Description
This Healthy Blueberry Smoothie is a delicious and nutritious way to start your day. Packed with antioxidants and vitamins, this smoothie is easy to make and perfect for a quick breakfast or snack.
Ingredients
Scale
Frozen Blueberries:
- 1 cup
Frozen Banana:
- 0.5 medium
Unsweetened Almond Milk:
- 0.75 cup
Plain Greek Yogurt:
- 0.5 cup
Almond Butter:
- 1 tbsp
Honey or Maple Syrup:
- 1 tsp (optional)
Vanilla Extract:
- 0.5 tsp
Fresh Spinach:
- 1 handful (optional)
Instructions
- Serve Let frozen fruit sit for 2–3 minutes to soften slightly.
- Add Ingredients Add almond milk, yogurt, almond butter, vanilla, sweetener, spinach, banana, and blueberries in order.
- Blend Start on low speed, then blend on high until completely smooth.
- Taste and Adjust Taste and adjust with more milk or honey. Pour into a glass and garnish if desired.
Notes
- You can customize this smoothie by adding other fruits or vegetables like kale or avocado for extra nutrients.
- Feel free to adjust the sweetness by adding more or less honey or maple syrup to suit your taste preferences.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 20g
- Sodium: 100mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 5mg
Keywords: blueberry smoothie, healthy smoothie, breakfast smoothie, antioxidant smoothie
