Description
A crispy and creamy high-protein chicken ranch quesadilla made with low-carb tortillas, shredded chicken breast, ranch dressing, fresh bell peppers, green onions, and melty cheese. This easy stovetop recipe is perfect for a quick, delicious low-carb meal or snack.
Ingredients
Scale
Filling
- 2 cups cooked chicken breast, shredded
- 1/2 cup ranch dressing
- 1/2 cup diced bell peppers
- 1/2 cup chopped green onions
- Salt and pepper to taste
Other Ingredients
- 4 low-carb tortillas
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 tablespoon olive oil
Instructions
- Prepare the Chicken Filling: In a mixing bowl, combine the shredded cooked chicken breast with ranch dressing. Add the diced bell peppers and chopped green onions, then season with salt and pepper to taste. Mix thoroughly to incorporate all ingredients evenly.
- Heat the Skillet: Place a skillet over medium heat and add the olive oil, allowing it to warm up to ensure the tortillas crisp nicely without sticking.
- Assemble the Quesadilla: Place one low-carb tortilla flat onto the heated skillet. On half of the tortilla, evenly spread a layer of the chicken mixture and sprinkle the shredded cheese on top. Fold the other half of the tortilla over the filling to create a half-moon shape.
- Cook the Quesadilla: Let the quesadilla cook undisturbed for 3 to 4 minutes on medium heat until the tortilla turns golden brown and crispy. Carefully flip the quesadilla using a spatula and cook the other side for another 3 to 4 minutes, allowing the cheese to melt and the filling to warm through.
- Serve: Remove the quesadilla from the skillet and let it rest for a minute to settle. Slice into wedges and serve warm for a delicious high-protein, low-carb meal.
Notes
- Use low-carb tortillas to keep the recipe keto-friendly and reduce carbohydrate content.
- You can substitute ranch dressing with a low-fat or Greek yogurt-based ranch to lighten the calorie content.
- Add extra vegetables like spinach or jalapeños for additional flavor and nutrition.
- If you prefer, substitute chicken breast with cooked turkey or tofu for variation.
- Ensure to cook on medium heat to avoid burning the tortilla before the cheese melts inside.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Keywords: high protein, chicken quesadilla, low carb, ranch dressing, quick meal, stovetop quesadilla, healthy snack
