Description
Indulge in the tropical flavors of this Frothy Mango Smoothie, a perfect blend of ripe mango, creamy coconut milk, tangy pineapple juice, and a hint of ginger for a refreshing twist. This smoothie is not only delicious but also packed with nutrients to kickstart your day.
Ingredients
Scale
Frothy Tropical Mango Smoothie:
- 1 ripe mango, peeled, pitted, and chopped
- 1/2 cup coconut milk
- 1/2 cup Greek yogurt
- 1/4 cup pineapple juice
- 1 tablespoon honey or agave syrup (optional, for added sweetness if desired)
- 1/2 cup ice cubes
- 1/4 teaspoon ground ginger (optional, for a hint of spice)
- Fresh mint leaves for garnish (optional)
Instructions
- Prep Mango: Peel, pit, and chop a ripe mango.
- Blend: In a blender, combine mango, coconut milk, Greek yogurt, and pineapple juice.
- Sweeten: Add honey or agave syrup for desired sweetness.
- Frosty Texture: Toss in ice cubes for a frothy consistency.
- Spice It Up: Optionally, add ground ginger for a hint of spice.
- Blend: Mix all ingredients until smooth and frothy.
- Serve: Pour into a glass and garnish with mint leaves.
- Prep Time: 10 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 smoothie
- Calories: 220 kcal
- Sugar: 23g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 8g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 5mg
Keywords: Mango Smoothie, Tropical Smoothie, Healthy Smoothie
