Name: Low Carb Crustless Pizza Bowl Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Italian
Ingredients: 1 lb ground sausage (spicy or mild); 1 cup diced bell peppers (mixed colors); 1 cup sliced mushrooms; 1 cup diced onions (yellow); 1 cup low-sugar tomato sauce; 2 cups shredded cheese blend (mozzarella and cheddar); 2 tsp Italian seasoning

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The Low Carb Crustless Pizza Bowl is about to become your new favorite way to satisfy every pizza craving without a trace of guilt. It packs all the gooey cheese, vibrant veggies, hearty sausage, and aromatic Italian herbs you adore into one comforting, spoonable dish. No need to fuss with crusts, because you get all the best parts of pizza layered in a bowl, ready in a flash. There’s just something magical about bubbling cheese and spiced sausage mingling with sweet bell peppers and mushrooms — trust me, this is a low-carb treat you’ll come back to again and again.

Low Carb Crustless Pizza Bowl Recipe - Recipe Image

Ingredients You’ll Need

The tremendous flavor of this Low Carb Crustless Pizza Bowl comes from a handful of key ingredients that are simple yet totally essential. Each one has a unique role: boosting color, adding robust texture, or dialing up that classic pizza taste. Here’s what you need, along with a tip or trick for each!

Ground sausage: Spicy or mild, this is your protein anchor — be sure to brown it well for maximum savory flavor.
Diced bell peppers (mixed colors): Use red, yellow, and green for a pop of color and a subtle sweetness.
Sliced mushrooms: Pick firm, fresh mushrooms so they hold their shape and soak in all the delicious flavors.
Diced onions (yellow): Yellow onions add a gentle, sweet backbone that pairs perfectly with sausage and sauce.
Low-sugar tomato sauce: Choose a sauce with minimal sugar to keep this dish squarely in the low-carb zone.
Shredded cheese blend (mozzarella and cheddar): The combo delivers that irresistible stretch and a little tang from the cheddar.
Italian seasoning: Don’t skip this blend — it’s your shortcut to signature pizza flavor in every bite!

How to Make Low Carb Crustless Pizza Bowl

Step 1: Preheat and Prepare the Baking Dish

Start by setting your oven to 375°F (190°C) and take a moment to lightly spray an oven-safe baking dish with nonstick cooking spray. This step makes cleanup so much easier and ensures none of that precious cheesy topping sticks.

Step 2: Brown the Sausage

In a large skillet over medium heat, add the ground sausage and break it up with a spoon or spatula. Cook until it’s browned and cooked through, building a deeply savory, flavorful base for your pizza bowl. Don’t forget to drain off the excess fat so the finished dish isn’t greasy.

Step 3: Sauté the Veggies

Toss in the diced bell peppers, mushrooms, and yellow onions right into the skillet with the sausage. Sauté everything together for about 5 minutes until the veggies are just softened, but still vibrant. This quick cooking step lets them keep their texture but still soak up all those delicious sausage drippings.

Step 4: Assemble in the Baking Dish

Transfer the sausage and veggie mix to your prepared baking dish. Spread it into an even layer for a nice, uniform bake. Pour the tomato sauce evenly over the top, then sprinkle the Italian seasoning, making sure each spoonful gets a hit of that classic flavor.

Step 5: Add Cheese and Bake

Generously top everything with your shredded cheese blend. Don’t skimp here! Slide the dish into the oven and bake for 20 to 25 minutes. You’re looking for a bubbling, lightly golden blanket of cheese that promises the ultimate pizza experience.

Step 6: Cool and Serve

Once it’s out of the oven, let your Low Carb Crustless Pizza Bowl rest for just a few minutes. This brief wait helps the cheese set a bit, making it easier to spoon out perfect portions. Get ready for satisfied smiles around the dinner table!

How to Serve Low Carb Crustless Pizza Bowl

Garnishes

Take your Low Carb Crustless Pizza Bowl up a notch by finishing it with fresh garnishes. Scatter chopped fresh basil, a sprinkle of crushed red pepper, or even a grating of Parmesan on top. Each adds color, aroma, and a final burst of flavor that feels gourmet.

