If you’re on the hunt for a snack that’s not only delicious but also packed with nourishing goodness, these High Protein Frozen Peanut Butter Greek Yogurt Bites are an absolute game-changer. Combining creamy Greek yogurt with the rich flavor of peanut butter and a decadent dark chocolate coating, this bite-sized treat is perfect for a sporty snack, a nourishing dessert, or a quick protein boost anytime you need it. These frozen delights are as satisfying as they are simple to whip up, and they deliver a burst of flavor and texture that will keep you coming back for more.

High Protein Frozen Peanut Butter Greek Yogurt Bites Recipe - Recipe Image

Ingredients You’ll Need

Creating the perfect batch of these High Protein Frozen Peanut Butter Greek Yogurt Bites is all about quality and balance. Each ingredient plays a crucial role in crafting their creamy, nutty, and subtly sweet flavor, along with a satisfying texture that freezes beautifully. Here’s what you’ll need to get started:

Greek yogurt (1/2 cup, full fat): The creamy base providing rich protein and a smooth texture.
Powdered peanut butter (1/4 cup): Adds concentrated peanut flavor without extra fat, keeping the bites light yet tasty.
Creamy peanut butter (1 tablespoon): Gives luscious peanut richness and creaminess that binds everything together.
Maple syrup (1/2 tablespoon): Offers a subtle, natural sweetness that balances the tang of the yogurt.
Dark chocolate chips (1/2 cup): For that indulgent, bittersweet coating that contrasts beautifully with the peanut butter.
Coconut oil (1 teaspoon): Helps melt the chocolate smoothly and gives it a lovely glossy finish.
Flaky sea salt (optional): The finishing touch to enhance flavor and add a delicate crunch.

How to Make High Protein Frozen Peanut Butter Greek Yogurt Bites

Step 1: Prepare the Yogurt Mixture

Begin by combining your Greek yogurt, powdered peanut butter, creamy peanut butter, and maple syrup in a mixing bowl. Stir everything together gently but thoroughly until you have a smooth, evenly distributed mixture. This is the heart of your High Protein Frozen Peanut Butter Greek Yogurt Bites, so take your time to ensure each bite will be perfectly balanced in flavor and creaminess.

Step 2: Form and Freeze the Bites

Next, line a plate or small baking tray with parchment paper. Using a medium cookie scoop or tablespoon, portion out the yogurt mixture into small, evenly sized bites—around six in total. Pop them into the freezer for 10 to 20 minutes, or until they’re firm to the touch. This freezing step sets the texture, making each bite delightfully cool and creamy.

Step 3: Melt the Chocolate for Coating

While your yogurt bites are chilling, melt the dark chocolate chips together with the coconut oil. You can do this carefully in the microwave in short bursts or over a double boiler, stirring regularly so the mixture becomes silky and smooth. The coconut oil ensures the chocolate will coat your frozen bites with a beautiful gloss and snap.

Step 4: Dip and Set the Chocolate-Coated Bites

Once the yogurt bites have solidified, it’s time for the indulgent part. Dip each frozen bite into the melted chocolate, fully coating it. If you’d like, sprinkle a touch of flaky sea salt on top before the chocolate firms up—this contrast elevates the flavor to a whole new level. Place the dipped bites in the fridge so the chocolate can set completely and yes, resist the urge to sneak too many right away!

Step 5: Serve and Store

When the chocolate coating has hardened, your High Protein Frozen Peanut Butter Greek Yogurt Bites are ready to enjoy! They are refreshing, satisfyingly rich, and packed with protein to help fuel your day. If you have leftovers (it’s okay, these don’t last long), store them in the refrigerator for 3 to 4 days for optimal freshness.

How to Serve High Protein Frozen Peanut Butter Greek Yogurt Bites

Garnishes

A sprinkle of flaky sea salt is a classic finishing flourish, but don’t be afraid to get creative. Crushed nuts, a drizzle of extra peanut butter, or even a dusting of cocoa powder can add pretty textures and extra flavor notes to your bites.

Side Dishes

These frozen bites are fantastic on their own, but pairing them with fresh fruit like berries or sliced bananas makes for a lovely light dessert or snack plate. They also complement a simple smoothie bowl or a nourishing salad, adding a sweet and protein-rich contrast.

Creative Ways to Present

Try serving these bites in mini cupcake liners for a cute presentation perfect for parties or lunchboxes. You can also thread them onto skewers alternating with fruit pieces for a colorful and portable snack that’s fun for all ages.

Make Ahead and Storage

Storing Leftovers

If you find yourself with leftover bites, store them in an airtight container in the fridge for up to 4 days. Keep them chilled to maintain the perfect firm texture, especially to avoid melting of the chocolate coating.

