If you are craving a meal that feels indulgent yet supports your healthy lifestyle, then the High Protein Creamy Garlic Cheesy Chicken & Potatoes is about to become your new favorite. This dish balances juicy, well-seasoned chicken and crispy golden potatoes with a luscious, creamy garlic sauce loaded with cheesy goodness. It’s a heartwarming one-pan wonder that’s not just satisfying and flavorful but also delivers that needed protein punch to power you through your day. Whether for a busy weeknight dinner or meal prepping your week ahead, this recipe is exactly what comfort food dreams are made of.

High Protein Creamy Garlic Cheesy Chicken & Potatoes Recipe - Recipe Image

Ingredients You’ll Need

Gathering simple, everyday ingredients is the first step to making this deliciously rich and protein-packed dish. Each item in this recipe plays a key role in building layers of taste, texture, and color that make this meal so memorable.

800g chicken breast, cubed: The main source of lean protein, tender and quick to cook.
3-4 garlic cloves, minced: Infuses the dish with deep, aromatic flavor.
2 tsp onion powder: Adds a mild sweetness and enhances savory notes.
2 tsp mixed herbs: Brings fresh, herbal complexity that balances the richness.
1 tsp chili flakes: Gives a subtle spicy kick to keep things exciting.
2 tsp paprika: Adds a smoky warmth and gorgeous color.
1 tsp salt: Essential to season and bring out all flavors.
2 tsp olive oil: Helps in sautéing and crisping with a mild fruity base.
800g uncooked potatoes, cubed: The crispy golden star that soaks up all the creamy goodness.
Seasonings for potatoes (salt, garlic powder, mixed herbs, chili flakes, paprika): Ensures potatoes are bursting with flavor from every angle.
120ml milk (any type): Creates the silky base for the creamy garlic sauce.
100g light cream cheese: Adds richness without too many extra calories.
40g grated Parmesan: Brings a sharp, nutty tang to elevate the sauce.
50g shredded mozzarella (low-fat cheese preferred): Melts beautifully for that satisfying gooey top layer.
Fresh parsley for garnish: A fresh, vibrant touch to finish the dish.

How to Make High Protein Creamy Garlic Cheesy Chicken & Potatoes

Step 1: Cook the Potatoes

Start by tossing your cubed potatoes with salt, garlic powder, mixed herbs, chili flakes, and paprika. This seasoning mix ensures they come out fully flavored and irresistible. You can either air fry them at 200°C (400°F) for 18-20 minutes or bake in the oven at the same temperature for 20-23 minutes until they develop a golden, crispy exterior and tender inside. Remember, these are going to soak up your creamy sauce, so extra crispiness makes all the difference.

Step 2: Sauté the Chicken

While the potatoes are cooking, heat the olive oil in a pan over medium heat and add your cubed, seasoned chicken breast along with minced garlic, onion powder, mixed herbs, chili flakes, paprika, and salt. Cooking the chicken for about 5-6 minutes until it’s beautifully browned on the outside and cooked through sets the foundation for the dish’s protein-packed heart. Don’t rush this step — a good sear creates deeper flavor.

Step 3: Make the Creamy Garlic Parmesan Sauce

Lower the heat to avoid curdling as you stir in the milk and light cream cheese. Keep stirring gently until the cream cheese melts smoothly into the milk, forming a rich, velvety sauce. This creamy sauce is what transforms the dish into the indulgent delight it is, marrying the savory chicken and crispy potatoes beautifully. Stir in the grated Parmesan and extra seasoning if you want a little more punch.

Step 4: Combine Potatoes with the Chicken Sauce and Melt Cheese

Carefully fold the crispy potatoes into the creamy chicken mixture. Then sprinkle the shredded mozzarella evenly over the top. Cover your pan and let it sit for 4-5 minutes to allow the mozzarella to melt into a gooey, irresistible blanket. This step adds that cheesy finish that everyone loves, creating those stretchy, melty bites that make the High Protein Creamy Garlic Cheesy Chicken & Potatoes so comforting.

Step 5: Garnish and Serve

Once your cheese has melted perfectly, sprinkle fresh parsley on top. This adds a pop of fresh color and a mild herbal brightness that cuts through the richness, rounding out every bite. Now it’s ready to serve hot and enjoyed with your favorite sides or just as it is for a fulfilling meal.

How to Serve High Protein Creamy Garlic Cheesy Chicken & Potatoes

Garnishes

Fresh parsley is a classic choice and adds vibrant freshness, but feel free to experiment with a sprinkle of chopped chives or a little crushed red pepper for extra kick and color contrast. A drizzle of good quality olive oil can also elevate the aroma and mouthfeel of the dish.

Side Dishes

This hearty dish shines on its own but pairs wonderfully with crisp green salads or steamed veggies like broccoli or green beans to add some crunch and balance. For a low-carb twist, a side of sautéed spinach or kale brightens the plate and adds nutritious greens.

Creative Ways to Present

Serve this in rustic cast iron skillets for a cozy, homey vibe, or plate it elegantly with a sprinkle of extra Parmesan and a lemon wedge on the side to brighten flavors. You can also mound it over baby spinach or kale for a fresh base or present it in small ramekins for portion-controlled meal prep.

