High Protein Chicken Ranch Quesadilla: Crispy, Creamy, Low Carb Recipe
Introduction
This High Protein Chicken Ranch Quesadilla is a deliciously crispy, creamy, and low-carb meal perfect for a quick lunch or dinner. Packed with flavorful chicken, ranch dressing, and melty cheese, it’s both satisfying and easy to make.
Ingredients
- 2 cups cooked chicken breast, shredded
- 1/2 cup ranch dressing
- 4 low-carb tortillas
- 1 cup shredded cheese (cheddar or mozzarella)
- 1/2 cup diced bell peppers
- 1/2 cup chopped green onions
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Step 1: In a mixing bowl, combine the shredded chicken with ranch dressing. Add diced bell peppers and chopped green onions, then mix well to combine.
- Step 2: Heat a skillet over medium heat and add the olive oil. Place one tortilla in the skillet.
- Step 3: On half of the tortilla, layer the chicken mixture evenly, then sprinkle shredded cheese over it. Fold the tortilla in half to cover the filling.
- Step 4: Cook for 3 to 4 minutes until the bottom is golden brown and crispy. Carefully flip the quesadilla and cook for another 3 to 4 minutes until the other side is crisp and the cheese is melted.
- Step 5: Remove the quesadilla from the skillet and let it rest for a minute. Slice into wedges and serve warm.
Tips & Variations
- For extra flavor, add a pinch of smoked paprika or chili powder to the chicken mixture before assembling.
- Use a mix of cheddar and mozzarella cheese for a richer taste and better melt.
- Swap bell peppers for jalapeños if you prefer a spicy kick.
- Serve with a side of sour cream or guacamole for added creaminess.
Storage
Store leftover quesadillas in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat to maintain crispiness or microwave briefly, then crisp up in a skillet if desired.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use rotisserie chicken for this recipe?
Yes, rotisserie chicken works great and can save time. Just shred it before mixing with the ranch and vegetables.
Is this recipe suitable for a low-carb diet?
Yes, using low-carb tortillas keeps the carb count low while providing a filling, protein-packed meal.
Print
High Protein Chicken Ranch Quesadilla: Crispy, Creamy, Low Carb Recipe
- Total Time: 20 minutes
- Yield: 4 quesadillas (serves 4) 1x
- Diet: Low Carb
Description
A crispy and creamy high-protein chicken ranch quesadilla made with low-carb tortillas, shredded chicken breast, ranch dressing, fresh bell peppers, green onions, and melty cheese. This easy stovetop recipe is perfect for a quick, delicious low-carb meal or snack.
Ingredients
Filling
- 2 cups cooked chicken breast, shredded
- 1/2 cup ranch dressing
- 1/2 cup diced bell peppers
- 1/2 cup chopped green onions
- Salt and pepper to taste
Other Ingredients
- 4 low-carb tortillas
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 tablespoon olive oil
Instructions
- Prepare the Chicken Filling: In a mixing bowl, combine the shredded cooked chicken breast with ranch dressing. Add the diced bell peppers and chopped green onions, then season with salt and pepper to taste. Mix thoroughly to incorporate all ingredients evenly.
- Heat the Skillet: Place a skillet over medium heat and add the olive oil, allowing it to warm up to ensure the tortillas crisp nicely without sticking.
- Assemble the Quesadilla: Place one low-carb tortilla flat onto the heated skillet. On half of the tortilla, evenly spread a layer of the chicken mixture and sprinkle the shredded cheese on top. Fold the other half of the tortilla over the filling to create a half-moon shape.
- Cook the Quesadilla: Let the quesadilla cook undisturbed for 3 to 4 minutes on medium heat until the tortilla turns golden brown and crispy. Carefully flip the quesadilla using a spatula and cook the other side for another 3 to 4 minutes, allowing the cheese to melt and the filling to warm through.
- Serve: Remove the quesadilla from the skillet and let it rest for a minute to settle. Slice into wedges and serve warm for a delicious high-protein, low-carb meal.
Notes
- Use low-carb tortillas to keep the recipe keto-friendly and reduce carbohydrate content.
- You can substitute ranch dressing with a low-fat or Greek yogurt-based ranch to lighten the calorie content.
- Add extra vegetables like spinach or jalapeños for additional flavor and nutrition.
- If you prefer, substitute chicken breast with cooked turkey or tofu for variation.
- Ensure to cook on medium heat to avoid burning the tortilla before the cheese melts inside.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Keywords: high protein, chicken quesadilla, low carb, ranch dressing, quick meal, stovetop quesadilla, healthy snack
