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Low-Calorie Pizza Rolls (3-Ingredient Hack!) Recipe


  • Author: Lily
  • Total Time: 22 minutes
  • Yield: 5 pizza rolls 1x
  • Diet: Low Calorie

Description

These Low-Calorie Pizza Rolls are a delicious and smart snack made with just three main ingredients. Wrapped in Mission Zero Carb tortillas, filled with string cheese, turkey pepperoni, and tomato sauce, these rolls are crispy, cheesy, and perfect for anyone looking for a tasty low-calorie treat that feels indulgent without the guilt.


Ingredients

Scale

Base

  • 5 Mission Zero Carb tortillas

Filling

  • 2.5 string cheese sticks, cut in half
  • 10 tbsp tomato sauce
  • 15 slices turkey pepperoni

Topping

  • “I Can’t Believe It’s Not Butter” spray, as needed
  • Oregano, to taste
  • Grated Parmesan cheese, to taste

Instructions

  1. Preheat Oven: Preheat your oven to 375°F (190°C) to prepare for baking the pizza rolls to a perfect golden crisp.
  2. Assemble Rolls: Spread 2 tablespoons of tomato sauce evenly on each tortilla. Add 3 slices of turkey pepperoni and half a string cheese stick on top of the sauce for each roll.
  3. Roll Up: Tightly roll each tortilla up with the filling inside, making sure to place each roll seam-side down on a baking sheet to keep them intact while baking.
  4. Add Toppings: Lightly spray the rolls with the butter spray, then sprinkle oregano and grated Parmesan cheese over the tops to add flavor and a golden finish.
  5. Bake: Bake in the preheated oven for 10 to 12 minutes, or until the rolls are crispy on the outside and the cheese inside is melted and gooey.

Notes

  • This recipe yields crispy, cheesy pizza rolls that are under 100 calories each, making them an excellent choice for a low-calorie snack.
  • For a crispier texture, you can flip the rolls halfway through baking.
  • Feel free to adjust the amount of cheese or pepperoni to suit your taste or dietary preferences.
  • Use low-sodium tomato sauce if you’re watching your salt intake.
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American

Keywords: low-calorie snack, pizza rolls, easy snack, low-carb pizza rolls, turkey pepperoni rolls, cheesy snack, quick snack