Name: High Protein Triple Berry Bake Recipe
Prep time: 10 min
Cook time: PT-489351H44M6S
Total time: PT-489351H44M6S
Cuisine: American
Ingredients: 2 cups Full-Fat Cottage Cheese; 3 large Eggs; ¼ cup Honey or Maple Syrup (or sugar-free alternative); 1 teaspoon Vanilla Extract; 1 teaspoon Lemon Zest; ½ cup Almond Flour; 1 teaspoon Baking Powder; 2 cups Mixed Berries (fresh or frozen)

Jump to Recipe

If you’ve been searching for a delicious way to fuel your mornings or satisfy that afternoon craving without compromising on nutrition, the High Protein Triple Berry Bake is here to become your new favorite dish. This bake combines luscious mixed berries with creamy cottage cheese and almond flour, creating a comforting, nutrient-packed treat that’s bursting with flavor, texture, and just the right amount of natural sweetness. Whether you’re looking to keep your energy steady or simply indulge in a wholesome dessert, this recipe is a spectacular balance of taste and wellness all baked into one cozy dish.

High Protein Triple Berry Bake Recipe - Recipe Image

Ingredients You’ll Need

The magic of the High Protein Triple Berry Bake starts with a handful of simple, wholesome ingredients. Each is carefully selected to provide not only nutritional benefits but also the perfect harmony of moisture, fluffiness, and vibrant color that makes this bake irresistible.

Full-Fat Cottage Cheese: The creamy foundation flooding this bake with protein and rich texture.
Large Eggs: Essential for binding the ingredients together and adding fluffiness.
Almond Flour: A nutty, gluten-free flour that lends both moisture and a delicate crumb.
Honey or Maple Syrup: Natural sweeteners that balance the tartness of the berries beautifully.
Vanilla Extract: Adds a warm, aromatic note enhancing the overall flavor.
Lemon Zest: Brightens the dish with a fresh, citrusy punch.
Baking Powder: Helps the bake rise to a perfect golden height.
Mixed Berries: The star ingredient for vibrant color, antioxidants, and juicy bursts of flavor, whether fresh or frozen.

How to Make High Protein Triple Berry Bake

Step 1: Prepare Your Baking Dish and Oven

Preheat your oven to 350°F (175°C), and grease an 8×8 or 9×9-inch baking dish. This step ensures that the bake cooks evenly and comes out of the dish easily without sticking or losing its lovely shape.

Step 2: Blend the Creamy Base

Combine the full-fat cottage cheese and eggs in a blender and blend until smooth and creamy. This blend creates the silky protein-rich base for the bake, giving it an irresistibly soft texture.

Step 3: Mix in the Dry Ingredients and Flavorings

Transfer your creamy mixture into a bowl. Add the almond flour, your choice of sweetener, vanilla extract, lemon zest, and baking powder. Stir gently to combine everything uniformly while keeping the batter light and airy.

Step 4: Fold in the Berries

Gently fold in the mixed berries, ensuring they’re evenly distributed without crushing them. This careful incorporation preserves their juicy bursts and vibrant color throughout the bake.

Step 5: Pour and Spread the Batter

Pour the batter into your prepared baking dish, spreading it evenly with a spatula. An even layer ensures consistent baking and a beautifully golden finish on top.

Step 6: Bake Until Golden and Set

Bake in the preheated oven for 35 to 40 minutes. You’ll know it’s done when the surface turns golden and the center feels set but still moist, making it tender yet firm enough to slice.

Step 7: Cool and Serve

Allow the bake to cool in the dish for 20 to 30 minutes before slicing. This resting time lets the flavors settle and the bake firm up just right for clean, perfect slices.

How to Serve High Protein Triple Berry Bake

Garnishes

A sprinkle of fresh mint leaves or a light dusting of powdered sugar can elevate your High Protein Triple Berry Bake visually and flavor-wise. For an extra protein boost, try a dollop of Greek yogurt or a drizzle of nut butter on top.

Side Dishes

This berry bake pairs wonderfully with a side of scrambled eggs or a small green salad for a balanced meal. For a sweeter touch, add a serving of vanilla-flavored cottage cheese or a handful of crunchy granola alongside.

Creative Ways to Present

Serve slices of the bake in rustic wooden boards for a charming breakfast spread or plate them individually with a swirl of berry compote and a few whole fresh berries to impress guests. You can even cut the bake into squares for a portable, grab-and-go protein snack.

Make Ahead and Storage

Storing Leftovers

Keep any leftover bake covered tightly with plastic wrap or stored in an airtight container in the refrigerator for up to 3 days. The flavors develop even more after a day, making it perfect for a ready-made high protein breakfast.

