Dessert

High-Protein Cheesecake Jars Recipe

ByLily Cross November 17, 2025November 17, 2025

Introduction

These High-Protein Cheesecake Jars are a quick and delicious no-bake treat perfect for a healthy dessert or snack. Creamy, protein-packed, and topped with fresh fruit, they satisfy your sweet tooth without the guilt.

A glass jar dessert with four visible layers: the bottom layer is rough light brown cookie crumbs; above it is a smooth, thick white creamy layer; the third layer is again a thick bed of cookie crumbs; the top layer is white cream crowned with bright red chopped strawberries and sprinkled with more cookie crumbs. A white spoon is placed into the jar from the top right. The jar sits on a white round board over a soft light pink cloth on a white marbled surface. In the background, there are two similar jars slightly out of focus and a small white bowl filled with fresh whole strawberries. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 cup graham cracker crumbs
2 tbsp melted butter
1 tbsp honey or maple syrup (for crust)
1 cup Greek yogurt (vanilla or plain)
4 oz cream cheese, softened
2 tbsp honey or maple syrup (for filling)
1 scoop vanilla protein powder
1/2 tsp vanilla extract
Fresh strawberries, sliced (optional, for topping)
Crushed graham crackers (optional, for garnish)

Instructions

Step 1: In a bowl, mix graham cracker crumbs, melted butter, and honey until well combined and the texture resembles wet sand.
Step 2: Divide the crust mixture evenly into small jars, pressing down firmly with the back of a spoon to form an even base.
Step 3: In a mixing bowl, whisk together Greek yogurt, softened cream cheese, honey, vanilla protein powder, and vanilla extract until smooth and creamy.
Step 4: Spoon the cheesecake filling over the crust in each jar, smoothing the top with the back of a spoon.
Step 5: Top each jar with fresh sliced strawberries and a sprinkle of crushed graham crackers for added texture and flavor.

Tips & Variations

Use full-fat Greek yogurt for a creamier texture; low-fat will work but is less rich.
Let the cream cheese soften completely before mixing to avoid lumps in your filling.
Crush graham crackers finely to help the crust hold together better.
Adjust sweetness by adding more honey or maple syrup to taste.
Try substituting graham crackers with crushed digestive biscuits or granola.
For a dairy-free version, use plant-based yogurt and cream cheese alternatives.
Mix in mini chocolate chips or chopped nuts for extra texture.
Experiment with chocolate protein powder or a hint of lemon zest for new flavors.

Storage

Store the cheesecake jars in the refrigerator in airtight containers for up to 3 days. Do not freeze, as this affects the texture. Add fresh toppings just before serving for the best taste and presentation.