Dessert

Loaded Tater Tot Breakfast Bowl Recipe

ByLily Cross October 19, 2025October 19, 2025

Introduction

The Loaded Tater Tot Bowl is a hearty and flavorful breakfast dish that combines crispy tater tots with savory bacon, sautéed onions, gooey pepper jack cheese, and creamy avocado. It’s a satisfying meal perfect for starting your day with a satisfying and delicious combination of textures and tastes.

A white bowl holds the dish with the bottom layer of golden-brown round potato patties, topped with crispy reddish-brown bacon strips mixed with sautéed light brown onions. On top of this is a single fried egg with crispy browned edges and a slightly runny white center sprinkled with red chili flakes. Bright green chopped scallions are scattered over the egg. On opposite sides of the bowl, there are thick slices of smooth, light green avocado. In the background, there is a halved avocado with a brown seed. The bowl sits on a dark surface with a white marbled texture. photo taken with an iphone --ar 4:5 --v 7

Ingredients

2 eggs, scrambled or fried
Frozen tater tots or hashbrowns
1/3 yellow onion, thinly sliced
2-4 strips bacon, diced
1/2 avocado, thinly sliced
Pepper jack cheese
1 stalk green onions, diced
1-2 tbsp oil
1 tbsp unsalted butter
Salt and pepper
Red pepper flakes
Cooking spray (optional)

Instructions

Step 1: Preheat your air fryer. Add the tater tots and lightly spray them with cooking oil if using. Cook until crispy, about 13-15 minutes at 380°F (time may vary depending on your air fryer).
Step 2: While the tots cook, dice the bacon and cook it in a skillet over medium heat until crispy. Remove the bacon, then sauté the sliced onions in the rendered bacon grease with a knob of butter, tossing frequently. Add a sprinkle of salt and an extra bit of butter if desired. Cook until the onions are grilled to your liking, then remove from the pan.
Step 3: In the same skillet, add a drizzle of oil and fry or scramble your eggs as preferred.
Step 4: To assemble the bowl, place the cooked tater tots in a bowl and add a layer of pepper jack cheese. Heat briefly in the microwave for 15-20 seconds until the cheese melts.
Step 5: Top the cheesy tots with the crispy bacon bits, sautéed onions, and cooked egg.
Step 6: Garnish with red pepper flakes, diced green onions, and avocado slices on the side. Serve with ketchup or hot sauce if desired. Enjoy!

Tips & Variations

For extra flavor, try adding a sprinkle of smoked paprika to the onions while sautéing.
Substitute the pepper jack cheese with cheddar or your favorite melting cheese.
Use sweet potato tots for a slightly sweeter, nutritious twist.
For a vegetarian option, omit the bacon and swap in sautéed mushrooms or black beans.
Make it spicier by mixing hot sauce directly into the scrambled eggs or drizzling on top before serving.

Storage

Store leftover components separately in airtight containers in the refrigerator for up to 3 days. Reheat the tater tots and onions in the air fryer or oven to keep them crispy. Eggs are best eaten fresh but can be gently reheated in a skillet. Assemble fresh before serving for the best texture.

How to Serve

A white bowl holds the dish arranged in layers with crispy, golden-brown tater tots as the bottom layer, topped with crispy bacon pieces and sautéed onions that have a light golden color, followed by a fried egg with a slightly crispy edge and a white center sprinkled with red seasoning and chopped green onions; on one side of the bowl, there are three fresh avocado slices in light green hues. In the background, a halved avocado with a visible brown seed sits on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this recipe without an air fryer?

Yes, you can cook the tater tots in a conventional oven according to package instructions, usually at 425°F for 20-25 minutes, turning halfway through until crispy.

What type of eggs work best for this bowl?

Both scrambled and fried eggs work well. Scrambled eggs offer soft creaminess, while fried eggs add a runny yolk that blends nicely with the other ingredients. Choose based on your preference.

Lily Cross