Low Carb Chicken Casserole Recipe
Introduction
This Low Carb Chicken Casserole is a comforting and delicious dish perfect for a healthy dinner. Packed with tender chicken, fresh vegetables, and creamy cheese, it’s a satisfying meal that’s easy to prepare and perfect for those watching their carb intake.
Ingredients
- 2 cups cooked chicken breast, shredded or cubed
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup cheddar cheese, shredded
- 1/4 cup cream cheese, softened
- 1 cup heavy cream
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Step 1: Preheat your oven to 375°F (190°C).
- Step 2: In a large skillet over medium heat, add the olive oil. Sauté the broccoli and cauliflower florets for about 5 minutes until they start to soften.
- Step 3: In a large mixing bowl, combine the cooked chicken, sautéed broccoli, and cauliflower.
- Step 4: In a separate bowl, combine the cream cheese, heavy cream, garlic powder, onion powder, paprika, salt, and black pepper. Mix until smooth.
- Step 5: Pour the cream mixture over the chicken and vegetables, stirring until everything is well-coated.
- Step 6: Transfer the mixture into a greased casserole dish, spreading it out evenly.
- Step 7: Sprinkle the shredded cheddar cheese evenly on top of the casserole.
- Step 8: Bake in the preheated oven for 20-25 minutes, or until the cheese is golden and bubbly.
- Step 9: Remove from the oven and let it sit for a few minutes before serving.
Tips & Variations
- For extra flavor, try adding chopped cooked bacon or a sprinkle of smoked paprika on top before baking.
- Substitute the broccoli and cauliflower with other low-carb vegetables like zucchini or spinach.
- Use a mix of cheeses such as mozzarella or parmesan for a different cheesy profile.
Storage
Store leftover casserole in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) until warmed through or microwave in short intervals for convenience.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make this casserole ahead of time?
Yes, you can assemble the casserole a day ahead and keep it covered in the refrigerator. Bake it fresh when you’re ready to serve.
Is this recipe suitable for keto diets?
Absolutely. This casserole is low in carbs and rich in healthy fats and protein, making it a great option for a keto-friendly meal.
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Low Carb Chicken Casserole Recipe
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Low Carb
Description
This Low Carb Chicken Casserole is a creamy, cheesy, and comforting dish that combines tender cooked chicken with sautéed broccoli and cauliflower, all baked together with a rich cream cheese and heavy cream sauce. Perfect for a satisfying low-carb meal, it’s easy to prepare and baked until golden and bubbly.
Ingredients
Chicken and Vegetables
- 2 cups cooked chicken breast, shredded or cubed
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 tablespoon olive oil
Cheese and Sauce
- 1 cup cheddar cheese, shredded
- 1/4 cup cream cheese, softened
- 1 cup heavy cream
Seasonings
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C) to prepare for baking the casserole.
- Sauté the Vegetables: Heat the olive oil in a large skillet over medium heat. Add the broccoli and cauliflower florets and sauté for about 5 minutes until they begin to soften, enhancing their flavor and texture.
- Combine Chicken and Vegetables: In a large mixing bowl, add the cooked chicken along with the sautéed broccoli and cauliflower, mixing them together for even distribution.
- Prepare the Cream Sauce: In a separate bowl, mix the softened cream cheese, heavy cream, garlic powder, onion powder, paprika, salt, and black pepper until smooth and well combined to create a flavorful sauce.
- Coat the Mixture: Pour the cream sauce over the chicken and vegetables, stirring thoroughly until everything is evenly coated with the creamy mixture.
- Assemble the Casserole: Transfer this mixture into a greased casserole dish and spread it out evenly to ensure even cooking.
- Add the Cheese Topping: Sprinkle the shredded cheddar cheese evenly over the top of the casserole to create a cheesy crust.
- Bake: Place the casserole dish in the preheated oven and bake for 20-25 minutes, or until the cheese is melted, golden, and bubbly.
- Rest and Serve: Remove the casserole from the oven and let it rest for a few minutes to set before serving, making it easier to portion and enjoy.
Notes
- Use fresh or frozen broccoli and cauliflower florets; if frozen, thaw and drain excess moisture before sautéing.
- Cook chicken breasts ahead of time by boiling, baking, or grilling to save preparation time.
- You can substitute cheddar with a different cheese like mozzarella or Monterey Jack for variation.
- For a spicier kick, add a pinch of cayenne pepper or red chili flakes to the cream sauce.
- Storage: Refrigerate leftovers in an airtight container for up to 3 days.
- Reheat gently in the oven or microwave to maintain texture and flavor.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Keywords: Low Carb Chicken Casserole, Chicken Broccoli Casserole, Low Carb Dinner, Healthy Chicken Casserole, Cheesy Chicken Bake
