Description

This High Protein Triple Berry Bake is a nutritious and delicious breakfast or dessert option packed with creamy cottage cheese, fresh mixed berries, and almond flour, making it a low-carb and protein-rich treat. Sweetened naturally with honey or maple syrup, this bake offers a wholesome way to satisfy your sweet tooth while keeping your energy steady throughout the day.

Ingredients

Scale

Wet Ingredients

2 cups Full-Fat Cottage Cheese
3 large Eggs
¼ cup Honey or Maple Syrup (or sugar-free alternative)
1 teaspoon Vanilla Extract
1 teaspoon Lemon Zest

Dry Ingredients

½ cup Almond Flour
1 teaspoon Baking Powder

Fruit

2 cups Mixed Berries (fresh or frozen)

Instructions

Preheat the Oven: Preheat your oven to 350°F (175°C) and grease an 8×8 or 9×9-inch baking dish to prevent sticking.
Blend Cottage Cheese and Eggs: In a blender or food processor, combine the cottage cheese and eggs; blend until the mixture is smooth and creamy to ensure a uniform texture in the bake.
Mix Dry and Flavor Ingredients: Transfer the blended mixture to a mixing bowl and add almond flour, your chosen sweetener, vanilla extract, lemon zest, and baking powder. Stir gently to combine all ingredients thoroughly.
Fold in Berries: Carefully fold the mixed berries into the batter to evenly distribute them without breaking the fruit.
Prepare for Baking: Pour the batter into the prepared baking dish and spread it out evenly to ensure uniform cooking.
Bake the Dish: Bake for 35 to 40 minutes, or until the top is golden brown and the center is set, indicating it is cooked through.
Cool Before Serving: Allow the bake to cool for 20 to 30 minutes. This resting time helps the bake firm up, making it easier to slice and enhancing the flavors.

Notes

You can substitute full-fat cottage cheese with low-fat for a lighter version, though texture may vary.
Frozen berries do not need to be thawed before adding; just gently fold them in to avoid color bleeding.
For a sugar-free option, use a sugar-free maple syrup or your favorite low-calorie sweetener instead of honey or maple syrup.
This bake can be stored covered in the refrigerator for up to 3 days and is delicious served cold or warmed.
Adding a sprinkle of cinnamon or nutmeg can enhance the flavor profile if desired.

Prep Time: 10 minutes
Cook Time: 35-40 minutes
Category: Breakfast, Dessert
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 slice (1/6 of recipe)
Calories: 210
Sugar: 12g
Sodium: 150mg
Fat: 11g
Saturated Fat: 3g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 4g
Protein: 15g
Cholesterol: 110mg

Keywords: high protein, berry bake, cottage cheese, almond flour, healthy breakfast, gluten free, low carb, summer berries