If you’re craving a sweet treat that feels indulgent but keeps the calories in check, you are going to fall head over heels for this Low Calorie Frozen Banana Snickers Recipe. This delightful dessert combines the natural creaminess of ripe bananas with a luscious peanut butter layer and a rich dark chocolate coating, all sprinkled with crunchy peanuts. It’s the perfect way to satisfy your sweet tooth without any guilt, and trust me, each bite is like a little celebration of flavors and textures that’ll have you coming back for more.

Low Calorie Frozen Banana Snickers Recipe - Recipe Image

Ingredients You’ll Need

This recipe shines because of its simplicity. Each ingredient is thoughtfully chosen to bring a unique texture or flavor — from creamy to crunchy to sweet — making the whole experience irresistible without complicating your kitchen routine.

3 ripe bananas: The star of the show, bananas offer natural sweetness and a creamy texture when frozen, acting as the base of this dessert.
1/4 cup natural peanut butter (or almond butter): Adds a rich, nutty flavor and smooth texture, perfectly complementing the bananas.
1/4 cup dark chocolate chips (or sugar-free chocolate chips): Provides a decadent chocolate coating that melts beautifully over the banana sandwiches.
1 tbsp coconut oil (optional): Helps create a shiny and smooth chocolate coating that hardens with a satisfying snap.
1/4 cup unsalted roasted peanuts, chopped: Adds crunch and that classic Snickers crunch that makes each bite exciting.
1-2 tsp honey or maple syrup (optional): A touch of natural sweetness in the peanut butter layer, customizable to your taste.
Pinch of sea salt (optional): Enhances all the flavors, balancing sweetness and adding depth.

How to Make Low Calorie Frozen Banana Snickers Recipe

Step 1: Prepare and Freeze the Bananas

Start by peeling your ripe bananas and slicing them into thick, 1-inch rounds. Laying them flat on a parchment-lined tray ensures they freeze evenly. Pop them into the freezer and chill for at least an hour until they’re nice and firm — the perfect foundation for the layers to come.

Step 2: Prepare the Peanut Butter Layer

While your banana slices harden, soften the peanut butter just enough in the microwave so it’s easier to spread. If you like your treats on the sweeter side, gently mix in a teaspoon or two of honey or maple syrup. This step is key for that lovely gooey layer sandwiched between bananas. Nothing complicated, just pure, simple goodness.

Step 3: Assemble the Banana Sandwiches

Grab your frozen banana slices and spread a small dollop of the peanut butter mixture on one slice, then gently press a second slice on top to make a sandwich. This is where all the creamy, nutty magic starts taking shape.

Step 4: Melt and Prepare Chocolate Coating

In a microwave-safe bowl, melt your dark chocolate chips with the optional coconut oil in short 20-second bursts, stirring after each to make sure it’s silky smooth. The coconut oil is a game-changer here for that glossy finish that will harden perfectly after freezing.

Step 5: Coat and Decorate the Banana Snickers

Now comes the fun part. Dip each banana sandwich into the melted chocolate, letting the excess drip off before rolling it in those chopped peanuts. Press lightly to make sure they stick. If you want to amp up the flavors, sprinkle a pinch of sea salt on top—trust me, it takes this treat to a whole new level.

Step 6: Final Freeze to Set

Place your coated banana Snickers back on the parchment-lined tray and freeze again for 1 to 2 hours. This gives the chocolate coating time to set firm and ensures every bite has that cool, satisfying snap.

Step 7: Enjoy and Store

Once set, these bite-sized delights are ready to be enjoyed immediately. Or simply keep them in an airtight container in the freezer so you can grab one whenever a sweet craving hits.

How to Serve Low Calorie Frozen Banana Snickers Recipe

Garnishes

Add an extra sprinkle of chopped peanuts or a dusting of cocoa powder right before serving for a picture-perfect finish and a little extra texture. You can also drizzle some extra honey or a little sea salt if you want to heighten the contrast of flavors.

Side Dishes

Pair this dessert with a scoop of low-fat vanilla yogurt or a fresh berry salad to keep the overall sweetness light and refreshing. The creamy yogurt adds a subtle tang that balances out the richness of the peanut butter and chocolate beautifully.

Creative Ways to Present

For a fun twist, serve each banana Snickers on a small skewer as bite-sized pops, perfect for parties or sharing. Or arrange them neatly on a decorative plate with some fresh berries and mint leaves for a fancy dessert presentation that looks as amazing as it tastes.

Make Ahead and Storage

Storing Leftovers

The great news? These frozen treats store beautifully. Keep any leftover banana Snickers in an airtight container in the freezer for up to 1 to 2 weeks. This means you can enjoy your Low Calorie Frozen Banana Snickers Recipe anytime without the wait.

Freezing

If you want to prep in bulk, just follow the recipe through and freeze the assembled and coated banana sandwiches. They can be stored individually wrapped or stacked in layers separated by parchment paper to prevent sticking.

