Description
This High Protein Creamy Garlic Cheesy Chicken & Potatoes recipe is a delicious one-pan meal that combines tender chicken breast with crispy potatoes, all smothered in a creamy garlic Parmesan sauce and melted mozzarella. Perfect for meal prep, weight loss, or a satisfying dinner packed with protein and rich flavors.
Ingredients
Scale
Chicken & Seasoning
- 800g chicken breast, cubed
- 3–4 garlic cloves, minced
- 2 tsp onion powder
- 2 tsp mixed herbs
- 1 tsp chili flakes
- 2 tsp paprika
- 1 tsp salt
- 2 tsp olive oil
Crispy Potatoes
- 800g uncooked potatoes, cubed
- 1 tsp salt
- 1 tsp garlic powder
- 1 tsp mixed herbs
- 1 tsp chili flakes
- 1 tsp paprika
- Optional: Olive oil or cooking spray
Creamy Garlic Parmesan Sauce
- 120ml milk (any type)
- 100g light cream cheese (Philadelphia Lightest)
- 40g grated Parmesan
- Extra seasoning: salt, garlic, mixed herbs, to taste
- 50g shredded mozzarella (or any low-fat cheese)
- Fresh parsley for garnish
Instructions
- Cook the Potatoes: Air fry the cubed potatoes at 200°C (400°F) for 18-20 minutes or oven bake at the same temperature for 20-23 minutes until they are golden and crispy. Use olive oil or cooking spray to prevent drying out and for extra crispiness.
- Cook the Chicken: In a pan, heat 2 tsp olive oil over medium heat. Add the cubed chicken breast seasoned with minced garlic, onion powder, mixed herbs, chili flakes, paprika, and salt. Sauté for 5-6 minutes until the chicken is fully cooked and lightly browned.
- Make It Creamy: Lower the heat to medium-low, then add 120ml milk and 100g light cream cheese to the chicken. Stir continuously until the cream cheese melts completely and the sauce becomes smooth and creamy. Add extra salt, garlic, and mixed herbs to taste.
- Combine and Melt Cheese: Mix the crispy potatoes into the creamy chicken mixture evenly. Sprinkle 50g shredded mozzarella on top, then cover and let it cook for 4-5 minutes on low heat, allowing the cheese to melt fully and become gooey.
- Garnish and Serve: Remove from heat, garnish the dish with freshly chopped parsley, and serve immediately for a comforting, high-protein meal.
Notes
- Watch the potatoes carefully during cooking to avoid dryness; use cooking spray if skipping olive oil.
- Lower the heat before adding milk and cream cheese to prevent the sauce from curdling.
- Ensure cream cheese is melted fully and the sauce is smooth before mixing potatoes in.
- Allow the mozzarella cheese to melt thoroughly for the best cheesy, gooey finish.
- This dish makes excellent meal prep portions and suits those aiming for high-protein, balanced meals.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Air Frying / Oven Baking / Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving (approx. 1/4 of recipe)
- Calories: 420 kcal
- Sugar: 3 g
- Sodium: 720 mg
- Fat: 12 g
- Saturated Fat: 6 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 36 g
- Fiber: 4 g
- Protein: 45 g
- Cholesterol: 110 mg
Keywords: high protein chicken recipe, creamy garlic chicken, cheesy chicken and potatoes, healthy dinner, meal prep chicken dinner, air fryer chicken recipe
