In a bowl, combine buffalo sauce, coconut aminos, coconut sugar, rice vinegar, ginger powder, garlic powder, salt, and black pepper. Stir well to mix all the flavors evenly and adjust seasoning to your preference.
  2. Sauté Broccoli: Heat avocado oil in a large pan over medium heat until shimmering. Add the broccoli florets and sauté for 5 to 7 minutes until they are lightly crisp and tender. Season with salt and pepper to taste, then set aside.
  3. Cook Ground Chicken: In the same pan, add the ground chicken and lightly season with salt and pepper. Break the chicken apart as it cooks, stirring occasionally until fully cooked through and no longer pink.
  4. Combine Sauce and Vegetables: Pour the prepared firecracker sauce and the sautéed broccoli into the pan with the cooked ground chicken. Stir thoroughly so the sauce coats all the ingredients evenly, cooking for another 1 to 2 minutes to heat through.
  5. Serve: Spoon the chicken and broccoli mixture into bowls over cauliflower rice or steamed rice. Garnish with sliced green onions and serve hot.

Notes

  • For an AIP-compliant version, omit black pepper from the firecracker sauce.
  • Cauliflower rice is a low-carb alternative to traditional steamed rice, making this recipe suitable for low-carb diets.
  • You can adjust the spice level by modifying the amount or type of buffalo sauce used.
  • To save time, use pre-cut broccoli florets and pre-cooked cauliflower rice if available.
  • This dish can be served with steamed white or brown rice for a more filling meal.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Keywords: Firecracker chicken, ground chicken recipe, spicy chicken bowls, cauliflower rice bowl, healthy chicken dinner, buffalo sauce chicken

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