Description

This Low Carb Chicken Casserole is a creamy, cheesy, and comforting dish that combines tender cooked chicken with sautéed broccoli and cauliflower, all baked together with a rich cream cheese and heavy cream sauce. Perfect for a satisfying low-carb meal, it’s easy to prepare and baked until golden and bubbly.

Ingredients

Scale

Chicken and Vegetables

2 cups cooked chicken breast, shredded or cubed
1 cup broccoli florets
1 cup cauliflower florets
1 tablespoon olive oil

Cheese and Sauce

1 cup cheddar cheese, shredded
1/4 cup cream cheese, softened
1 cup heavy cream

Seasonings

1 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon paprika
1/4 teaspoon salt
1/4 teaspoon black pepper

Instructions

Preheat the Oven: Preheat your oven to 375°F (190°C) to prepare for baking the casserole.
Sauté the Vegetables: Heat the olive oil in a large skillet over medium heat. Add the broccoli and cauliflower florets and sauté for about 5 minutes until they begin to soften, enhancing their flavor and texture.
Combine Chicken and Vegetables: In a large mixing bowl, add the cooked chicken along with the sautéed broccoli and cauliflower, mixing them together for even distribution.
Prepare the Cream Sauce: In a separate bowl, mix the softened cream cheese, heavy cream, garlic powder, onion powder, paprika, salt, and black pepper until smooth and well combined to create a flavorful sauce.
Coat the Mixture: Pour the cream sauce over the chicken and vegetables, stirring thoroughly until everything is evenly coated with the creamy mixture.
Assemble the Casserole: Transfer this mixture into a greased casserole dish and spread it out evenly to ensure even cooking.
Add the Cheese Topping: Sprinkle the shredded cheddar cheese evenly over the top of the casserole to create a cheesy crust.
Bake: Place the casserole dish in the preheated oven and bake for 20-25 minutes, or until the cheese is melted, golden, and bubbly.
Rest and Serve: Remove the casserole from the oven and let it rest for a few minutes to set before serving, making it easier to portion and enjoy.

Notes

Use fresh or frozen broccoli and cauliflower florets; if frozen, thaw and drain excess moisture before sautéing.
Cook chicken breasts ahead of time by boiling, baking, or grilling to save preparation time.
You can substitute cheddar with a different cheese like mozzarella or Monterey Jack for variation.
For a spicier kick, add a pinch of cayenne pepper or red chili flakes to the cream sauce.
Storage: Refrigerate leftovers in an airtight container for up to 3 days.
Reheat gently in the oven or microwave to maintain texture and flavor.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Dinner
Method: Baking
Cuisine: American

Keywords: Low Carb Chicken Casserole, Chicken Broccoli Casserole, Low Carb Dinner, Healthy Chicken Casserole, Cheesy Chicken Bake