Low Carb Cheesy Garlic Chicken Wraps Recipe
Introduction
Low Carb Cheesy Garlic Chicken Wraps are a delicious and easy meal perfect for busy weeknights. Packed with shredded chicken, gooey cheese, and a burst of garlic flavor, these wraps are both satisfying and low in carbs. Ready in under 30 minutes, they make a tasty and convenient choice for any day.
Ingredients
- 2 cups cooked chicken breast, shredded (rotisserie chicken works perfectly)
- 1 cup shredded mozzarella cheese (preferably shredded from a block)
- 1/2 cup shredded cheddar cheese
- 2 cloves garlic, minced
- 1/4 cup cream cheese, softened
- 1 tablespoon olive oil
- 4 large low-carb tortillas or wraps (Mission Carb Balance recommended)
- 1 tablespoon fresh parsley, chopped
- Salt and pepper to taste
- Handful of baby spinach (optional)
Instructions
- Step 1: Preheat a skillet or grill pan over medium heat and add the olive oil. Warm your tortillas for 10–15 seconds in the microwave, covered with a damp paper towel to keep them pliable.
- Step 2: In a mixing bowl, combine shredded chicken, mozzarella, cheddar, softened cream cheese, minced garlic, parsley, salt, and pepper. If using spinach, fold it in now. Mix well until the cream cheese coats everything evenly, breaking up any lumps with a fork if needed.
- Step 3: Divide the chicken mixture evenly among the tortillas, placing about 1/2 cup in the center of each. Roll each tortilla tightly, tucking in the sides as you go, similar to a burrito wrap.
- Step 4: Place the wraps seam-side down in the preheated skillet. Cook for 2–3 minutes per side without moving, until golden brown and cheese starts to ooze. If they brown too fast before the cheese melts, reduce heat to medium-low. Remove from heat, slice diagonally, and serve immediately.
Tips & Variations
- Use block cheese and shred it yourself for better melting and no added starches.
- For extra garlic flavor, add an additional clove minced into the filling.
- Substitute baby spinach with kale or arugula for a different green twist.
- Serve with a simple arugula salad dressed with olive oil and lemon juice for a fresh, low-carb side.
Storage
Store leftover wraps in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over low heat to maintain crispiness, or microwave briefly until warmed through. Avoid reheating in high heat to prevent drying out.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other types of cheese?
Yes, feel free to experiment with cheeses like Monterey Jack or pepper jack for added flavor. Just make sure to shred them yourself for the best texture and melt.
Are these wraps freezer-friendly?
You can freeze the assembled wraps before cooking. Wrap tightly in foil or plastic wrap and freeze for up to 1 month. Reheat in a skillet or oven from frozen, adding a few extra minutes to cooking time.
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Low Carb Cheesy Garlic Chicken Wraps Recipe
- Total Time: 20 minutes
- Yield: 4 wraps 1x
- Diet: Low Carb
Description
Low Carb Cheesy Garlic Chicken Wraps are a delicious and satisfying meal featuring shredded rotisserie chicken mixed with creamy cheeses, garlic, and herbs, all wrapped in a soft low-carb tortilla and toasted to golden perfection. Perfect for a quick, flavorful, and low-carb lunch or dinner, these wraps combine creamy, cheesy richness with a hint of garlic and fresh parsley, balanced with optional spinach for added nutrition.
Ingredients
Filling
- 2 cups cooked chicken breast, shredded (rotisserie chicken works perfectly here)
- 1 cup shredded mozzarella cheese (shredded from a block for best melting)
- 1/2 cup shredded cheddar cheese
- 2 cloves garlic, minced (add an extra clove if you love garlic)
- 1/4 cup cream cheese, softened (leave out for 30 minutes before mixing)
- 1 tablespoon fresh parsley, chopped
- Salt and pepper to taste
- Handful of baby spinach (optional)
Wraps
- 4 large low-carb tortillas or wraps (Mission Carb Balance recommended)
- 1 tablespoon olive oil
Instructions
- Prepare the skillet and tortillas: Preheat a skillet or grill pan over medium heat and add the olive oil. While heating, warm your tortillas for 10-15 seconds in the microwave, covered with a damp paper towel to prevent cracking when rolling.
- Make the filling: In a mixing bowl, combine shredded chicken, mozzarella cheese, cheddar cheese, softened cream cheese, minced garlic, parsley, salt, and pepper. If using spinach, add it now. Mix thoroughly until the cream cheese evenly coats all ingredients, creating a creamy and garlicky texture. Use a fork to break up the cream cheese if needed.
- Assemble the wraps: Divide the chicken mixture evenly among the four tortillas, placing about 1/2 cup in the center of each. Avoid overfilling to prevent splitting. Roll each tortilla tightly, tucking in the sides like a burrito.
- Cook the wraps: Place each wrap seam-side down in the preheated skillet. Cook without moving for 2-3 minutes per side until golden brown and crispy, and cheese starts to ooze from the edges. If browning too fast but cheese isn’t melting, lower heat to medium-low. Remove from heat once cooked through.
- Serve: Slice the wraps diagonally and serve immediately, while the cheese is still melty and warm.
Notes
- Use rotisserie chicken for time-saving and enhanced flavor.
- Softening cream cheese beforehand helps with easy mixing and even distribution.
- Shred cheese from blocks rather than pre-shredded for better melting and no added starches.
- Microwaving tortillas wrapped in a damp towel prevents them from cracking when rolling.
- Optional spinach adds nutrition without altering flavor noticeably.
- Keep heat moderate to avoid burning wraps before cheese melts.
- Pair these wraps with a simple arugula salad dressed with olive oil and lemon juice for a balanced meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Lunch
- Method: Stovetop
- Cuisine: American
Keywords: Low Carb Wraps, Cheesy Chicken Wraps, Garlic Chicken Wraps, Healthy Wrap Recipe, Low Carb Lunch, Quick Chicken Dinner
