Greek Chicken Bowls Recipe

Introduction

Greek Chicken Bowls are a fresh and flavorful meal perfect for a quick lunch or dinner. Packed with tender marinated chicken, crisp vegetables, and creamy tzatziki, this dish brings a taste of the Mediterranean to your table.

Ingredients

• 4 small chicken breasts (about 1 1/4 pounds)
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 2 cups cooked rice or quinoa
• 2 cups halved grape tomatoes
• 2 cups diced cucumber
• 4 cups shredded romaine lettuce
• 1 cup sliced red onion
• 1/2 cup feta cheese
• Tzatziki sauce (made with Greek yogurt, grated cucumber, garlic, and fresh dill)
• 1 tablespoon honey
• 1/2 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• Pinch of red pepper flakes
• For tzatziki: 1 cup Greek yogurt, 1/2 cup grated cucumber, 1 tablespoon lemon juice, 1 teaspoon olive oil, 1 clove garlic (minced), 1/2 teaspoon salt, 1 tablespoon fresh dill (chopped)

Instructions

1. Step 1: In a bowl, whisk together olive oil, lemon juice, honey, garlic powder, oregano, basil, salt, pepper, and red pepper flakes to create the marinade.
2. Step 2: Pound the chicken breasts to an even thickness for uniform cooking, then place them in the marinade. Let them marinate for at least 30 minutes.
3. Step 3: Meanwhile, prepare the tzatziki sauce by mixing Greek yogurt, grated cucumber, lemon juice, olive oil, minced garlic, salt, and fresh dill in a separate bowl. Set aside to chill.
4. Step 4: Cook rice or quinoa according to package instructions. While cooking, chop the grape tomatoes, cucumber, red onion, and shred the romaine lettuce.
5. Step 5: Preheat your air fryer to 380°F (193°C). Cook the marinated chicken breasts for about 10 minutes, or until they reach an internal temperature of 165°F (74°C).
6. Step 6: Allow the chicken to rest for a few minutes, then slice it.
7. Step 7: Assemble the bowls by layering cooked rice or quinoa, shredded romaine, chopped vegetables, sliced chicken, crumbled feta, and a generous dollop of tzatziki sauce on top.

Tips & Variations

• Use fresh herbs like parsley or mint in your tzatziki for a different flavor twist.
• Swap out chicken breasts for thighs if you prefer a juicier option.
• For a vegetarian version, replace chicken with grilled halloumi or falafel.
• Marinate chicken overnight for deeper flavor.
• Add olives or roasted red peppers to your bowl for an extra Mediterranean touch.

Storage

Store leftover chicken and vegetables separately in airtight containers in the refrigerator for up to 3 days. Keep tzatziki chilled and add it fresh when serving. To reheat chicken, warm gently in the microwave or oven to avoid drying out.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make Greek Chicken Bowls ahead of time?

Yes, you can prepare the chicken and chop the vegetables in advance. Store each component separately and assemble the bowls just before serving to keep everything fresh.

What can I use instead of an air fryer?

If you don’t have an air fryer, you can grill or bake the chicken breasts at 375°F (190°C) for 20-25 minutes or until fully cooked.

Greek Chicken Bowls Recipe

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★★★★★

5 from 113 reviews

• Author: Lily
• Total Time: 55 minutes
• Yield: 4 servings 1x
• Diet: Low Fat

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Description

A vibrant and healthy Greek Chicken Bowl featuring tender marinated chicken cooked in an air fryer, served over a bed of rice or quinoa with fresh vegetables, feta cheese, and homemade tzatziki sauce. This dish perfectly balances savory, tangy, and fresh Mediterranean flavors for a wholesome meal.

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Ingredients

Scale 1x2x3x

For the Chicken Marinade

• 4 small chicken breasts (about 1 1/4 pounds)
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 1 tablespoon honey
• 1/2 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon red pepper flakes

For the Bowls

• 2 cups cooked rice or quinoa
• 2 cups halved grape tomatoes
• 2 cups diced cucumber
• 4 cups shredded romaine lettuce
• 1 cup sliced red onion
• 1/2 cup crumbled feta cheese

For the Tzatziki Sauce

• 1 cup Greek yogurt
• 1/2 cup grated cucumber (excess water squeezed out)
• 1 tablespoon lemon juice
• 1 tablespoon olive oil
• 1 garlic clove, minced
• 1/4 teaspoon salt
• 1 tablespoon fresh dill, chopped

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Instructions

1. Prepare the Marinade: In a medium bowl, whisk together olive oil, lemon juice, honey, garlic powder, oregano, basil, salt, black pepper, and red pepper flakes until well combined.
2. Marinate the Chicken: Pound chicken breasts to an even thickness for uniform cooking. Place them in the marinade and refrigerate for at least 30 minutes, allowing the flavors to infuse the chicken.
3. Make the Tzatziki Sauce: In a separate bowl, combine Greek yogurt, grated cucumber (drained), lemon juice, olive oil, minced garlic, salt, and fresh dill. Mix thoroughly and refrigerate until ready to serve.
4. Prepare the Base and Vegetables: Cook rice or quinoa according to package instructions. Meanwhile, chop grape tomatoes, dice cucumber, slice red onion, and shred romaine lettuce for the bowls.
5. Cook the Chicken: Preheat the air fryer to 380°F (193°C). Remove the chicken from the marinade and place in the air fryer basket. Cook for about 10 minutes or until the internal temperature reaches 165°F (74°C), flipping halfway through for even cooking.
6. Rest and Slice the Chicken: Let the cooked chicken rest for a few minutes to retain juices, then slice into strips or bite-sized pieces.
7. Assemble the Bowls: In serving bowls, layer cooked rice or quinoa, shredded romaine lettuce, grape tomatoes, cucumber, red onion, sliced chicken, and sprinkle feta cheese on top. Finish with a generous dollop of tzatziki sauce.

Notes

• Marinate the chicken for up to 2 hours for more intense flavor; avoid marinating longer than 4 hours to prevent texture changes.
• Use Greek yogurt with at least 2% fat for the best creamy tzatziki sauce.
• You can substitute quinoa with brown rice or couscous as preferred.
• Adjust red pepper flakes according to your spice tolerance.
• To make this recipe gluten-free, ensure the rice or quinoa and all seasonings are certified gluten-free.

• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Category: Main Course
• Method: Air Frying
• Cuisine: Greek

Keywords: Greek chicken bowl, air fryer chicken, healthy Greek recipe, tzatziki sauce, Mediterranean chicken bowl, quinoa bowl, rice bowl, easy dinner