Side Dishes

Although hearty enough to stand on its own, your pizza bowl shines alongside a simple green salad dressed lightly in vinaigrette, or some roasted veggies for extra fiber and crunch. To keep things low carb, pair it with oven-roasted broccoli or garlicky sautéed spinach for a colorful plate.

Creative Ways to Present

Think outside the bowl! Try serving your Low Carb Crustless Pizza Bowl in individual ramekins for personalized portions, or set up a pizza bowl bar where everyone can add their favorite toppings before baking. You can even use large portobello mushroom caps as natural “bowls” for an extra veggie kick!

Make Ahead and Storage

Storing Leftovers

Once completely cooled, store leftovers of your Low Carb Crustless Pizza Bowl in an airtight container in the refrigerator. It’ll keep beautifully for up to 3 days, making it a fantastic option for lunches or ready-to-go dinners during busy weeks.

Freezing

If you want to extend its life even more, freeze portions in sturdy, freezer-safe containers. For best quality, consume within a month. Thaw overnight in the fridge before reheating for a fresh-out-of-the-oven experience every time.

Reheating

To bring leftovers back to bubbly, cheesy perfection, reheat in a 350°F oven for about 10-15 minutes or until hot all the way through. If you’re in a hurry, the microwave does the trick, but the oven keeps that cheese topping extra inviting and melty.

FAQs

Can I swap the sausage for another protein?

Absolutely! Ground beef, turkey, or even shredded rotisserie chicken work beautifully in this Low Carb Crustless Pizza Bowl. Try plant-based crumbles if you need a vegetarian version — it’s super flexible.

What else can I mix into the pizza bowl?

The beauty of this recipe is its adaptability. Spinach, black olives, pepperoni, or even jalapeños are delicious add-ins, letting you create your own signature pizza bowl every time.

How do I ensure my cheese gets golden and bubbly?

For that irresistible golden crust, make sure the cheese layer is fully exposed (not buried under sauce) and place your dish on the upper oven rack for the last few minutes of baking. A quick broil finish will take it over the top!

Is this recipe keto-friendly as well as low carb?

Yes, as long as you choose a low-sugar tomato sauce and watch for added sugars in your sausage, this Low Carb Crustless Pizza Bowl fits neatly into most keto plans. Always check your ingredient labels for peace of mind.

Can I meal prep these for lunches?

Definitely. Spoon individual portions into containers right after baking and store in the fridge. Grab, reheat, and go — it’ll keep lunchtime exciting all week long!

Final Thoughts

If you’re on the hunt for something quick, cozy, and packed with pizza flavor minus all the carbs, you absolutely have to try the Low Carb Crustless Pizza Bowl. It’s weeknight-friendly, totally customizable, and sure to spark happy forks at your table. Give it a try — you might just discover a new staple in your dinner rotation!

Low Carb Crustless Pizza Bowl Recipe

★★★★★

5 from 23 reviews

Author: Lily
Total Time: 40 minutes
Yield: 4 servings 1x
Diet: Low Carb

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Description

Enjoy all the flavors of pizza without the carbs with this delicious Low Carb Crustless Pizza Bowl recipe. Packed with savory sausage, colorful veggies, zesty tomato sauce, and gooey cheese, it’s a satisfying and easy-to-make dish that’s perfect for a low-carb diet.

Ingredients

Scale

Ingredients:

1 lb ground sausage (spicy or mild)
1 cup diced bell peppers (mixed colors)
1 cup sliced mushrooms
1 cup diced onions (yellow)
1 cup low-sugar tomato sauce
2 cups shredded cheese blend (mozzarella and cheddar)
2 tsp Italian seasoning

Instructions

Preheat Oven: Preheat oven to 375°F (190°C) and lightly spray an oven-safe baking dish with nonstick cooking spray.
Brown Sausage: In a skillet over medium heat, brown the ground sausage until fully cooked; drain excess fat.
Sauté Veggies: Add diced bell peppers, mushrooms, and onions to the skillet; sauté until softened (about 5 minutes).
Assemble: Transfer the mixture to the baking dish, pour tomato sauce over it, sprinkle with Italian seasoning, and top with shredded cheese.
Bake: Bake for 20-25 minutes until bubbly and golden brown on top.
Serve: Let cool slightly before serving.