Make Ahead and Storage

Storing Leftovers

Keep any leftover High Protein Creamy Garlic Cheesy Chicken & Potatoes in an airtight container in the refrigerator for up to 3 days. This dish reheats beautifully, making it perfect for quick lunches or dinners during a busy week.

Freezing

If you want to freeze this meal, portion it into freezer-safe containers before cooking the cheese melt step for best results. Freeze for up to 2 months, then thaw overnight in the fridge before reheating gently to maintain texture and flavor.

Reheating

Reheat leftovers in a skillet over medium-low heat, stirring occasionally to warm through evenly without drying out the chicken or potatoes. You can cover the pan to help preserve moisture and partially melt the cheese again. Alternatively, microwaving covered in short bursts works if you’re in a hurry.

FAQs

Can I use other types of potatoes for this recipe?

Absolutely! Yukon Gold or red potatoes work very well because of their natural creaminess and ability to crisp up nicely. Avoid waxy potatoes if you want that perfect crispy texture.

Is it possible to make this dish dairy-free?

Yes, you can substitute the cream cheese and cheeses with dairy-free alternatives, and use plant-based milk to make the sauce. The flavor will be slightly different but still delicious and creamy.

How can I make this recipe spicier?

Simply increase the amount of chili flakes or add a dash of cayenne pepper for more heat. You could also serve with a side of hot sauce to allow everyone to customize their spice level.

Can I prepare this in advance for meal prep?

Definitely! The High Protein Creamy Garlic Cheesy Chicken & Potatoes is ideal for meal prepping. Cook everything up to the cheese melting step, then cool and refrigerate. When ready to eat, just reheat with the cheese topping for a quick and satisfying meal.

What’s the best way to keep the potatoes crispy?

Air frying or oven baking the potatoes until golden and crisp before adding them to the creamy sauce helps maintain texture. Avoid over-stirring once combined to preserve some crisp edges.

Final Thoughts

This High Protein Creamy Garlic Cheesy Chicken & Potatoes recipe has quickly become one of my go-to comfort meals that feels both indulgent and nourishing. It’s perfect for anyone looking to enjoy a flavorful, hearty dinner that’s easy to prepare but impressive to eat. Give it a try—you might find yourself coming back to this creamy, cheesy, garlicky goodness again and again!

High Protein Creamy Garlic Cheesy Chicken & Potatoes Recipe

★★★★★

5 from 27 reviews

Author: Lily
Total Time: 40 minutes
Yield: 4 servings 1x
Diet: Low Fat

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Description

This High Protein Creamy Garlic Cheesy Chicken & Potatoes recipe is a delicious one-pan meal that combines tender chicken breast with crispy potatoes, all smothered in a creamy garlic Parmesan sauce and melted mozzarella. Perfect for meal prep, weight loss, or a satisfying dinner packed with protein and rich flavors.

Instructions

Cook the Potatoes: Air fry the cubed potatoes at 200°C (400°F) for 18-20 minutes or oven bake at the same temperature for 20-23 minutes until they are golden and crispy. Use olive oil or cooking spray to prevent drying out and for extra crispiness.
Cook the Chicken: In a pan, heat 2 tsp olive oil over medium heat. Add the cubed chicken breast seasoned with minced garlic, onion powder, mixed herbs, chili flakes, paprika, and salt. Sauté for 5-6 minutes until the chicken is fully cooked and lightly browned.
Make It Creamy: Lower the heat to medium-low, then add 120ml milk and 100g light cream cheese to the chicken. Stir continuously until the cream cheese melts completely and the sauce becomes smooth and creamy. Add extra salt, garlic, and mixed herbs to taste.
Combine and Melt Cheese: Mix the crispy potatoes into the creamy chicken mixture evenly. Sprinkle 50g shredded mozzarella on top, then cover and let it cook for 4-5 minutes on low heat, allowing the cheese to melt fully and become gooey.
Garnish and Serve: Remove from heat, garnish the dish with freshly chopped parsley, and serve immediately for a comforting, high-protein meal.

Notes

Watch the potatoes carefully during cooking to avoid dryness; use cooking spray if skipping olive oil.
Lower the heat before adding milk and cream cheese to prevent the sauce from curdling.
Ensure cream cheese is melted fully and the sauce is smooth before mixing potatoes in.
Allow the mozzarella cheese to melt thoroughly for the best cheesy, gooey finish.
This dish makes excellent meal prep portions and suits those aiming for high-protein, balanced meals.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Dinner
Method: Air Frying / Oven Baking / Sautéing
Cuisine: American

Nutrition

Serving Size: 1 serving (approx. 1/4 of recipe)
Calories: 420 kcal
Sugar: 3 g
Sodium: 720 mg
Fat: 12 g
Saturated Fat: 6 g
Unsaturated Fat: 5 g
Trans Fat: 0 g
Carbohydrates: 36 g
Fiber: 4 g
Protein: 45 g
Cholesterol: 110 mg

Keywords: high protein chicken recipe, creamy garlic chicken, cheesy chicken and potatoes, healthy dinner, meal prep chicken dinner, air fryer chicken recipe