Description

Healthy Cosmic Brownie Protein Bites are no-bake, chewy energy snacks packed with almond butter, protein powder, oats, and rich cocoa flavor. These bites offer a perfect blend of healthy fats, protein, and slow-digesting carbohydrates, making them an ideal pre-workout fuel or guilt-free dessert treat.

Ingredients

Scale

Main Ingredients

1 cup almond butter (unsweetened and natural)
1/3 cup maple syrup
1/2 cup chocolate protein powder
1/2 cup cocoa powder (unsweetened)
1/2 cup rolled oats
1 tsp vanilla extract
Pinch of salt
2 tbsp rainbow sprinkles (plus extra for topping, optional)

Instructions

Mix wet ingredients: In a large mixing bowl, combine the almond butter and maple syrup. Stir until the mixture is smooth and well blended.
Add flavorings: Stir in the vanilla extract and a pinch of salt to enhance the overall flavor profile.
Incorporate dry ingredients: Add the chocolate protein powder, unsweetened cocoa powder, and rolled oats to the wet mixture. Mix thoroughly until a thick, sticky dough forms—use your hands if necessary to achieve a consistent texture.
Fold in sprinkles: Gently fold 2 tablespoons of rainbow sprinkles into the dough to give the bites their signature cosmic look.
Shape the bites: Scoop out portions approximately 1–1.5 tablespoons each and roll them into bite-sized balls using your hands.
Prepare for chilling: Place the formed bites on a tray or plate lined with parchment paper. Optionally, top each bite with additional rainbow sprinkles and press gently to adhere.
Chill to set: Refrigerate the bites for at least 30 minutes to allow them to firm up. For faster setting, freeze for 10–15 minutes before serving.

Notes

Use room-temperature almond butter for easier mixing and better texture.
If the dough feels too dry, add 1–2 teaspoons of water or a bit more maple syrup to loosen it slightly.
Chill the dough before rolling if it is too sticky to handle.
Roll the bites gently to ensure they hold their shape without cracking.
Press sprinkles gently on top to prevent them from falling off during storage.
Store in an airtight container in the refrigerator for up to 7 days or freeze for up to 3 months.
Let frozen bites sit at room temperature for 5–10 minutes before eating for best texture.
Variations include using sunflower seed butter for a nut-free option, vegan protein powder and sprinkles for a vegan version, and adding mix-ins like mini chocolate chips or superfood seeds for extra crunch and nutrition.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Snack
Method: No-Cook
Cuisine: American

Keywords: Healthy protein bites, no bake energy bites, cosmic brownie bites, pre workout snack, almond butter snacks, healthy desserts, protein snacks