Description

Delicious and nutritious High-Protein Cheesecake Jars featuring a crunchy graham cracker crust and creamy Greek yogurt cheesecake filling, sweetened naturally and packed with protein. Perfect as a no-bake dessert or snack, these jars are easy to prepare, customizable with toppings, and ideal for meal prep or a healthy treat.

Ingredients

Scale

For the Crust:

1 cup graham cracker crumbs
2 tbsp melted butter
1 tbsp honey or maple syrup

For the Cheesecake Filling:

1 cup Greek yogurt (vanilla or plain)
4 oz cream cheese, softened
2 tbsp honey or maple syrup
1 scoop vanilla protein powder
1/2 tsp vanilla extract

Toppings (Optional):

Fresh strawberries, sliced
Crushed graham crackers for garnish

Instructions

Make the Crust: In a bowl, combine graham cracker crumbs, melted butter, and honey until the mixture resembles wet sand, ensuring it’s evenly blended to form the base.
Press the Crust into Jars: Divide the crust mixture evenly among small jars and press down firmly with the back of a spoon to create a compact, even crust layer.
Make the Cheesecake Filling: In a mixing bowl, whisk together Greek yogurt, softened cream cheese, honey, vanilla protein powder, and vanilla extract until the mixture is smooth and creamy without any lumps.
Assemble the Cheesecake Jars: Spoon the cheesecake filling over the prepared crust layers in the jars, smoothing the tops gently with a spoon for an even finish.
Add Toppings: Garnish each jar with fresh sliced strawberries and a sprinkle of crushed graham crackers or your preferred toppings just before serving for added texture and flavor.

Notes

Use full-fat Greek yogurt for the creamiest texture; low-fat options may result in a less rich flavor.
Let cream cheese soften properly before mixing to avoid lumps in the filling.
Crush graham crackers finely to ensure the crust holds together well.
Adjust the sweetness by adding more honey or maple syrup according to your taste preference.
Chill the jars for at least 30 minutes to allow the cheesecake to set and develop the best texture.
These jars can be made up to 3 days in advance; store covered in the refrigerator.
For freshness, add toppings right before serving.
Substitutions: Use crushed digestive biscuits or granola instead of graham crackers; use plant-based yogurt and cream cheese for a dairy-free version; try different protein powder flavors or add zest and mix-ins like chocolate chips or nuts for variety.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Dessert
Method: No-Cook
Cuisine: American

Keywords: High Protein, Cheesecake, No Bake, Healthy Dessert, Greek Yogurt, Protein Powder, Snack, Easy Recipe