Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
High-Protein Peanut Butter Overnight Oats Recipe

High-Protein Peanut Butter Overnight Oats Recipe


  • Author: Lily
  • Total Time: 4-6 hours (includes chilling time)
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

These High-Protein Peanut Butter Overnight Oats are a delicious and nutritious make-ahead breakfast option. Packed with fiber, protein, and healthy fats, this recipe is easy to prepare and perfect for busy mornings.


Ingredients

Scale

Rolled Oats:

  • 1 cup Rolled oats (Base of the overnight oats, providing fiber.)

Milk of Choice:

  • 1 cup Milk of choice (Dairy or plant-based milk like almond or oat milk.)

Greek Yogurt:

  • 1/2 cup Greek yogurt (Adds creaminess and protein boost.)

Peanut Butter:

  • 2 tablespoons Peanut butter (Choose your favorite for flavor and healthy fats.)

Sweetener:

  • 1 tablespoon Honey or maple syrup (Optional for sweetness.)

Vanilla Extract and Spices:

  • 1/2 teaspoon Vanilla extract (Enhances flavor.)
  • 1/4 teaspoon Cinnamon (Adds warmth and spice.)
  • 1 pinch Salt (Balances flavors.)

Optional Toppings:

  • 1 banana Sliced bananas (For added sweetness and creaminess.)
  • 1/4 cup Chopped nuts (Almonds, walnuts, or pecans for crunch.)
  • 2 tablespoons Chocolate chips (For a sweet treat.)

Instructions

  1. Gather Ingredients: Collect rolled oats, milk, Greek yogurt, peanut butter, sweetener, vanilla extract, cinnamon, salt.
  2. Mix Base Ingredients: Combine oats, milk, yogurt, and salt in a bowl.
  3. Add Flavorings: Incorporate peanut butter, sweetener, and mix well.
  4. Optional Protein Boost: Consider adding protein powder for extra protein.
  5. Adjust Consistency: Pour in milk and any optional add-ins like chia seeds, flaxseeds.
  6. Refrigerate: Transfer to a jar, seal, and refrigerate overnight or at least 4-6 hours.
  7. Serve: Stir oats in the morning, adjust thickness with milk, and top with fruits, nuts, or chocolate chips.

Notes

  • You can customize this recipe with your favorite toppings like fresh berries or shredded coconut.
  • Feel free to adjust the sweetness according to your preference by adding more or less honey or maple syrup.
  • For a vegan version, use plant-based milk and yogurt options.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: Mixing, Refrigeration
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 400 kcal
  • Sugar: 12g
  • Sodium: 200mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 48g
  • Fiber: 6g
  • Protein: 15g
  • Cholesterol: 5mg

Keywords: Overnight Oats, Peanut Butter, High-Protein, Breakfast Recipe