Freezing

If you want to save some for later, slice the bake into portions and freeze them individually wrapped in parchment paper and foil. This way, they keep well for up to 2 months and thaw quickly when needed.

Reheating

Reheat individual slices in the microwave for about 30 seconds to one minute or warm them gently in a preheated oven at 300°F (150°C) for 10 minutes. This brings back the moist, soft texture without drying out the bake.

FAQs

Can I use frozen berries instead of fresh ones?

Absolutely! Frozen berries are a great alternative and often more convenient. Just make sure to thaw and drain any excess liquid to avoid making the batter too wet.

Is there a dairy-free option for this bake?

While cottage cheese is a key protein source here, you can try replacing it with a dairy-free yogurt rich in protein, but results may vary. Almond-based yogurts can be a decent swap if you’re aiming for a plant-based alternative.

Can I substitute almond flour with another type of flour?

You can use other nut flours like hazelnut or cashew flour, but avoid wheat flour if you want to keep this recipe gluten-free and low carb. Coconut flour is much drier, so you’d need to adjust the liquid ingredients accordingly.

How many servings does this recipe make?

This High Protein Triple Berry Bake typically serves 6 to 8 portions, depending on how large you slice your pieces. It’s perfect for meal prepping or sharing with family and friends.

Is this recipe suitable for breakfast or dessert?

It’s incredibly versatile! The bake works wonderfully as a nutrient-rich breakfast or a wholesome dessert. The natural sweetness and fruitiness satisfy sweet cravings without feeling heavy or overly indulgent.

Final Thoughts

Cooking and sharing the High Protein Triple Berry Bake has been such a joy because it strikes the perfect balance between nutrition and decadence. Whether you’re serving it for breakfast, a snack, or dessert, it never fails to bring warmth, flavor, and a good dose of protein to the table. I encourage you to give this delightful bake a try and watch it become a treasured staple in your kitchen just like it is in mine!

High Protein Triple Berry Bake Recipe

★★★★★

5.1 from 20 reviews

Author: Lily
Total Time: 45-50 minutes
Yield: 6 servings 1x
Diet: Low Fat

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Description

This High Protein Triple Berry Bake is a nutritious and delicious breakfast or dessert option packed with creamy cottage cheese, fresh mixed berries, and almond flour, making it a low-carb and protein-rich treat. Sweetened naturally with honey or maple syrup, this bake offers a wholesome way to satisfy your sweet tooth while keeping your energy steady throughout the day.

Ingredients

Scale

Wet Ingredients

2 cups Full-Fat Cottage Cheese
3 large Eggs
¼ cup Honey or Maple Syrup (or sugar-free alternative)
1 teaspoon Vanilla Extract
1 teaspoon Lemon Zest

Dry Ingredients

½ cup Almond Flour
1 teaspoon Baking Powder

Fruit

2 cups Mixed Berries (fresh or frozen)

Instructions

Preheat the Oven: Preheat your oven to 350°F (175°C) and grease an 8×8 or 9×9-inch baking dish to prevent sticking.
Blend Cottage Cheese and Eggs: In a blender or food processor, combine the cottage cheese and eggs; blend until the mixture is smooth and creamy to ensure a uniform texture in the bake.
Mix Dry and Flavor Ingredients: Transfer the blended mixture to a mixing bowl and add almond flour, your chosen sweetener, vanilla extract, lemon zest, and baking powder. Stir gently to combine all ingredients thoroughly.
Fold in Berries: Carefully fold the mixed berries into the batter to evenly distribute them without breaking the fruit.
Prepare for Baking: Pour the batter into the prepared baking dish and spread it out evenly to ensure uniform cooking.
Bake the Dish: Bake for 35 to 40 minutes, or until the top is golden brown and the center is set, indicating it is cooked through.
Cool Before Serving: Allow the bake to cool for 20 to 30 minutes. This resting time helps the bake firm up, making it easier to slice and enhancing the flavors.

Notes

You can substitute full-fat cottage cheese with low-fat for a lighter version, though texture may vary.
Frozen berries do not need to be thawed before adding; just gently fold them in to avoid color bleeding.
For a sugar-free option, use a sugar-free maple syrup or your favorite low-calorie sweetener instead of honey or maple syrup.
This bake can be stored covered in the refrigerator for up to 3 days and is delicious served cold or warmed.
Adding a sprinkle of cinnamon or nutmeg can enhance the flavor profile if desired.

Prep Time: 10 minutes
Cook Time: 35-40 minutes
Category: Breakfast, Dessert
Method: Baking
Cuisine: American