Description

These Healthy Low Carb Air Fryer Zucchini Fries are a delicious and guilt-free snack or side dish. Crispy on the outside and tender on the inside, they are coated with a flavorful almond flour and Parmesan mixture, baked to perfection in the air fryer, and served with a tangy Greek yogurt dipping sauce. Perfect for anyone looking for a low-carb, savory treat.

Ingredients

Scale

Zucchini Fries

2 medium Zucchini (sliced into ½-inch sticks)
1 large Egg (or a flax egg for vegan option)
1 cup Almond Flour (or coconut flour for nut-free)
½ cup Parmesan Cheese (or nutritional yeast for vegan)
1 teaspoon Garlic Powder (or fresh minced garlic)
1 teaspoon Paprika (or cayenne pepper for heat)
½ teaspoon Black Pepper
to taste Olive Oil Spray (or avocado oil spray)

Greek Yogurt Dip

1 cup Greek Yogurt (or coconut yogurt for dairy-free)
1 tablespoon Lemon Juice (or vinegar as substitute)
1 teaspoon Dijon Mustard (or yellow mustard for milder flavor)
to taste Salt and Pepper (adjust as necessary)

Instructions

Prepare the zucchini: Wash and dry the zucchini thoroughly, then slice them into sticks about ½-inch thick to ensure even cooking.
Salt the zucchini: Sprinkle the zucchini sticks lightly with salt and let them rest for 10 minutes. This draws out excess moisture for a crispier fry.
Prepare the coating stations: Beat the egg in one bowl until well combined. In another bowl, mix together the almond flour, Parmesan cheese, garlic powder, paprika, and black pepper.
Coat the zucchini sticks: Dip each zucchini stick into the beaten egg, ensuring it is fully coated, then roll it in the almond flour mixture to cover evenly.
Preheat the air fryer: Set your air fryer to 400°F (200°C) and preheat it for 3 minutes. Lightly spray the air fryer basket with olive oil to prevent sticking.
Arrange and cook fries: Place the coated zucchini fries in a single layer in the air fryer basket without overcrowding, then lightly spray the tops with olive oil. Cook at 400°F for 8 to 10 minutes, flipping halfway through for even crisping.
Make the dip: While the fries are cooking, whisk together Greek yogurt, lemon juice, Dijon mustard, salt, and pepper in a small bowl to create a bright, creamy dipping sauce.
Serve: Once the fries are golden and crispy, serve them hot alongside the prepared yogurt dip for a tasty, healthy snack.

Notes

You can substitute flax egg for the regular egg to make the recipe vegan-friendly.
Using coconut flour instead of almond flour allows for a nut-free alternative.
Parmesan cheese can be replaced with nutritional yeast for a dairy-free and vegan option.
Sprinkling salt on zucchini before air frying helps to remove moisture and ensures crispiness.
Be sure not to overcrowd the air fryer basket to allow even cooking and a crispy texture.
The dipping sauce can be customized with different mustard types or additional herbs for flavor variation.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Snack
Method: Air Frying
Cuisine: American

Keywords: Zucchini fries, Low carb snacks, Air fryer recipes, Healthy appetizers, Keto-friendly fries, Gluten-free snack