Description
This Juicy Greek Chicken Marinade recipe is a foolproof way to achieve tender, flavorful chicken every time. The combination of olive oil, lemon juice, Greek yogurt, and herbs creates a succulent and aromatic dish that is perfect for grilling, stovetop cooking, or baking.
Ingredients
Scale
For the Chicken:
- 600g boneless, skinless chicken thighs or breasts
For the Marinade:
- 80ml extra virgin olive oil
- 60ml fresh lemon juice (about 2 lemons)
- 2 tablespoons plain Greek yogurt
- 4 cloves garlic, finely minced
- 1 tablespoon dried oregano
- 1 teaspoon salt
- ½ teaspoon freshly ground black pepper
- 1 teaspoon paprika (optional, for smoky depth)
- 1 teaspoon red pepper flakes (optional, for heat)
- 1 tablespoon chopped fresh parsley (optional, for brightness)
Instructions
- Make the Marinade: Whisk together olive oil, lemon juice, Greek yogurt, garlic, oregano, salt, pepper, and optional spices in a medium bowl until fully combined.
- Marinate the Chicken: Place chicken in a large zip-top bag or shallow dish. Pour marinade over the chicken, coating each piece evenly. Seal and refrigerate for at least 30 minutes (ideally 4–6 hours or overnight for best flavor).
- Cook the Chicken: Choose your favorite cooking method:
- Grill: Preheat to medium-high. Grill chicken 5–7 minutes per side until fully cooked.
- Stovetop: Heat a skillet with a bit of oil. Sear chicken 6–8 minutes per side.
- Oven: Bake at 200°C (400°F) for 20–25 minutes, or until the internal temp reaches 75°C (165°F).
- Rest and Serve: Let chicken rest for 5 minutes before slicing. Serve hot or cold in salads, wraps, or bowls.
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
- Category: Main Dish
- Method: Grilling, Stovetop, Oven
- Cuisine: Greek
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 1g
- Sodium: 650mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 90mg
Keywords: Greek Chicken, Chicken Marinade, Juicy Chicken, Greek Recipe, Mediterranean Chicken