Reheating

No reheating needed here — these are best enjoyed frozen, refreshing and perfectly chilled. Let them sit a few minutes at room temperature if they feel too hard, but never microwave; it’ll melt your hard-earned chocolate shell!

FAQs

Can I use almond butter instead of peanut butter?

Absolutely! Almond butter works wonderfully and offers a slightly different, but equally tasty nutty flavor. Feel free to swap based on your preference or any allergies.

Are there alternatives for dark chocolate chips?

Yes, you can use sugar-free chocolate chips for a lower sugar option or even dairy-free chocolate to suit dietary needs. Just make sure they melt smoothly with the coconut oil.

How ripe should the bananas be?

The riper, the better! Bananas with a few brown spots have the sweetest flavor and creamy texture perfect for this recipe, making every bite deliciously satisfying.

Can I add more nuts or other toppings?

Certainly! Feel free to experiment with finely chopped almonds, walnuts, or even a sprinkle of shredded coconut to customize this recipe to your taste.

Is this recipe suitable for kids?

Definitely. It’s a simple, natural treat without any artificial additives, and the natural sweetness means it’s a healthier dessert option the whole family can enjoy.

Final Thoughts

There’s just something so joyful about making and sharing this Low Calorie Frozen Banana Snickers Recipe. It’s a sweet escape that’s easy to prepare, healthy enough for guilt-free snacking, and simply delicious every time. You really have to try it to believe how those simple ingredients come together to create pure magic. Ready to indulge the right way?

Low Calorie Frozen Banana Snickers Recipe

★★★★★

4.9 from 27 reviews

Author: Lily
Total Time: 2 hours 25 minutes (including freezing time)
Yield: 12 banana sandwiches 1x
Diet: Low Calorie

Print Recipe

Description

This Low Calorie Frozen Banana Snickers recipe offers a guilt-free, delicious treat combining ripe bananas, natural peanut butter, and dark chocolate, topped with crunchy peanuts for the perfect nutritious snack or dessert.

Ingredients

Scale

Banana Layer

3 ripe bananas

Peanut Butter Layer

1/4 cup natural peanut butter (or almond butter)
1–2 tsp honey or maple syrup (optional, depending on sweetness preference)

Chocolate Coating

1/4 cup dark chocolate chips (or sugar-free chocolate chips)
1 tbsp coconut oil (optional, helps with smooth chocolate coating)

Topping

1/4 cup unsalted roasted peanuts, chopped
Pinch of sea salt (optional)

Instructions

Prepare the bananas: Peel the bananas and cut them into 1-inch thick slices to create uniform pieces for freezing and assembling.
Freeze banana slices: Arrange the banana slices on a parchment-lined tray in a single layer and freeze them for at least 1 hour until they are firm to the touch.
Prepare peanut butter layer: Slightly soften the peanut butter by microwaving it for a few seconds if needed, then stir in honey or maple syrup if using, to gently sweeten the mixture.
Assemble the layers: Once frozen, spread a thin layer of the peanut butter mixture onto one banana slice, then place another banana slice on top to form a sandwich.
Prepare the chocolate coating: Melt the dark chocolate chips with the coconut oil in a microwave-safe bowl using 20-second intervals, stirring thoroughly between each until smooth and fully melted.
Coat the ‘Snickers’: Dip each banana sandwich into the melted chocolate, then roll it in chopped peanuts, pressing lightly to ensure even coating. Sprinkle with a pinch of sea salt if desired.
Freeze again: Place the coated banana sandwiches back onto the parchment-lined tray and freeze for an additional 1 to 2 hours, or until the chocolate coating is set and firm.
Serve: Enjoy immediately once set or store in an airtight container in the freezer for up to 1 to 2 weeks for later indulgence.

Notes

Use sugar-free chocolate chips to reduce sugar content while maintaining rich chocolate flavor.
Adjust sweetness with honey or maple syrup based on personal preference or omit for a lower sugar treat.
For a nut-free version, substitute peanut butter with sunflower seed butter and skip peanuts topping.
Ensure bananas are ripe for natural sweetness and creamy texture that balances well with chocolate.
Store leftovers in an airtight container to maintain freshness and prevent freezer burn.

Prep Time: 15 minutes
Cook Time: 10 minutes (melting chocolate and assembling)
Category: Dessert
Method: Freezing, assembling, melting
Cuisine: American

Nutrition

Serving Size: 2 banana sandwiches (approximately 100g)
Calories: 150 kcal
Sugar: 10 g
Sodium: 45 mg
Fat: 7 g
Saturated Fat: 2.5 g
Unsaturated Fat: 4 g
Trans Fat: 0 g
Carbohydrates: 20 g
Fiber: 3 g
Protein: 3 g
Cholesterol: 0 mg

Keywords: frozen banana, low calorie dessert, healthy snack, frozen treats, peanut butter, dark chocolate, banana snacks, low sugar dessert