Freezing

For longer storage, you can freeze these bites in a single layer on a parchment-lined tray, then transfer them to a freezer-safe container. They keep well for up to a month frozen, so you’ll always have a protein-packed snack ready to go.

Reheating

Because these are frozen treats meant to be enjoyed cold, reheating isn’t recommended. Just allow them to thaw slightly at room temperature for 5 minutes if the chocolate is too firm to bite into comfortably.

FAQs

Can I use regular peanut butter instead of powdered peanut butter?

Yes, but keep in mind that regular peanut butter adds more fat and moisture, which might affect the freezing and texture. Powdered peanut butter helps keep these bites light and perfectly scoopable.

Are these bites suitable for a vegan diet?

Unfortunately, no—this recipe contains Greek yogurt and honey (maple syrup here is vegan-friendly), so it’s not vegan. However, you could experiment with plant-based yogurts and maple syrup to create a vegan version.

Can I substitute the dark chocolate for milk chocolate?

Absolutely! Using milk chocolate will give a sweeter taste, just be mindful that it melts more quickly and may not have the same antioxidants as dark chocolate.

How much protein is in each bite?

Each bite packs a solid protein punch thanks to the Greek yogurt and peanut butter, generally offering around 5-7 grams of protein per bite depending on your ingredient brands and sizes.

Can I make these bites without freezing?

Freezing is key for the texture and to keep these bites firm enough to dip in chocolate. Without freezing, they’ll be too soft and messy to enjoy as intended.

Final Thoughts

I can’t recommend these High Protein Frozen Peanut Butter Greek Yogurt Bites enough—they are delightfully indulgent yet wholesome, quick to prepare, and perfect for anyone craving a nutritious, tasty snack. Whether you need a post-workout boost or a guilt-free dessert, give this recipe a try and watch these little treasures disappear in no time!

High Protein Frozen Peanut Butter Greek Yogurt Bites Recipe

★★★★★

5.1 from 12 reviews

Author: Lily
Total Time: 30 minutes (including freezing and setting time)
Yield: 6 bites 1x
Diet: Gluten Free

Print Recipe

Description

These High Protein Frozen Peanut Butter Greek Yogurt Bites are a delicious and nutritious snack combining creamy Greek yogurt, powdered peanut butter, and a rich dark chocolate coating. Perfect for a quick protein boost, they are easy to make and ideal for a refreshing, guilt-free treat with a touch of sweet and savory flavors.

Ingredients

Scale

Yogurt Mixture

1/2 cup full fat Greek yogurt
1/4 cup powdered peanut butter (such as PB Fit or PB2)
1 tablespoon creamy peanut butter
1/2 tablespoon maple syrup

Chocolate Coating

1/2 cup dark chocolate chips (such as Lily’s)
1 teaspoon coconut oil
Flaky sea salt for topping (optional)

Instructions

Prepare the Yogurt Mixture: In a mixing bowl, combine the full fat Greek yogurt, powdered peanut butter, creamy peanut butter, and maple syrup. Stir vigorously until the mixture is smooth and all ingredients are evenly incorporated.
Form and Freeze the Bites: Line a plate or small baking tray with parchment paper. Using a medium cookie scoop or spoon, portion the yogurt mixture into evenly sized bites, aiming to make about 6 pieces. Place the tray in the freezer for 10-20 minutes or until the bites are firm to the touch.
Melt the Chocolate for Coating: While the bites are freezing, melt the dark chocolate chips together with coconut oil in a microwave-safe bowl or double boiler. Stir regularly to ensure a smooth, glossy liquid chocolate ready for dipping.
Dip and Set the Chocolate-Coated Bites: Once the yogurt bites are solid, dip each one into the melted chocolate to fully coat. Optionally, sprinkle with flaky sea salt just before the chocolate sets to enhance the flavor. Place the coated bites in the refrigerator to allow the chocolate to harden completely.
Serve and Store: Enjoy your frozen peanut butter Greek yogurt bites immediately or store leftovers in an airtight container in the refrigerator for 3-4 days for optimal freshness.

Notes

Use full fat Greek yogurt for creamier texture and richer flavor.
Powdered peanut butter reduces fat content while maintaining peanut flavor.
Adjust maple syrup amount to suit your preferred sweetness level.
Dark chocolate with at least 70% cacao is recommended for a healthier coating option.
Flaky sea salt is optional but adds a delightful sweet-salty contrast.
Freeze bites just until solid; overfreezing may make them too hard to bite easily.
Store bites refrigerated and consume within 3-4 days for the best taste and texture.

Prep Time: 10 minutes
Cook Time: 10 minutes (melting and setting chocolate)
Category: Snack
Method: Freezing and dipping
Cuisine: American